Tue 23rd Apr 2024 at 12:14pm by BigAlHolyday

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Time
41:09
Miles
3.11
Min/mi
13:14
Pacing
80.4%
WAVA
35.02
Stride(cm)
81
Cals
539
Cadence
151
BPM
148
%MHR
86.8
B/mi
1964
Asc(m)
153
Surface
Road

Notes & Comments

Rodbourne plod w Kerry
1) 1mi - 12:10(12:10/mi) 145/159bpm [1765b/mi] 160cal 4.93/5.74mph
2) 1mi - 13:48(13:48/mi) 152/171bpm [2098b/mi] 186cal 4.35/5.49mph
3) 1mi - 13:51(13:51/mi) 149/166bpm [2062b/mi] 176cal 4.34/5.43mph
4) 0.11mi - 1:20(12:07/mi) 163/164bpm [1976b/mi] 17cal 4.95/5.01mph

12:10 13:48 13:51 1:20

Pace

24%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	113 80-137	1410	163 154-170	3/5
0.25	3:04	1:31	12:06	142 136-146	1718	158 156-160	7/10
0.38	4:36	1:32	12:16	145 137-155	1779	154 98-162	9/7
0.50	6:04	1:27	11:40	153 149-156	1784	155 134-158	9/12
0.63	7:41	1:37	12:59	153 149-157	1985	156 146-160	9/8
0.75	9:14	1:33	12:26	156 150-157	1941	154 152-158	5/9
0.88	10:43	1:29	11:51	151 147-155	1791	154 152-156	10/7
1.00	12:09	1:26	11:29	147 143-152	1687	154 152-156	9/8
1.13	13:46	1:37	12:54	160 156-162	2064	154 152-156	8/7
1.25	15:17	1:30	12:03	163 160-167	1965	155 152-158	11/7
1.38	16:46	1:29	11:55	164 160-169	1956	154 152-156	17/17
1.50	18:38	1:52	14:57	153 128-169	2286	129 110-156	5/16
1.63	20:17	1:38	13:08	133 119-149	1746	152 110-222	3/7
1.75	22:07	1:50	14:43	147 144-152	2163	156 154-158	4/8
1.88	24:23	2:16	18:12	146 135-153	2657	143 98-160	0/7
2.00	25:58	1:34	12:34	153 150-156	1922	157 154-160	5/4
2.13	28:04	2:07	16:55	144 122-160	2437	128 106-158	5/5
2.25	30:05	2:01	16:07	130 119-146	2096	139 102-162	7/2
2.38	31:35	1:30	12:00	152 146-155	1825	158 156-162	5/5
2.50	33:05	1:30	12:00	154 150-161	1848	156 154-158	8/8
2.63	34:36	1:30	12:02	158 154-162	1900	155 152-156	5/3
2.75	36:08	1:32	12:17	158 152-161	1940	154 152-158	6/8
2.88	38:17	2:09	17:15	143 123-159	2466	148 108-160	9/1
3.00	39:48	1:31	12:10	164 158-166	1996	154 152-156	11/13
3.11	41:09	1:21	12:12	162 160-164	1977	153 152-158	5/4

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 28m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (222 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	156	2.9	35:56	12:25
Walk	10.8	110	0.2	4:26	20:40
Still	1.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	28.84%	More
800m	5:56	11:57	32.06%	More
1km	7:24	11:54	33.58%	More
Mile	12:03	12:03	35.08%	More
5k	41:05	13:14	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	34.18
5km	41:06	13:14	34.99
5M	1:08:04	13:37	34.38
10km	1:25:42	13:48	34.09
10M	2:21:55	14:12	34.02
Half	3:08:57	14:25	33.54
20M	4:55:54	14:48	33.94
Mara	6:33:57	15:02	33.99

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