Tue 23rd Apr 2024 at 3:09pm by Menstrie_Runner

Run > General
  • Time
    1:30:22
  • Miles
    8.39
  • Min/mi
    10:46
  • Pacing
    86.1%
  • WAVA
    43.31
  • Stride(cm)
    87
  • Cals
    1136
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1598
  • Asc(m)
    562
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 133/151bpm [1315b/mi] 124cal 6.07/6.8mph
2) 1mi - 10:39(10:39/mi) 146/162bpm [1554b/mi] 139cal 5.63/6.99mph
3) 1mi - 10:52(10:52/mi) 156/169bpm [1694b/mi] 147cal 5.53/5.85mph
4) 1mi - 9:32(9:32/mi) 146/152bpm [1392b/mi] 120cal 6.29/7.37mph
5) 1mi - 10:22(10:22/mi) 150/168bpm [1555b/mi] 134cal 5.79/6.55mph
6) 1mi - 12:47(12:47/mi) 158/170bpm [2019b/mi] 168cal 4.7/5.87mph
7) 1mi - 10:54(10:54/mi) 148/157bpm [1613b/mi] 122cal 5.51/6.37mph
8) 1mi - 10:52(10:52/mi) 149/159bpm [1619b/mi] 129cal 5.52/6.26mph
9) 0.39mi - 4:32(11:35/mi) 152/162bpm [1761b/mi] 53cal 5.18/5.76mph
9:53 10:39 10:52 9:32 10:22 12:47 10:54 10:52 4:32

Pace

19% 16% 30% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 115 93-131 1169 166 160-170 64/14
0.50 4:46 2:13 8:52 134 129-138 1189 169 166-174 8/29
0.75 7:28 2:42 10:49 134 126-146 1448 169 168-172 13/5
1.00 9:54 2:26 9:43 149 146-151 1449 173 170-176 21/9
1.25 12:12 2:18 9:13 142 134-149 1308 172 170-176 20/44
1.50 14:32 2:20 9:20 139 134-143 1297 175 172-176 10/14
1.75 17:08 2:36 10:25 146 138-152 1520 173 168-176 15/12
2.00 20:32 3:24 13:36 155 149-162 2108 166 162-172 29/2
2.25 23:27 2:55 11:39 161 154-169 1876 169 166-172 20/2
2.50 26:23 2:57 11:47 160 154-168 1885 169 166-176 34/6
2.75 28:52 2:28 9:54 154 148-165 1525 175 172-178 19/7
3.00 31:24 2:32 10:08 147 143-150 1491 177 172-180 9/17
3.25 33:47 2:24 9:34 149 142-152 1426 175 172-178 5/30
3.50 36:03 2:16 9:04 147 144-148 1332 174 172-178 5/34
3.75 38:26 2:23 9:30 145 139-148 1378 174 172-176 3/31
4.00 40:56 2:30 10:01 144 140-149 1442 174 172-176 27/3
4.25 43:51 2:55 11:40 157 151-166 1833 171 168-174 17/14
4.50 46:29 2:37 10:30 152 148-155 1596 174 172-176 3/29
4.75 48:47 2:19 9:14 144 139-149 1330 174 172-176 6/15
5.00 51:18 2:31 10:03 145 143-148 1457 176 170-180 25/22
5.25 54:22 3:04 12:16 155 148-160 1902 173 166-226 30/7
5.50 57:42 3:20 13:20 157 154-163 2093 166 160-172 39/4
5.75 1:00:54 3:12 12:47 161 157-167 2057 169 164-174 24/11
6.00 1:04:05 3:11 12:45 158 151-170 2014 167 158-178 22/6
6.25 1:06:43 2:38 10:31 151 145-156 1589 177 174-180 18/21
6.50 1:09:20 2:38 10:31 146 137-150 1536 175 168-180 18/21
6.75 1:11:51 2:30 10:01 145 140-150 1452 175 172-178 1/32
7.00 1:14:59 3:08 12:32 146 141-154 1830 171 164-176 24/11
7.25 1:17:42 2:43 10:53 150 146-155 1631 176 172-178 20/17
7.50 1:20:22 2:40 10:41 144 140-148 1539 175 172-180 6/22
7.75 1:23:12 2:50 11:21 151 144-158 1713 172 170-176 14/18
8.00 1:25:51 2:38 10:34 153 148-159 1616 173 170-176 26/24
8.25 1:28:34 2:44 10:55 150 147-154 1637 173 170-176 23/11
8.39 1:30:23 1:49 12:47 155 150-161 1982 170 164-174 2/8

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 562m, Range 116m, Flat prediction 1:26:20
Elevation Graph
Biggest Climbs (m) Min/mi
92 6.2% 11:43
64 29.3% 10:56
37 10.8% 14:19
33 5.4% 10:24
26 7.2% 11:52
22 16.7% 14:46
See your biggest climbs

Cadence

172 (226 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 8.4 1:30:23 10:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 36.95% More
800m 4:28 9:00 41.50% More
1km 5:43 9:12 42.37% More
Mile 9:27 9:27 43.75% More
5k 31:51 10:15 44.11% More
5 miles 51:04 10:13 44.72% More
10k 1:06:07 10:38 43.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 43.56
5km 31:32 10:09 44.56
5M 52:12 10:26 43.76
10km 1:05:44 10:35 43.37
10M 1:48:51 10:53 43.25
Half 2:24:55 11:04 42.64
20M 3:46:56 11:21 43.14
Mara 5:02:09 11:32 43.21
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