Tue 23rd Apr 2024 at 11:35am by aothen

Run > General
  • Time
    1:19:13
  • Miles
    8.71
  • Min/mi
    9:06
  • Pacing
    93.8%
  • WAVA
    54.04
  • Stride(cm)
    96
  • Cals
    1030
  • Cadence
    185
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1286
  • Asc(m)
    472
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 132/138bpm [1260b/mi] 123cal 6.29/7.03mph
2) 1mi - 8:58(8:58/mi) 137/144bpm [1229b/mi] 124cal 6.69/6.95mph
3) 1mi - 8:51(8:51/mi) 138/146bpm [1221b/mi] 114cal 6.78/7.31mph
4) 1mi - 8:50(8:50/mi) 142/146bpm [1254b/mi] 122cal 6.79/7.14mph
5) 1mi - 9:09(9:09/mi) 146/156bpm [1337b/mi] 128cal 6.55/7.01mph
6) 1mi - 9:20(9:20/mi) 153/161bpm [1427b/mi] 137cal 6.43/7.22mph
7) 1mi - 9:03(9:03/mi) 148/154bpm [1339b/mi] 122cal 6.63/7.1mph
8) 1mi - 9:04(9:04/mi) 140/148bpm [1269b/mi] 97cal 6.62/7.06mph
9) 0.71mi - 6:25(9:05/mi) 139/145bpm [1261b/mi] 63cal 6.61/7.39mph
9:33 8:58 8:51 8:50 9:09 9:20 9:03 9:04 6:25
Pin Map
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0mi in 0

Pace

10% 56% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 121 100-131 1179 188 120-210 1/51
0.50 4:44 2:18 9:11 134 130-138 1230 188 182-194 44/10
0.75 7:03 2:19 9:16 135 131-138 1252 186 180-194 14/18
1.00 9:32 2:29 9:57 135 133-138 1343 185 178-192 8/20
1.25 11:44 2:12 8:47 140 133-144 1230 184 176-190 29/13
1.50 14:01 2:17 9:09 138 137-140 1262 184 170-214 2/14
1.75 16:17 2:16 9:03 136 133-139 1230 182 178-184 22/11
2.00 18:31 2:14 8:56 136 134-139 1216 182 178-184 11/15
2.25 20:40 2:10 8:38 135 133-137 1166 183 180-186 7/8
2.50 22:56 2:16 9:04 137 135-140 1241 185 180-188 30/29
2.75 25:05 2:08 8:34 139 137-141 1190 185 182-192 9/8
3.00 27:22 2:17 9:08 141 137-146 1288 183 178-190 23/26
3.25 29:36 2:15 8:59 141 138-143 1266 185 182-192 17/21
3.50 31:44 2:07 8:29 143 140-145 1213 188 184-200 22/22
3.75 33:56 2:12 8:49 143 142-146 1261 186 180-196 10/10
4.00 36:11 2:16 9:02 141 137-144 1275 184 180-194 9/11
4.25 38:24 2:12 8:49 144 140-150 1269 185 174-194 43/25
4.50 40:37 2:13 8:53 145 141-150 1288 185 176-192 8/19
4.75 42:59 2:22 9:28 146 142-154 1381 185 178-194 8/8
5.00 45:21 2:22 9:28 149 143-156 1411 182 176-190 20/9
5.25 47:43 2:22 9:29 151 146-155 1431 181 178-186 20/12
5.50 50:03 2:20 9:19 155 151-160 1444 181 178-196 19/15
5.75 52:17 2:14 8:55 152 150-155 1356 184 180-188 30/18
6.00 54:40 2:24 9:35 153 150-154 1466 187 182-198 16/20
6.25 56:57 2:17 9:07 152 148-154 1387 185 180-192 38/32
6.50 59:19 2:22 9:28 148 145-150 1401 184 176-188 22/9
6.75 1:01:31 2:12 8:47 147 142-150 1291 185 182-188 16/16
7.00 1:03:43 2:12 8:50 144 142-147 1271 186 182-194 16/15
7.25 1:05:57 2:14 8:55 143 139-148 1275 186 182-194 12/12
7.50 1:08:16 2:19 9:17 140 137-142 1300 188 184-198 11/13
7.75 1:10:33 2:17 9:08 142 139-144 1298 187 180-192 15/21
8.00 1:12:47 2:14 8:55 134 128-139 1195 183 180-190 7/38
8.25 1:15:00 2:13 8:50 133 127-139 1175 188 180-196 13/14
8.50 1:17:14 2:15 8:58 141 136-144 1265 185 176-192 32/13
8.71 1:19:12 1:58 9:31 143 139-145 1362 183 174-198 7/17

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 472m, Range 92m, Flat prediction 1:19:11
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.6% 9:02
18 9.5% 9:06
16 10.5% 9:36
15 12.0% 9:00
15 13.4% 8:52
14 8.3% 8:48
See your biggest climbs

Cadence

185 (214 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 8.7 1:19:10 9:06
Walk 0.0 129 0 2 14:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.00% More
800m 4:16 8:35 45.78% More
1km 5:22 8:38 47.51% More
Mile 8:43 8:43 49.62% More
5k 27:33 8:52 53.44% More
5 miles 45:05 9:01 53.22% More
10k 56:05 9:02 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:34 8:33 55.43
5M 43:59 8:48 54.54
10km 55:23 8:55 54.10
10M 1:31:42 9:10 54.02
Half 2:02:06 9:19 53.27
20M 3:11:12 9:34 53.90
Mara 4:14:34 9:43 53.99

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