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Tue 23rd Apr 2024 at 4:20pm by stocksr

Bike > General

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Time
11:47
Miles
2.16
Mph
11
Pacing
0%
Cals
84
BPM
109
%MHR
54.6
B/mi
596
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 3.47km - 11:47(3:24/km) 110/129bpm [373b/km] 84cal 17.68/32.28kmph

11:47

Pace

14%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.10	93 84-98	786	0/1
0.13	52	20	11.34	95 90-101	503	0/2
0.19	1:09	17	13.04	103 102-106	474	0/2
0.25	1:27	19	12.04	105 99-110	523	1/0
0.31	1:47	20	11.28	115 109-119	612	2/0
0.38	2:25	38	5.95	116 110-119	1170	2/0
0.44	2:55	29	7.64	110 102-117	864	2/0
0.50	3:15	21	10.96	118 115-120	646	2/0
0.56	3:36	21	10.97	116 113-119	634	1/0
0.63	3:56	20	11.38	121 119-123	638	1/0
0.69	4:18	23	9.83	114 112-118	696	3/0
0.75	4:33	14	15.70	112 109-115	428	1/0
0.81	4:50	17	13.03	106 103-109	488	1/1
0.88	5:08	18	12.55	113 107-117	540	1/0
0.94	5:26	18	12.81	110 107-113	515	0/1
1.00	5:43	18	12.68	115 112-117	544	0/0
1.06	6:00	17	13.25	99 88-111	448	0/0
1.13	6:14	14	16.15	89 87-91	331	0/0
1.19	6:26	12	18.47	87 86-88	283	1/1
1.25	6:38	12	19.52	85 83-86	261	0/4
1.31	6:54	16	14.18	88 83-96	372	2/4
1.38	7:14	20	11.22	105 96-113	561	4/0
1.44	7:31	17	13.07	116 113-119	532	3/0
1.50	7:50	19	11.94	114 112-116	573	1/1
1.56	8:12	22	10.29	110 107-112	642	1/0
1.63	8:42	30	7.51	112 109-114	895	1/1
1.69	9:11	29	7.71	119 106-126	926	0/1
1.75	9:25	14	15.76	117 113-120	445	1/0
1.81	9:40	15	15.39	110 109-111	429	0/2
1.88	9:59	19	11.60	118 108-124	610	1/0
1.94	10:19	20	11.13	126 124-128	679	1/0
2.00	10:43	23	9.66	122 119-123	758	1/1
2.06	10:58	15	14.72	121 119-124	493	0/1
2.13	11:18	20	11.30	125 120-128	664	0/0
2.16	11:49	31	3.62	112 104-120	1855	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.9%	10.1
10 2.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:03	4:07	More
1km	2:34	4:07	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	59:48	5:59
20km	1:15:18	6:04
15 miles	1:31:55	6:08
20 miles	2:04:42	6:14
40km	2:37:00	6:19
25 miles	2:37:58	6:19
42km	2:45:20	6:20
50 miles	5:29:21	6:35
56 miles	6:11:23	6:38
100 miles	11:26:40	6:52
112 miles	12:54:19	6:55

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