Mon 22nd Apr 2024 at 4:58pm by Tweedle

Run > General

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Time
11:00
Miles
1.15
Min/mi
9:34
Pacing
94.3%
WAVA
42.35
Stride(cm)
101
Cals
126
Cadence
166
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 111cal 6.24/7.62mph
2) 0.15mi - 1:23(9:05/mi) 15cal 6.61/6.55mph

9:37 1:23

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	170 168-174	0/2
0.13	1:13	34	9:00	168 166-170	0/9
0.19	1:47	35	9:19	168 166-170	9/0
0.25	2:23	36	9:32	168 166-168	0/5
0.31	3:01	37	10:00	166 164-170	2/0
0.38	3:37	37	9:45	166 162-170	0/4
0.44	4:11	34	9:03	164 162-166	1/2
0.50	4:42	31	8:14	166 164-168	3/2
0.56	5:18	35	9:26	166 164-168	4/10
0.63	5:55	38	10:01	165 164-166	7/4
0.69	6:30	35	9:16	167 166-168	1/3
0.75	7:07	37	9:48	164 158-168	5/4
0.81	7:44	37	9:57	159 156-162	2/4
0.88	8:20	36	9:44	164 162-166	6/0
0.94	8:59	39	10:16	166 164-168	0/12
1.00	9:36	38	10:01	167 162-170	9/0
1.06	10:13	37	9:46	164 162-168	2/4
1.13	10:46	33	8:48	167 164-170	0/4
1.15	11:00	14	8:28	169 168-170	1/0

Elevation

Asc 47m, Range 26m, Flat prediction 10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	9:47
11 7.7%	9:59
See your biggest climbs

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.2	11:00	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.15%	More
800m	4:37	9:16	38.46%	More
1km	5:47	9:19	40.07%	More
Mile	9:32	9:32	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.98
5km	31:33	10:09	42.89
5M	52:14	10:27	42.06
10km	1:05:46	10:35	41.66
10M	1:48:54	10:53	41.53
Half	2:25:00	11:04	40.92
20M	3:47:04	11:21	41.41
Mara	5:02:19	11:32	41.47

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