Tue 23rd Apr 2024 at 12:22pm by The Happy Diet

Run > General

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Time
45:00
Miles
4.23
Min/mi
10:38
Pacing
89%
WAVA
44.92
Stride(cm)
82
Cals
343
Watts
133
Cadence
185
BPM
149
%MHR
73.9
B/mi
1589
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 2.86km - 20:00(6:59/km) 139/153bpm [971b/km] 137cal 125/W 8.59/10.53kmph
2) 2.47km - 15:00(6:05/km) 161/167bpm [979b/km] 128cal 142/W 9.86/10.94kmph
3) 1.49km - 10:00(6:44/km) 152/162bpm [1024b/km] 78cal 125/W 8.91/9.84kmph

20:00 15:00 10:00

Pace

54%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	127 90-141	1417	188 186-190	135 123-154	131/0
0.25	2:46	1:22	11:00	137 133-142	1506	186 184-188	128 123-141	2/0
0.38	4:07	1:21	10:47	140 133-145	1510	187 186-190	135 124-149	4/1
0.50	5:29	1:22	10:55	139 135-144	1517	186 176-194	128 122-140	2/3
0.63	6:48	1:19	10:36	140 138-144	1484	184 180-188	127 115-140	2/0
0.75	8:17	1:29	11:50	140 133-144	1657	181 88-186	130 66-142	1/1
0.88	9:36	1:19	10:30	138 130-145	1449	185 182-188	130 56-143	1/0
1.00	10:57	1:21	10:48	140 135-145	1513	184 180-186	132 127-143	0/0
1.13	12:23	1:26	11:27	143 137-149	1637	182 90-188	130 48-150	4/1
1.25	13:46	1:23	11:08	141 136-149	1569	184 180-186	130 115-146	2/1
1.38	15:33	1:47	14:17	135 119-145	1929	182 90-188	123 52-136	0/1
1.50	16:48	1:15	9:56	136 126-143	1351	186 184-190	130 117-142	2/1
1.63	18:11	1:23	11:07	142 139-145	1578	184 182-186	129 118-142	1/2
1.75	19:40	1:29	11:52	145 139-153	1721	181 178-184	132 117-159	1/1
1.88	20:56	1:16	10:06	154 151-157	1556	187 180-194	136 128-154	5/0
2.00	22:06	1:10	9:19	161 152-167	1499	189 186-192	147 117-171	3/3
2.13	23:15	1:09	9:12	161 159-165	1482	192 190-194	143 132-153	2/2
2.25	24:26	1:11	9:29	162 160-165	1537	190 186-194	145 135-153	2/2
2.38	25:37	1:11	9:30	164 160-167	1558	190 190-192	148 143-159	2/0
2.50	26:51	1:14	9:52	162 160-164	1599	190 188-192	142 135-150	2/6
2.63	28:07	1:16	10:08	162 159-165	1643	186 184-190	144 133-167	3/0
2.75	29:27	1:20	10:40	165 160-167	1761	184 182-186	152 132-179	4/0
2.88	30:43	1:16	10:06	160 156-165	1615	186 184-188	134 126-147	3/0
3.00	31:55	1:11	9:32	159 157-161	1515	187 184-190	133 123-143	0/4
3.13	33:10	1:16	10:05	161 160-163	1624	185 182-188	134 119-152	1/4
3.25	34:23	1:13	9:42	163 160-166	1581	185 184-188	142 137-156	1/0
3.38	35:44	1:21	10:46	161 154-166	1734	182 178-186	134 114-152	3/3
3.50	37:03	1:20	10:37	153 148-161	1625	181 176-184	126 95-156	2/3
3.63	38:26	1:22	10:56	156 149-161	1707	181 178-186	134 108-164	3/2
3.75	39:46	1:20	10:41	156 149-160	1666	180 178-184	129 110-164	2/2
3.88	41:01	1:15	10:02	147 145-151	1475	182 178-184	116 101-132	0/8
4.00	42:24	1:23	11:06	151 144-154	1676	182 178-184	128 117-137	1/2
4.13	43:49	1:25	11:22	152 149-154	1728	181 178-184	122 97-148	1/1
4.23	45:00	1:11	11:01	144 140-151	1586	180 178-182	117 98-135	0/3

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 155m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:17
See your biggest climbs

Power

133W (179 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	4.2	44:21	10:30
Walk	0.2	90	0	6	16:58
Still	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.67%	More
800m	4:38	9:20	40.70%	More
1km	5:50	9:24	42.22%	More
Mile	9:45	9:45	43.32%	More
5k	32:31	10:28	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	32:27	10:27	45.51
5M	53:44	10:45	44.62
10km	1:07:39	10:53	44.28
10M	1:52:01	11:12	43.99
Half	2:29:09	11:23	43.11
20M	3:53:33	11:41	43.32
Mara	5:10:57	11:52	43.11

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