Tue 23rd Apr 2024 at 1:21pm by Hamster1207

Run > General

Follow User
0 👍

Time
44:53
Miles
4.37
Min/mi
10:16
Pacing
89.3%
WAVA
49.01
Stride(cm)
95
Cals
574
Cadence
165
BPM
130
%MHR
74.3
B/mi
1335
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 124/145bpm [1324b/mi] 133cal
2) 1mi - 10:04(10:04/mi) 130/138bpm [1308b/mi] 132cal
3) 1mi - 10:02(10:02/mi) 131/137bpm [1314b/mi] 128cal
4) 1mi - 10:21(10:21/mi) 135/142bpm [1397b/mi] 132cal
5) 0.37mi - 3:46(10:12/mi) 135/138bpm [1377b/mi] 49cal

10:41 10:04 10:02 10:21 3:46

Pace

66%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	114 97-123	1445	155 114-164	2/2
0.25	2:55	1:20	10:40	121 118-124	1291	163 154-166	7/1
0.38	4:16	1:21	10:49	127 121-130	1374	163 160-168	1/2
0.50	5:34	1:18	10:23	123 115-128	1277	165 162-168	1/3
0.63	6:49	1:14	9:55	118 113-121	1171	165 160-168	3/2
0.75	8:05	1:16	10:11	128 120-136	1302	166 158-170	3/3
0.88	9:23	1:18	10:25	136 129-145	1416	166 160-172	2/1
1.00	10:40	1:17	10:16	128 125-132	1313	164 160-168	2/2
1.13	12:01	1:21	10:50	128 126-129	1386	163 158-168	3/2
1.25	13:22	1:21	10:46	130 128-133	1399	162 158-170	4/0
1.38	14:36	1:15	9:57	129 127-132	1284	165 160-176	7/0
1.50	15:46	1:09	9:14	130 128-132	1201	168 158-174	5/0
1.63	17:02	1:16	10:11	128 127-129	1303	164 160-168	2/3
1.75	18:07	1:05	8:40	132 130-136	1144	173 166-178	1/3
1.88	19:25	1:17	10:20	134 132-137	1384	164 154-174	3/3
2.00	20:44	1:19	10:33	130 129-131	1372	164 160-168	4/2
2.13	21:45	1:01	8:10	134 132-136	1094	174 166-178	3/1
2.25	23:05	1:20	10:37	129 124-136	1369	161 156-168	3/3
2.38	24:28	1:23	11:05	126 124-130	1397	165 160-170	1/6
2.50	25:44	1:17	10:13	132 130-134	1350	166 160-174	1/5
2.63	27:04	1:20	10:38	132 131-132	1404	163 156-168	7/6
2.75	28:16	1:12	9:34	131 129-133	1253	167 164-174	4/2
2.88	29:22	1:06	8:51	131 130-133	1159	173 170-176	0/6
3.00	30:45	1:23	11:06	131 130-132	1454	162 154-168	0/9
3.13	32:01	1:16	10:08	130 129-132	1317	166 162-170	2/3
3.25	33:11	1:09	9:15	133 130-136	1231	170 164-174	1/4
3.38	34:32	1:21	10:49	134 131-136	1450	164 154-172	2/3
3.50	35:49	1:17	10:19	135 134-136	1392	166 160-170	3/3
3.63	37:05	1:16	10:05	139 135-142	1402	169 152-176	4/1
3.75	38:26	1:21	10:44	138 136-141	1482	164 156-174	4/3
3.88	39:37	1:12	9:34	139 137-140	1330	171 152-180	2/5
4.00	41:06	1:29	11:53	135 133-138	1604	160 152-166	4/3
4.13	42:23	1:17	10:16	136 134-137	1396	168 164-172	3/2
4.25	43:37	1:14	9:52	135 133-136	1332	168 160-174	3/5
4.37	44:53	1:16	10:31	136 135-138	1429	168 160-172	7/8

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 30m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	10:37
10 4.0%	11:02
See your biggest climbs

Cadence

165 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.4	44:48	10:16
Walk	0.2	114	0	5	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.90%	More
800m	4:40	9:24	43.95%	More
1km	5:56	9:34	45.03%	More
Mile	9:42	9:42	46.86%	More
5k	31:14	10:03	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.01
5km	30:44	9:54	50.34
5M	52:07	10:25	48.46
10km	1:06:20	10:41	47.60
10M	1:52:30	11:15	46.46
Half	2:31:49	11:35	45.23
20M	4:02:50	12:09	44.81
Mara	5:27:41	12:30	44.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry