Tue 23rd Apr 2024 at 12:05pm by wehrich

Run > General

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Time
45:19
Miles
5.30
Min/mi
8:33
Pacing
5%
Stride(cm)
114
Cals
540
Cadence
165
BPM
134
B/mi
1143
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.85km - 11:01(5:58/km) 125/135bpm [745b/km] 122cal
2) 0.47km - 2:00(4:14/km) 131/138bpm [554b/km] 26cal
3) 0.27km - 2:00(7:19/km) 135/138bpm [988b/km] 22cal
4) 0km - 1(4:17/km) 131/131bpm [561b/km]
5) 0.4km - 2:00(4:57/km) 133/135bpm [659b/km] 25cal
6) 1.37km - 6:00(4:22/km) 136/140bpm [595b/km] 78cal
7) 0.24km - 2:00(8:13/km) 132/139bpm [1085b/km] 20cal
8) 0.97km - 4:00(4:08/km) 141/147bpm [583b/km] 55cal
9) 0.24km - 2:00(8:13/km) 133/147bpm [1093b/km] 20cal
10) 0.54km - 2:00(3:41/km) 138/145bpm [509b/km] 27cal
11) 0.29km - 2:00(6:53/km) 141/146bpm [970b/km] 22cal
12) 1.86km - 10:18(5:32/km) 139/145bpm [769b/km] 123cal

11:01 2:00 2:00 1 2:00 6:00 2:00 4:00 2:00 2:00 2:00 10:18

Pace

19%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	127 118-134	1078	168 164-170	2/1
0.50	4:18	2:10 +4	8:41	135 134-135	1173	170 168-174	2/3
0.75	10:30	6:13 +3:38	24:51	109 83-133	2708	157 110-172	2/2
1.00	13:15	2:44	10:57	127 124-130	1392	161 158-162	3/3
1.25	15:24	2:09	8:37	127 126-129	1094	163 160-168	2/2
1.50	17:29	2:05	8:21	135 129-138	1128	166 120-174	2/1
1.75	19:39	2:09	8:37	132 131-135	1138	164 154-174	1/2
2.00	25:39	6:00 +3:57	24:01	135 134-137	3242	165 158-172	1/2
2.25	27:23	1:44	6:56	133 132-136	922	167 162-168	2/1
2.50	29:09	1:46	7:05	136 135-137	963	168 166-172	3/2
2.75	31:11	2:02	8:07	138 136-140	1119	166 124-172	2/3
3.00	33:31	2:20	9:21	131 127-137	1224	162 120-178	2/2
3.25	35:12	1:41	6:45	141 137-144	952	174 170-176	1/2
3.50	37:15	2:03	8:13	146 141-147	1201	161 110-178	2/2
3.75	39:23	2:08	8:32	130 123-138	1109	161 120-184	2/2
4.00	41:09	1:45	7:02	143 138-146	1006	175 158-182	2/1
4.25	43:44	2:35	10:19	136 132-144	1404	163 130-168	1/2
4.50	45:47	2:03	8:13	137 133-139	1125	167 164-170	2/1
4.75	47:52	2:05	8:20	140 138-142	1166	168 164-170	2/3
5.00	50:08	2:16	9:05	140 139-142	1271	165 162-168	3/2
5.25	52:33	2:25	9:40	142 139-144	1373	165 162-168	5/2
5.29	52:58	25	9:46	139 139-140	1357	166 164-168	0/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 45:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	167	5.2	47:33	9:09
Walk	10.2	120	0.1	5:25	54:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	25:11	8:06	0.00%	More
5 miles	50:07	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:36	8:31
10km	53:38	8:38
10M	1:28:49	8:53
Half	1:58:16	9:02
20M	3:05:11	9:16
Mara	4:06:34	9:25

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