Tue 23rd Apr 2024 at 11:50am by LiquidLen

Run > General

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Time
43:15
Miles
4.20
Min/mi
10:18
Pacing
79%
WAVA
50.98
Stride(cm)
96
Cals
550
Watts
329
Cadence
163
BPM
145
%MHR
82.7
B/mi
1490
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 138/147bpm [1418b/mi] 127cal 323/386W
2) 1mi - 10:11(10:11/mi) 142/146bpm [1446b/mi] 129cal 323/392W
3) 1mi - 10:09(10:09/mi) 146/151bpm [1482b/mi] 129cal 330/414W
4) 1mi - 10:32(10:32/mi) 151/157bpm [1590b/mi] 136cal 320/389W
5) 0.2mi - 2:07(10:51/mi) 157/159bpm [1703b/mi] 29cal 382/431W

10:16 10:11 10:09 10:32 2:07

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	112 81-133	1190	160 106-168	331 103-383	2/1
0.25	2:37	1:17	10:16	139 133-142	1428	166 160-168	343 292-375	2/1
0.38	3:53	1:16	10:07	141 140-142	1427	164 160-168	312 292-331	1/2
0.50	5:12	1:19	10:35	140 139-143	1481	165 160-168	309 292-321	0/4
0.63	6:24	1:12	9:40	141 139-143	1362	165 162-168	308 274-335	0/5
0.75	7:41	1:16	10:09	143 140-143	1452	165 162-170	309 296-329	0/4
0.88	8:57	1:17	10:15	143 142-144	1466	163 156-166	329 312-351	2/1
1.00	10:16	1:18	10:25	146 144-147	1520	163 162-166	344 304-386	3/1
1.13	11:30	1:15	9:59	144 140-146	1437	164 162-166	318 304-350	0/4
1.25	12:45	1:14	9:56	141 140-143	1400	164 162-166	325 310-338	1/2
1.38	14:05	1:21	10:45	143 142-143	1537	164 160-166	326 290-392	1/2
1.50	15:20	1:15	9:57	140 137-143	1393	162 160-166	312 304-320	0/2
1.63	16:37	1:17	10:13	141 138-143	1440	163 160-166	319 313-325	0/2
1.75	17:52	1:15	10:04	143 143-143	1439	164 160-166	323 311-335	0/2
1.88	19:08	1:16	10:10	142 140-144	1443	162 158-164	335 319-348	2/1
2.00	20:27	1:18	10:27	144 142-145	1504	163 162-166	324 306-353	1/2
2.13	22:48	2:22 +1:06	18:53	135 124-145	2550	163 160-166	337 320-387	1/2
2.25	24:02	1:14	9:49	142 131-148	1394	164 162-166	335 325-343	1/1
2.38	25:18	1:16	10:08	146 145-149	1480	163 158-166	325 105-348	3/1
2.50	26:32	1:14	9:54	149 146-151	1475	164 160-166	353 328-414	2/3
2.63	27:49	1:17	10:15	149 148-150	1528	162 160-164	334 318-350	2/2
2.75	29:04	1:15	10:00	149 148-150	1489	164 160-168	321 312-325	2/2
2.88	30:24	1:20	10:37	148 146-150	1571	162 160-166	334 309-359	3/1
3.00	31:41	1:17	10:18	148 147-148	1524	162 160-164	327 312-389	2/2
3.13	33:00	1:19	10:29	149 148-151	1562	161 158-164	324 308-386	2/2
3.25	34:24	1:24	11:15	146 143-149	1643	161 110-220	295 62-334	1/4
3.38	35:47	1:23	11:07	148 144-151	1646	163 160-166	330 259-362	2/2
3.50	37:06	1:19	10:32	150 149-152	1580	162 160-164	321 308-337	1/1
3.63	38:21	1:14	9:55	150 149-152	1488	163 158-168	321 294-340	2/1
3.75	39:40	1:19	10:33	152 150-153	1605	162 140-166	337 294-352	2/1
3.88	40:57	1:17	10:16	154 152-155	1581	162 160-166	345 318-362	2/1
4.00	42:13	1:16	10:08	155 154-157	1570	162 160-164	343 321-377	3/0
4.13	43:30	1:18	10:20	156 155-158	1613	162 160-164	365 340-396	5/0
4.20	44:20	50	11:48	158 158-159	1865	159 156-164	411 381-431	5/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	10:25
See your biggest climbs

Power

329W (431 max)

Power Graph

Power Bands

Cadence

163 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	4.2	43:03	10:33
Walk	0.4	109	0	10	15:07
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.64%	More
800m	4:59	10:01	42.94%	More
1km	6:13	10:01	44.79%	More
Mile	10:07	10:07	46.83%	More
5k	32:47	10:33	49.27%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:02	10:24
10km	1:05:30	10:32
10M	1:48:29	10:51
Half	2:24:26	11:02
20M	3:46:10	11:19
Mara	5:01:07	11:30

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