Tue 23rd Apr 2024 at 12:19pm by ElDuderino

Run > General

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Time
29:42
Miles
3.13
Min/mi
9:29
Pacing
87.3%
WAVA
47.24
Stride(cm)
100
Cals
459
Watts
410
Cadence
169
BPM
138
%MHR
81
B/mi
1314
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 116/122bpm [1107b/mi] 133cal 392/472W
2) 1mi - 9:13(9:13/mi) 139/159bpm [1281b/mi] 143cal 414/770W
3) 1mi - 9:43(9:43/mi) 158/161bpm [1536b/mi] 163cal 397/495W
4) 0.13mi - 1:13(9:28/mi) 158/160bpm [1495b/mi] 20cal 398/436W

9:33 9:13 9:43 1:13

Pace

24%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	100 69-117	886	170 162-174	422 376-472	1/4
0.25	2:19	1:13	9:42	117 115-118	1134	170 164-174	413 387-443	1/1
0.38	3:35	1:15	10:04	116 115-117	1167	171 164-176	415 380-433	1/0
0.50	4:47	1:13	9:41	118 116-119	1142	170 166-178	399 125-463	2/1
0.63	6:00	1:13	9:41	119 118-120	1151	168 160-172	408 386-430	1/1
0.75	7:12	1:12	9:39	120 119-121	1158	169 160-176	400 387-421	1/1
0.88	8:25	1:13	9:44	116 113-119	1129	169 166-174	391 381-398	1/1
1.00	9:33	1:08	9:03	118 112-122	1068	168 164-172	411 388-442	1/1
1.13	10:26	53	7:01	121 118-123	850	180 160-214	540 423-770	2/2
1.25	11:47	1:21	10:48	120 119-121	1295	163 156-168	353 334-540	1/0
1.38	12:46	1:00	7:57	119 117-121	946	166 100-192	525 358-725	1/1
1.50	13:58	1:12	9:37	129 119-151	1240	166 160-200	405 357-691	1/2
1.63	15:09	1:11	9:27	157 150-159	1484	167 158-200	376 294-641	1/1
1.75	16:16	1:06	8:52	155 152-159	1374	170 154-200	445 321-728	1/1
1.88	17:38	1:22	10:58	156 154-159	1711	164 160-168	394 350-491	1/1
2.00	18:46	1:08	9:04	152 150-154	1379	172 156-200	451 362-685	2/2
2.13	19:59	1:13	9:44	158 153-161	1539	167 162-174	377 342-400	1/1
2.25	21:12	1:13	9:46	158 155-159	1543	167 162-170	404 391-419	1/0
2.38	22:26	1:13	9:45	154 153-155	1502	168 164-170	393 384-400	1/1
2.50	23:39	1:13	9:47	159 155-161	1555	168 164-174	406 388-431	1/0
2.63	24:52	1:13	9:43	160 159-161	1554	171 168-174	412 400-437	1/1
2.75	26:05	1:13	9:46	159 157-160	1554	169 164-174	403 382-495	1/1
2.88	27:17	1:12	9:33	157 157-157	1500	170 166-174	389 385-396	1/2
3.00	28:29	1:13	9:41	157 157-158	1519	169 166-176	389 382-394	1/2
3.13	29:41	1:11	9:32	158 157-160	1506	169 162-172	397 382-435	1/1
3.13	29:43	2	10:10	157 157-157	1595	162 162-162	436 436-436	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

410W (770 max)

Power Graph

Power Bands

Cadence

169 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	29:39	9:30
Walk	0.1	100	0	2	5:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.78%	More
800m	4:15	8:32	43.33%	More
1km	5:22	8:38	44.70%	More
Mile	9:00	9:00	45.58%	More
5k	29:28	9:29	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:28	9:29	47.32
5M	48:48	9:46	46.44
10km	1:01:26	9:53	46.03
10M	1:41:44	10:10	45.90
Half	2:15:27	10:20	45.24
20M	3:32:07	10:36	45.77
Mara	4:42:25	10:47	45.84

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