Tue 23rd Apr 2024 at 12:14pm by vunsev

Run > Treadmill

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Time
37:58
Miles
3.62
Min/mi
10:29
Pacing
50.9%
WAVA
41.66
Stride(cm)
92
Cals
533
Cadence
167
BPM
146
%MHR
85.6
B/mi
1535
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:34(10:34/mi) 137/146bpm [1448b/mi] 140cal 5.68/6.1mph
2) 1mi - 10:29(10:29/mi) 145/165bpm [1520b/mi] 146cal 5.72/6.16mph
3) 1mi - 10:31(10:31/mi) 152/172bpm [1598b/mi] 151cal 5.71/7.01mph
4) 0.62mi - 6:24(10:25/mi) 159/174bpm [1656b/mi] 96cal 5.76/6.47mph

10:34 10:29 10:31 6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	125 95-144	1345	165 160-168
0.25	2:40	1:20	10:37	135 133-139	1433	165 164-166
0.38	4:00	1:20	10:37	139 136-141	1476	165 164-166
0.50	5:19	1:19	10:31	139 135-143	1462	165 164-166
0.63	6:37	1:18	10:28	133 130-134	1392	166 166-166
0.75	7:56	1:19	10:30	140 136-144	1471	167 166-168
0.88	9:15	1:19	10:32	139 136-142	1464	166 164-168
1.00	10:35	1:20	10:37	140 135-144	1486	164 164-166
1.13	11:55	1:20	10:39	140 137-143	1492	163 162-164
1.25	13:15	1:21	10:44	145 142-146	1556	164 162-166
1.38	14:36	1:20	10:43	146 142-150	1565	164 162-166
1.50	17:26	2:50 +1:32	22:41	140 114-148	3176	164 160-170
1.63	18:43	1:17	10:20	136 108-153	1405	169 168-172
1.75	20:01	1:17	10:19	144 141-146	1485	168 166-170
1.88	21:18	1:17	10:18	154 144-164	1587	169 168-170
2.00	22:35	1:18	10:21	159 157-161	1646	167 164-170
2.13	24:51	2:15 +53	18:04	145 130-164	2620	171 164-176
2.25	27:37	2:46 +1:23	22:11	140 115-153	3105	169 166-172
2.38	28:56	1:18	10:28	152 149-154	1590	168 166-170
2.50	30:13	1:17	10:19	153 147-164	1577	168 166-170
2.63	31:31	1:18	10:23	160 155-163	1660	167 166-170
2.75	33:40	2:09 +51	17:11	156 145-165	2680	171 164-176
2.88	36:24	2:44 +1:27	21:55	152 132-168	3331	169 152-174
3.00	37:42	1:18	10:20	164 157-171	1695	169 168-170
3.13	38:58	1:17	10:15	166 164-169	1700	169 168-170
3.25	40:15	1:17	10:16	162 160-165	1664	169 168-170
3.38	42:27	2:12 +54	17:32	156 146-164	2736	166 146-174
3.50	45:07	2:40 +1:23	21:19	152 124-173	3240	164 116-172
3.61	46:22	1:15	11:01	159 155-162	1751	168 166-170

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	167	3.6	40:33	12:21
Walk	3.4	128	0	1:42	3:56:15
Still	0.2	-	-	7	-
Pause	8.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.31%	More
800m	5:05	10:14	34.83%	More
1km	6:32	10:31	35.47%	More
Mile	10:33	10:33	37.74%	More
5k	38:40	12:27	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.97
5km	32:17	10:23	41.92
5M	53:28	10:42	41.09
10km	1:07:19	10:50	40.70
10M	1:51:28	11:09	40.57
Half	2:28:25	11:20	39.98
20M	3:52:25	11:37	40.45
Mara	5:09:26	11:49	40.52

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