Tue 23rd Apr 2024 at 2:45pm by Paprika

Run > Treadmill

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Time
55:23
Miles
5.00
Min/mi
11:05
Pacing
34.1%
WAVA
45.83
Stride(cm)
97
Cals
606
Cadence
150
BPM
144
%MHR
84.3
B/mi
1596
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:59(8:59/mi) 137/151bpm [1230b/mi] 98cal
2) 1mi - 10:23(10:23/mi) 143/154bpm [1485b/mi] 115cal
3) 1mi - 11:00(11:00/mi) 144/158bpm [1584b/mi] 116cal
4) 1mi - 11:21(11:21/mi) 147/165bpm [1669b/mi] 122cal
5) 1mi - 10:56(10:56/mi) 151/163bpm [1651b/mi] 121cal
6) 0.24mi - 2:44(11:31/mi) 157/165bpm [1807b/mi] 34cal

8:59 10:23 11:00 11:21 10:56 2:44

Pace

24%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	115 73-144	1036	162 160-164
0.50	4:17	2:02	8:08	144 140-147	1170	160 158-162
0.75	6:21	2:04	8:16	144 142-147	1191	158 114-162
1.00	8:58	2:37	10:27	141 129-151	1474	150 112-162
1.25	11:32	2:34	10:15	141 125-153	1446	143 108-164
1.50	13:42	2:11	8:43	150 142-154	1306	155 114-172
1.75	16:38	2:55	11:42	139 120-152	1626	146 112-162
2.00	19:21	2:43	10:52	141 125-154	1533	143 112-162
2.25	23:50	4:29 +2:09	17:55	146 115-154	2615	153 108-162
2.50	26:34	2:45	10:59	135 112-153	1482	155 108-164
2.75	29:24	2:50	11:20	145 129-155	1643	148 110-164
3.00	32:30	3:06	12:23	148 131-158	1833	146 96-164
3.25	35:16	2:46	11:03	150 138-156	1658	150 104-164
3.50	39:31	4:16 +1:36	17:02	138 117-156	2352	150 86-166
3.75	42:28	2:57	11:46	149 133-164	1754	146 104-166
4.00	45:27	2:59	11:55	150 135-159	1788	150 108-166
4.25	50:10	4:43 +1:37	18:53	153 128-162	2888	147 104-172
4.50	52:12	2:02	8:09	152 136-160	1239	163 156-166
4.75	55:02	2:50	11:19	146 132-156	1653	137 88-164
5.00	57:59	2:57	11:49	153 136-163	1808	146 106-166
5.24	1:00:44	2:45	11:32	157 142-165	1810	148 94-166

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	161	4.6	41:16	9:03
Walk	31.7	110	0.7	19:14	28:29
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.66%	More
800m	4:02	8:06	49.93%	More
1km	5:03	8:07	51.89%	More
Mile	8:44	8:44	50.95%	More
5k	33:08	10:40	46.92%	More
5 miles	57:43	11:33	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.28
5km	33:27	10:46	46.48
5M	55:23	11:05	45.81
10km	1:09:44	11:13	45.55
10M	1:55:28	11:33	45.22
Half	2:33:44	11:44	44.30
20M	4:00:45	12:02	44.39
Mara	5:20:32	12:14	44.08

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