Tue 23rd Apr 2024 at 12:52pm by DTs

Run > General

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Time
45:54
Miles
6.22
Min/mi
7:23
Pacing
92.4%
WAVA
65.98
Stride(cm)
120
Cals
680
Cadence
181
BPM
144
%MHR
78.4
B/mi
1065
Asc(m)
329
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 4:18(6:56/mi) 124/139bpm [860b/mi] 54cal 8.66/9.77mph
2) 0.62mi - 4:38(7:27/mi) 142/146bpm [1057b/mi] 68cal 8.06/9.35mph
3) 0.62mi - 4:36(7:24/mi) 145/149bpm [1073b/mi] 69cal 8.11/8.93mph
4) 0.62mi - 4:37(7:25/mi) 145/147bpm [1077b/mi] 68cal 8.08/8.7mph
5) 0.62mi - 4:38(7:27/mi) 146/149bpm [1087b/mi] 69cal 8.06/8.87mph
6) 0.62mi - 4:35(7:23/mi) 147/150bpm [1086b/mi] 69cal 8.12/8.35mph
7) 0.62mi - 4:32(7:19/mi) 148/153bpm [1082b/mi] 68cal 8.21/8.83mph
8) 0.62mi - 4:33(7:19/mi) 150/154bpm [1098b/mi] 69cal 8.2/8.97mph
9) 0.62mi - 4:35(7:23/mi) 152/157bpm [1123b/mi] 71cal 8.12/8.81mph
10) 0.62mi - 4:50(7:46/mi) 153/157bpm [1189b/mi] 75cal 7.72/8.16mph
11) 0.01mi - 2(2:45/mi) 146/146bpm [401b/mi] 21.83/7.51mph

4:18 4:38 4:36 4:37 4:38 4:35 4:32 4:33 4:35 4:50 2

Pin Map

0mi in 0

Pace

11%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	106 77-134	769	182 126-190	54/32
0.50	3:28	1:39	6:37	135 132-138	894	181 176-186	40/56
0.75	5:14	1:46	7:03	137 135-140	966	181 176-186	0/78
1.00	6:59	1:45	7:00	143 139-145	1001	182 180-184	24/6
1.25	8:59	2:00	7:59	145 142-146	1157	180 172-182	18/9
1.50	10:49	1:50	7:22	146 143-149	1076	180 178-182	3/17
1.75	12:41	1:52	7:28	143 142-145	1067	180 178-182	17/6
2.00	14:31	1:50	7:21	145 142-146	1065	181 180-184	9/15
2.25	16:24	1:52	7:30	144 142-146	1079	181 178-182	12/18
2.50	18:14	1:51	7:22	145 143-147	1068	182 178-184	17/3
2.75	20:06	1:52	7:29	145 143-147	1085	176 128-184	2/12
3.00	21:56	1:50	7:20	147 146-149	1078	182 180-186	6/8
3.25	23:48	1:51	7:25	146 144-148	1084	181 172-184	3/18
3.50	25:39	1:51	7:23	148 143-149	1093	181 180-182	14/18
3.75	27:31	1:52	7:29	147 145-149	1101	181 180-186	12/7
4.00	29:22	1:51	7:24	146 143-148	1079	182 180-184	19/12
4.25	31:09	1:47	7:09	148 146-151	1058	183 182-186	8/13
4.50	32:57	1:48	7:13	152 151-154	1098	183 180-184	18/12
4.75	34:51	1:53	7:34	149 148-151	1127	182 180-184	8/14
5.00	36:41	1:50	7:21	151 149-152	1109	183 180-188	12/12
5.25	38:32	1:51	7:22	152 151-155	1120	182 178-186	7/14
5.50	40:18	1:47	7:06	152 150-152	1080	183 180-186	23/14
5.75	42:14	1:56	7:43	155 152-157	1195	181 178-184	11/15
6.00	44:09	1:55	7:41	153 148-157	1175	182 178-186	27/11
6.22	45:54	1:45	7:50	150 146-156	1176	183 180-186	0/51

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 155m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
46 38.1%	6:38
23 7.9%	7:24
22 6.3%	7:20
18 8.7%	7:24
18 7.9%	6:45
18 5.9%	7:10
See your biggest climbs

Cadence

181 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	45:49	7:22
Walk	0.2	128	0	5	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.59%	More
800m	3:17	6:36	60.04%	More
1km	4:12	6:46	61.03%	More
Mile	6:52	6:52	63.48%	More
5k	22:38	7:17	65.58%	More
5 miles	36:38	7:20	66.04%	More
10k	45:51	7:23	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	21:59	7:05	67.53
5M	36:25	7:17	66.42
10km	45:51	7:23	65.91
10M	1:15:56	7:36	65.81
Half	1:41:05	7:43	64.92
20M	2:38:18	7:55	65.69
Mara	3:30:46	8:03	65.79

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