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Tue 23rd Apr 2024 at 1:14pm by Podkin

Walk > General

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Time
17:25
Miles
0.90
Min/mi
19:21
Pacing
0%
Stride(cm)
73
Cals
90
Cadence
114
BPM
109
%MHR
63.1
B/mi
2101
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.9mi - 17:25(19:17/mi) 109/130bpm [2103b/mi] 90cal 55/62rpm

17:25

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	118 108-130	2384	114 106-118	0/2
0.13	2:28	1:12	19:16	110 108-112	2120	117 112-118	0/1
0.19	3:42	1:14	19:37	108 105-111	2119	117 114-118	0/1
0.25	4:52	1:10	18:46	105 102-110	1970	116 112-120	0/1
0.31	6:05	1:13	19:24	112 109-115	2173	113 110-118	2/0
0.38	7:19	1:14	19:47	115 112-116	2275	112 110-114	3/0
0.44	8:33	1:14	19:43	109 107-112	2149	112 110-118	1/1
0.50	9:45	1:12	19:10	105 102-107	2013	114 112-118	0/2
0.56	10:56	1:11	19:02	105 100-109	1998	112 110-114	0/0
0.63	12:10	1:14	19:50	102 96-107	2023	112 106-114	0/2
0.69	13:20	1:09	18:31	109 107-111	2018	113 108-116	2/0
0.75	14:31	1:11	18:57	109 108-111	2066	115 112-120	1/0
0.81	15:40	1:09	18:19	107 102-112	1959	115 104-124	1/0
0.88	16:55	1:15	20:00	105 93-109	2100	113 110-118	1/0
0.90	17:25	30	18:42	105 101-108	1963	109 106-110	0/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:12	More
200m	2:18	18:27	More
400m	4:41	18:52	More
800m	9:28	19:03	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

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