Sun 21st Apr 2024 at 9:02am by LS21
Run > Race
-
Time
2:58:39
-
Miles
26.54
-
Min/mi
6:44
-
Pacing
88.7%
-
WAVA
77.47
-
Cals
2877
-
BPM
154
-
%MHR
84.7
-
B/mi
1038
-
Asc(m)
392
-
Hillscore
32
-
Surface
Road
Notes & Comments
1) 1.02mi - 6:52(6:46/mi) 154/173bpm [1041b/mi] 44cal 8.87/9.74mph
2) 1.03mi - 6:49(6:36/mi) 150/155bpm [990b/mi] 124cal 9.09/9.77mph
3) 0.99mi - 6:12(6:17/mi) 151/154bpm [949b/mi] 113cal 9.55/10.67mph
4) 1.03mi - 6:33(6:22/mi) 153/157bpm [974b/mi] 120cal 9.42/10.57mph
5) 0.99mi - 6:32(6:36/mi) 153/155bpm [1009b/mi] 118cal 9.09/9.96mph
6) 1.24mi - 8:15(6:38/mi) 154/159bpm [1021b/mi] 150cal 9.05/10.63mph
7) 0.79mi - 5:17(6:42/mi) 156/158bpm [1046b/mi] 97cal 8.95/10.28mph
8) 1.01mi - 6:47(6:43/mi) 156/159bpm [1047b/mi] 123cal 8.94/9.72mph
9) 1mi - 6:53(6:53/mi) 153/155bpm [1053b/mi] 121cal 8.72/9.56mph
10) 1.03mi - 6:57(6:44/mi) 152/155bpm [1023b/mi] 116cal 8.91/10.92mph
11) 1.01mi - 6:44(6:41/mi) 151/154bpm [1010b/mi] 113cal 8.97/10.03mph
12) 1.03mi - 6:58(6:46/mi) 153/156bpm [1034b/mi] 116cal 8.87/11.84mph
13) 1.09mi - 7:27(6:50/mi) 153/156bpm [1045b/mi] 115cal 8.78/10.67mph
14) 2.81mi - 19:30(6:56/mi) 153/156bpm [1060b/mi] 293cal 8.66/44.3mph
15) 0.01mi - 2(5:08/mi) 154/154bpm [792b/mi] 11.68/9mph
16) 0.02mi - 8(8:42/mi) 154/155bpm [1340b/mi] 1cal 6.89/8.67mph
17) 1mi - 6:46(6:47/mi) 155/157bpm [1053b/mi] 105cal 8.84/9.94mph
18) 1.04mi - 7:00(6:45/mi) 154/156bpm [1040b/mi] 107cal 8.88/13.22mph
19) 2.06mi - 13:33(6:34/mi) 154/158bpm [1011b/mi] 205cal 9.14/31.53mph
20) 1.03mi - 6:58(6:48/mi) 155/157bpm [1053b/mi] 108cal 8.83/9.78mph
21) 1.03mi - 6:54(6:42/mi) 156/158bpm [1046b/mi] 105cal 8.95/10.5mph
22) 1.04mi - 7:00(6:45/mi) 157/158bpm [1060b/mi] 109cal 8.89/11.34mph
23) 0.98mi - 6:34(6:43/mi) 156/158bpm [1047b/mi] 107cal 8.94/65.65mph
24) 1.02mi - 7:09(7:01/mi) 157/159bpm [1101b/mi] 116cal 8.56/16.53mph
25) 1.26mi - 8:50(6:59/mi) 159/165bpm [1111b/mi] 151cal 8.59/11.05mph
6:52 6:49 6:12 6:33 6:32 8:15 5:17 6:47 6:53 6:57 6:44 6:58 7:27 19:30 2 8 6:46 7:00 13:33 6:58 6:54 7:00 6:34 7:09 8:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:46 |
6:46 |
6:46 |
154 90-173 |
1041 |
8/3 |
| 2.00 |
13:23 |
6:37 |
6:37 |
150 147-160 |
993 |
6/5 |
| 3.00 |
19:40 |
6:18 |
6:18 |
151 147-154 |
950 |
2/14 |
| 4.00 |
26:00 |
6:20 |
6:20 |
153 148-157 |
969 |
2/25 |
| 5.00 |
32:36 |
6:36 |
6:36 |
153 150-155 |
1009 |
3/7 |
| 6.00 |
39:14 |
6:38 |
6:38 |
153 151-157 |
1015 |
18/6 |
| 7.00 |
45:55 |
6:40 |
6:40 |
156 153-159 |
1041 |
5/9 |
| 8.00 |
52:36 |
6:42 |
6:42 |
156 154-159 |
1045 |
16/25 |
| 9.00 |
59:29 |
6:53 |
6:53 |
154 152-155 |
1059 |
6/7 |
| 10.00 |
1:06:19 |
6:50 |
6:50 |
153 151-155 |
1045 |
12/7 |
| 11.00 |
1:12:55 |
6:36 |
6:36 |
151 148-154 |
998 |
6/5 |
| 12.00 |
1:19:44 |
6:49 |
6:49 |
153 151-156 |
1042 |
6/11 |
| 13.00 |
1:26:35 |
6:51 |
6:51 |
153 150-156 |
1049 |
31/3 |
| 14.00 |
1:33:16 |
6:41 |
6:41 |
153 151-155 |
1024 |
0/19 |
| 15.00 |
1:39:53 |
6:37 |
6:37 |
152 150-153 |
1005 |
14/9 |
| 16.00 |
1:47:17 |
7:24 |
7:24 |
153 151-156 |
1133 |
29/37 |
| 17.00 |
1:54:04 |
6:46 |
6:46 |
155 153-157 |
1049 |
6/11 |
| 18.00 |
2:00:40 |
6:37 |
6:37 |
154 152-156 |
1019 |
49/6 |
| 19.00 |
2:07:29 |
6:49 |
6:49 |
153 151-155 |
1043 |
57/7 |
| 20.00 |
2:13:59 |
6:30 |
6:30 |
155 153-158 |
1007 |
34/100 |
| 21.00 |
2:20:46 |
6:47 |
6:47 |
155 154-157 |
1050 |
12/26 |
| 22.00 |
2:27:29 |
6:43 |
6:43 |
156 154-158 |
1047 |
2/13 |
| 23.00 |
2:34:14 |
6:45 |
6:45 |
156 154-158 |
1054 |
22/3 |
| 24.00 |
2:40:55 |
6:41 |
6:41 |
157 155-158 |
1048 |
49/12 |
| 25.00 |
2:47:52 |
6:57 |
6:57 |
156 155-158 |
1085 |
1/57 |
| 26.00 |
2:55:00 |
7:08 |
7:08 |
157 155-159 |
1120 |
11/10 |
| 26.54 |
2:58:39 |
3:39 |
6:47 |
162 158-165 |
1098 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
74 5.2% |
6:37
|
|
60 3.9% |
6:44
|
|
49 5.6% |
6:37
|
|
36 7.1% |
8:49
|
|
22 2.1% |
6:38
|
|
21 2.5% |
6:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:58 |
66.84% |
More |
| 800m |
2:52 |
5:46 |
67.70% |
More |
| 1km |
3:43 |
5:59 |
68.03% |
More |
| Mile |
6:10 |
6:10 |
69.62% |
More |
| 5k |
19:53 |
6:24 |
73.47% |
More |
| 5 miles |
32:27 |
6:29 |
73.33% |
More |
| 10k |
40:33 |
6:31 |
73.28% |
More |
| 10 miles |
1:06:09 |
6:37 |
74.24% |
More |
| Half |
1:27:09 |
6:39 |
74.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
74.88 |
| 5km |
18:49 |
6:03 |
77.64 |
| 5M |
31:00 |
6:12 |
76.74 |
| 10km |
38:57 |
6:16 |
76.28 |
| 10M |
1:04:10 |
6:25 |
76.53 |
| Half |
1:25:11 |
6:30 |
75.70 |
| 20M |
2:12:46 |
6:38 |
76.96 |
| Mara |
2:56:15 |
6:44 |
77.30 |
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