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Tue 23rd Apr 2024 at 12:30pm by Hanz79

Bike > General

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Time
41:21
Miles
11.47
Mph
16.6
Pacing
0%
Cals
303
Cadence
70
BPM
116
B/mi
417
Surface
Road

Notes & Comments

1) 5mi - 13:34(2:43/mi) 127/147bpm [345b/mi] 117cal 72/100rpm
2) 5mi - 13:37(2:43/mi) 140/154bpm [381b/mi] 128cal 62/98rpm
3) 1.47mi - 14:10(9:39/mi) 103/163bpm [995b/mi] 58cal 66/98rpm

13:34 13:37 14:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:26	1:26	20.85	92 61-109	265	81 72-88
1.00	2:42	1:16	23.74	116 110-119	293	90 88-93
1.50	4:01	1:19	22.89	120 117-126	314	92 88-95
2.00	5:17	1:16	23.66	124 122-126	314	80 62-90
2.50	6:39	1:22	21.93	129 124-136	353	66 62-68
3.00	7:59	1:20	22.50	138 135-142	368	60 33-66
3.50	9:18	1:19	22.68	134 126-142	354	72 49-100
4.00	10:41	1:23	21.72	142 136-147	392	76 29-98
4.50	12:04	1:23	21.67	142 136-147	393	69 26-92
5.00	13:34	1:30	20.10	132 125-140	394	60 22-69
5.50	14:50	1:16	23.68	139 131-148	352	65 62-67
6.00	16:16	1:26	20.90	142 131-151	408	60 31-94
6.50	17:37	1:21	22.16	141 131-151	382	69 24-92
7.00	19:01	1:24	21.53	141 131-154	393	70 21-92
7.50	20:19	1:18	23.12	146 140-154	379	71 42-91
8.00	21:37	1:19	22.91	146 135-154	382	75 45-90
8.50	23:03	1:26	20.96	135 128-144	387	57 25-66
9.00	24:20	1:17	23.31	135 128-143	347	60 53-72
9.50	25:56	1:35	18.90	137 117-148	435	45 25-58
10.00	27:11	1:15	23.93	133 116-151	334	79 26-98
10.50	28:30	1:19	22.75	152 146-159	401	82 21-98
11.00	29:44	1:14	24.21	156 151-163	387	77 28-96
11.47	41:21	11:37	2.41	87 66-158	2162	54 14-93

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:23	More
1km	1:27	2:20	More
Mile	2:28	2:28	More
5k	8:08	2:37	More
5 miles	13:23	2:41	More
10k	16:41	2:41	More
10 miles	26:56	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	45:01	3:37
15 miles	54:57	3:40
20 miles	1:14:33	3:44
40km	1:33:52	3:47
25 miles	1:34:26	3:47
42km	1:38:50	3:47
50 miles	3:16:54	3:56
56 miles	3:42:02	3:58
100 miles	6:50:31	4:06
112 miles	7:42:55	4:08

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