Mon 22nd Apr 2024 at 8:18am by Pedrohsdelima

Run > General

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Time
41:03
Miles
5.01
Min/mi
8:12
Pacing
79.3%
Stride(cm)
114
Cals
582
Cadence
173
BPM
152
%MHR
89.1
B/mi
1249
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 149/202bpm [1276b/mi] 88/91rpm 7/9.07mph
2) 0.62mi - 5:15(8:27/mi) 143/149bpm [1209b/mi] 88/92rpm 7.1/9.32mph
3) 0.11mi - 52(8:01/mi) 149/154bpm [1194b/mi] 90/92rpm 7.5/9.13mph
4) 0.07mi - 32(7:20/mi) 157/162bpm [1152b/mi] 90/92rpm 8.17/10.58mph
5) 0.04mi - 17(7:14/mi) 162/163bpm [1173b/mi] 95/97rpm 8.26/8.52mph
6) 0.1mi - 1:21(13:40/mi) 132/163bpm [1804b/mi] 62/95rpm 4.39/8.43mph
7) 0.12mi - 56(7:45/mi) 131/150bpm [1014b/mi] 86/89rpm 7.77/9.37mph
8) 0.07mi - 26(6:35/mi) 156/158bpm [1026b/mi] 90/93rpm 9.1/9.58mph
9) 0.05mi - 20(6:10/mi) 160/163bpm [987b/mi] 94/95rpm 9.74/11.42mph
10) 0.08mi - 1:22(16:10/mi) 134/166bpm [2167b/mi] 62/93rpm 3.72/9.76mph
11) 0.62mi - 5:25(8:44/mi) 142/154bpm [1239b/mi] 82/92rpm 6.87/9.74mph
12) 0.62mi - 4:51(7:49/mi) 157/161bpm [1228b/mi] 89/92rpm 7.67/9.96mph
13) 0.62mi - 4:47(7:43/mi) 158/165bpm [1219b/mi] 88/92rpm 7.78/11.9mph
14) 0.62mi - 4:43(7:36/mi) 161/167bpm [1223b/mi] 88/92rpm 7.89/9.99mph
15) 0.62mi - 4:52(7:50/mi) 160/166bpm [1254b/mi] 89/92rpm 7.65/9.44mph

5:19 5:15 52 32 17 1:21 56 26 20 1:22 5:25 4:51 4:47 4:43 4:52

Pace

17%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	156 70-178	1339	176 130-182	7/9
0.50	4:21	2:12	8:48	152 72-202	1337	176 174-182	7/6
0.75	6:34	2:13	8:53	149 136-178	1324	175 166-184	1/5
1.00	8:34	2:00	8:02	144 137-146	1156	176 170-182	3/3
1.25	10:40	2:05	8:22	144 140-149	1204	176 174-180	2/4
1.50	12:26	1:46	7:06	154 138-163	1093	182 174-194	3/12
1.75	14:59	2:33	10:12	134 104-162	1367	147 110-190	9/1
2.00	17:39	2:40	10:40	135 107-166	1441	148 96-190	7/3
2.25	19:39	2:00	7:59	150 144-154	1198	175 170-178	11/0
2.50	21:39	1:59	7:58	152 148-156	1210	174 158-184	12/5
2.75	23:32	1:54	7:34	157 153-159	1189	178 174-182	12/36
3.00	25:35	2:02	8:10	157 151-160	1282	177 174-184	15/3
3.25	27:41	2:06	8:25	157 147-161	1322	176 150-184	11/3
3.50	29:30	1:49	7:15	158 148-163	1146	176 174-178	18/2
3.75	31:28	1:58	7:51	161 157-165	1263	176 174-178	0/13
4.00	33:20	1:53	7:31	163 157-167	1226	176 170-178	3/8
4.25	35:13	1:52	7:30	159 153-162	1192	176 174-184	2/10
4.50	37:15	2:02	8:07	158 154-162	1282	177 174-178	9/1
4.75	39:14	1:59	7:57	160 157-163	1272	177 174-178	10/2
5.00	41:08	1:54	7:36	161 156-166	1225	177 174-184	12/3
5.01	41:17	9	15:06	163 162-163	2461	174 174-174	0/0

Heart

152/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 47m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	7:29
20 4.9%	8:02
19 4.5%	8:12
12 1.3%	7:48
10 3.8%	8:09
See your biggest climbs

Cadence

173 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	176	4.9	38:39	7:55
Walk	6.3	117	0.1	2:37	20:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:36	7:23	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	24:20	7:50	0.00%	More
5 miles	41:05	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:58	8:12
10km	51:34	8:18
10M	1:25:24	8:32
Half	1:53:43	8:41
20M	2:58:04	8:54
Mara	3:57:04	9:03

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