Tue 23rd Apr 2024 at 2:08pm by OllyGoGo

Run > General

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Time
44:50
Miles
4.35
Min/mi
10:18
Pacing
85.7%
WAVA
52.99
Stride(cm)
91
Cals
530
Cadence
171
BPM
128
%MHR
71.7
B/mi
1315
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 123/132bpm [1207b/mi] 115cal
2) 1mi - 10:26(10:26/mi) 125/131bpm [1303b/mi] 123cal
3) 1mi - 10:29(10:29/mi) 130/135bpm [1364b/mi] 123cal
4) 1mi - 10:32(10:32/mi) 133/137bpm [1401b/mi] 126cal
5) 0.27mi - 2:44(10:18/mi) 134/137bpm [1380b/mi] 33cal
6) 0.09mi - 50(9:51/mi) 134/136bpm [1320b/mi] 10cal

9:49 10:26 10:29 10:32 2:44 50

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	105 85-119	885	165 118-174	45/0
0.25	2:17	1:13	9:47	116 115-117	1136	170 168-172	8/9
0.38	3:32	1:16	10:05	123 119-127	1239	169 166-172	3/1
0.50	4:47	1:15	10:02	124 120-127	1244	174 172-176	2/10
0.63	6:03	1:16	10:08	126 123-129	1278	175 170-176	2/6
0.75	7:19	1:15	10:03	125 121-128	1255	171 168-176	12/7
0.88	8:33	1:15	9:57	129 126-131	1283	175 174-176	3/6
1.00	9:47	1:14	9:53	131 129-132	1294	175 174-176	5/1
1.13	11:04	1:17	10:14	128 127-131	1310	171 168-174	1/9
1.25	13:07	2:03 +42	16:21	117 100-129	1912	172 162-178	4/5
1.38	14:25	1:18	10:26	123 120-125	1283	175 174-176	3/6
1.50	15:40	1:15	10:00	127 124-130	1271	171 166-176	3/3
1.63	17:00	1:20	10:37	127 126-128	1349	168 164-172	2/1
1.75	18:19	1:19	10:30	126 125-129	1323	171 168-172	1/11
1.88	19:37	1:18	10:24	127 125-129	1322	172 170-174	9/3
2.00	20:55	1:18	10:28	128 127-130	1339	172 170-174	4/4
2.13	22:14	1:19	10:31	128 126-129	1346	170 168-172	3/2
2.25	23:34	1:20	10:37	128 127-129	1359	171 168-172	2/2
2.38	24:52	1:18	10:26	129 128-129	1346	171 170-172	1/4
2.50	26:11	1:19	10:29	131 129-133	1374	172 170-176	5/4
2.63	27:29	1:19	10:31	130 129-132	1366	172 170-176	3/4
2.75	28:52	1:22 +3	10:59	132 130-135	1449	171 164-172	2/5
2.88	30:09	1:18	10:21	131 130-132	1357	172 170-174	2/2
3.00	31:28	1:19	10:28	131 131-131	1371	172 170-174	2/3
3.13	32:46	1:18	10:22	133 131-137	1380	173 172-174	5/2
3.25	34:05	1:19	10:31	136 135-136	1430	173 172-174	6/2
3.38	35:22	1:17	10:16	137 136-137	1406	173 172-176	4/1
3.50	36:42	1:21	10:47	134 132-136	1444	170 164-176	2/2
3.63	38:14	1:31 +14	12:10	131 126-136	1593	174 172-178	2/2
3.75	39:35	1:21	10:49	131 129-133	1417	170 164-174	4/6
3.88	40:54	1:20	10:37	133 131-134	1413	171 170-172	2/5
4.00	42:14	1:19	10:33	133 132-134	1404	171 170-174	3/4
4.13	43:30	1:17	10:14	134 132-136	1372	173 172-176	5/3
4.25	44:48	1:18	10:20	135 134-137	1395	171 170-172	2/4
4.35	45:49	1:01	10:07	134 133-136	1355	171 170-174	1/4

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 55m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.4%	9:58
See your biggest climbs

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	4.4	44:44	10:30
Walk	0.0	118	0	1	1:16:09
Still	0.2	-	-	5	-
Pause	2.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.38%	More
800m	4:45	9:34	46.48%	More
1km	6:01	9:41	47.92%	More
Mile	9:47	9:47	50.20%	More
5k	32:33	10:29	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.02
5km	31:23	10:06	53.34
5M	51:58	10:24	52.78
10km	1:05:26	10:32	52.49
10M	1:48:21	10:50	52.58
Half	2:24:15	11:01	51.94
20M	3:45:53	11:18	52.56
Mara	5:00:45	11:29	52.64

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