Tue 23rd Apr 2024 at 1:34pm by phantomjellybean

Run > General

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Time
34:12
Miles
4.10
Min/mi
8:20
Pacing
94.5%
Stride(cm)
110
Cals
417
Cadence
176
BPM
162
%MHR
94.9
B/mi
1354
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 145/161bpm [747b/km] 56cal 11.64/12.43kmph
2) 1km - 5:07(5:07/km) 161/168bpm [823b/km] 62cal 11.73/12.19kmph
3) 1km - 5:08(5:08/km) 165/172bpm [847b/km] 64cal 11.7/12.53kmph
4) 1km - 5:17(5:17/km) 166/170bpm [877b/km] 65cal 11.35/11.76kmph
5) 1km - 5:19(5:19/km) 169/176bpm [900b/km] 66cal 11.27/11.46kmph
6) 1km - 5:15(5:15/km) 172/178bpm [904b/km] 66cal 11.42/11.72kmph
7) 0.6km - 2:56(4:56/km) 174/176bpm [858b/km] 38cal 12.17/12.9kmph

5:09 5:07 5:08 5:17 5:19 5:15 2:56

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	108 76-140	894	176 168-180	0/6
0.25	2:05	1:03	8:20	147 140-152	1226	172 170-174	0/10
0.38	3:05	1:00	8:03	153 151-154	1231	174 172-176	6/7
0.50	4:07	1:02	8:12	156 154-158	1279	175 170-178	5/7
0.63	5:11	1:04	8:34	160 158-162	1372	172 170-174	9/8
0.75	6:18	1:07	8:58	161 159-162	1444	172 170-176	4/4
0.88	7:20	1:02	8:15	159 157-160	1311	173 170-176	7/14
1.00	8:19	59	7:53	160 157-162	1262	176 174-178	5/5
1.13	9:22	1:03	8:21	164 162-168	1370	174 172-176	11/9
1.25	10:18	57	7:33	163 161-164	1230	176 174-178	4/4
1.38	11:20	1:02	8:12	166 164-168	1362	177 174-178	11/1
1.50	12:22	1:02	8:19	165 164-167	1372	177 176-178	1/10
1.63	13:26	1:04	8:34	169 167-171	1447	175 172-180	5/2
1.75	14:27	1:01	8:07	162 161-166	1314	175 174-176	2/8
1.88	15:29	1:02	8:16	163 162-164	1347	177 172-180	3/6
2.00	16:32	1:03	8:22	163 159-166	1364	176 174-178	6/3
2.13	17:36	1:04	8:31	166 163-168	1413	176 174-180	2/2
2.25	18:40	1:04	8:30	166 163-167	1411	177 174-180	9/2
2.38	19:42	1:03	8:24	168 165-170	1411	176 172-182	2/2
2.50	20:48	1:06	8:45	168 165-170	1471	177 174-182	5/10
2.63	21:53	1:05	8:37	173 170-175	1490	175 170-178	7/0
2.75	22:57	1:04	8:30	168 165-174	1429	176 174-180	1/9
2.88	23:59	1:03	8:22	168 167-169	1407	176 174-178	6/4
3.00	25:04	1:04	8:35	168 167-169	1442	174 170-178	10/5
3.13	26:08	1:05	8:37	170 167-174	1464	177 172-182	6/1
3.25	27:14	1:06	8:48	173 170-174	1522	175 172-178	5/13
3.38	28:18	1:03	8:27	171 169-173	1444	177 172-182	3/6
3.50	29:20	1:03	8:20	171 169-173	1426	176 172-180	4/1
3.63	30:24	1:04	8:32	174 172-178	1486	176 168-178	6/2
3.75	31:27	1:02	8:20	173 172-173	1441	178 176-180	4/6
3.88	32:30	1:03	8:24	174 171-174	1461	177 174-180	13/2
4.00	33:28	58	7:44	175 174-176	1354	177 174-178	4/4
4.10	34:12	44	7:31	175 174-176	1314	177 174-180	2/5

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 33m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	8:26
14 5.3%	8:02
14 5.1%	7:33
12 9.7%	6:19
11 3.4%	8:46
11 5.0%	8:27
See your biggest climbs

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	34:11	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:54	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:12	8:26
10km	53:08	8:33
10M	1:28:00	8:48
Half	1:57:10	8:57
20M	3:03:28	9:10
Mara	4:04:16	9:19

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