Tue 23rd Apr 2024 at 12:45pm by keyring

Run > General

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Time
21:46
Miles
3.14
Min/mi
6:56
Pacing
95.9%
WAVA
76.32
Stride(cm)
124
Cals
271
Watts
350
Cadence
187
BPM
146
%MHR
81.4
B/mi
1015
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 129/138bpm [900b/mi] 76cal 349/433W
2) 1mi - 7:02(7:02/mi) 152/159bpm [1068b/mi] 91cal 347/375W
3) 1mi - 7:01(7:01/mi) 157/164bpm [1101b/mi] 93cal 344/378W
4) 0.14mi - 51(5:50/mi) 157/158bpm [916b/mi] 11cal 371/480W

6:59 7:02 7:01 51

Pin Map

Blast Meadows 5k

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:53	99 74-118	682	189 182-194	371 334-433	1/1
0.25	1:43	51	6:47	129 118-135	875	190 188-192	377 368-387	1/1
0.38	2:36	54	7:09	136 136-137	974	188 184-192	371 367-377	1/1
0.50	3:28	52	6:56	136 135-137	944	188 184-190	344 324-367	1/2
0.63	4:22	53	7:07	132 130-135	940	188 184-192	343 322-360	1/1
0.75	5:14	52	6:59	132 131-134	922	188 186-190	347 333-355	1/0
0.88	6:07	53	7:00	134 131-136	938	189 186-192	359 344-368	1/0
1.00	6:58	52	6:54	137 136-138	944	188 184-190	340 330-355	0/0
1.13	7:51	52	6:59	141 138-142	985	185 176-190	345 333-355	2/0
1.25	8:43	53	7:02	143 142-143	1007	188 184-190	344 336-353	0/0
1.38	9:36	53	7:03	144 143-155	1015	187 184-190	342 331-351	2/1
1.50	10:28	52	6:57	157 156-158	1091	187 184-190	329 322-337	0/2
1.63	11:20	52	6:57	157 156-158	1090	187 184-190	348 332-364	2/1
1.75	12:15	54	7:13	157 157-158	1134	186 184-192	344 338-351	0/1
1.88	13:06	51	6:50	158 156-159	1080	189 186-192	358 343-375	0/1
2.00	14:00	54	7:14	156 156-158	1129	187 184-190	361 345-375	1/1
2.13	14:53	53	7:04	160 158-161	1132	187 184-192	328 318-345	0/1
2.25	15:48	55	7:18	162 161-164	1184	185 182-190	340 329-352	1/0
2.38	16:42	54	7:15	162 158-164	1174	186 182-188	342 332-356	1/1
2.50	17:33	51	6:48	158 157-158	1075	187 182-192	358 344-378	1/0
2.63	18:26	53	7:02	156 155-158	1097	187 184-190	349 340-367	0/0
2.75	19:18	52	6:59	155 155-156	1081	186 184-190	343 338-354	1/1
2.88	20:10	52	6:55	152 149-156	1053	186 184-188	344 333-357	1/1
3.00	21:01	50	6:43	151 150-151	1015	187 184-190	351 338-360	1/1
3.13	21:46	45	6:04	157 151-158	951	192 188-196	363 337-411	1/1
3.14	21:52	6	4:56	158 158-158	779	203 200-206	450 414-480	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (480 max)

Power Graph

Power Bands

Cadence

187 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	21:50	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	58.30%	More
800m	3:17	6:36	66.16%	More
1km	4:09	6:41	68.21%	More
Mile	6:50	6:50	70.51%	More
5k	21:34	6:57	76.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	75.33
5km	21:31	6:56	76.41
5M	35:48	7:10	75.18
10km	45:11	7:16	74.56
10M	1:15:11	7:31	74.28
Half	1:40:22	7:40	73.17
20M	2:37:50	7:54	73.74
Mara	3:30:42	8:03	73.65

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