Tue 23rd Apr 2024 at 12:55pm by alia

Run > Treadmill

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Time
34:05
Miles
3.11
Min/mi
10:58
Pacing
96.1%
WAVA
52.35
Stride(cm)
94
Cals
231
Cadence
156
BPM
120
%MHR
70.6
B/mi
1316
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:58(6:58/km) 111/121bpm [772b/km] 42cal
2) 1km - 6:46(6:46/km) 121/125bpm [818b/km] 45cal
3) 1km - 6:47(6:47/km) 123/131bpm [835b/km] 46cal
4) 1km - 6:48(6:48/km) 127/129bpm [863b/km] 48cal
5) 1km - 6:47(6:46/km) 131/135bpm [887b/km] 50cal

6:58 6:46 6:47 6:48 6:47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	86 51-116	1062	156 140-166
0.25	2:55	1:22	10:57	114 112-116	1248	157 154-158
0.38	4:16	1:21	10:50	114 112-117	1236	157 156-158
0.50	5:38	1:22	10:53	118 116-121	1284	156 156-158
0.63	6:59	1:22	10:54	119 117-120	1298	156 154-158
0.75	8:20	1:21	10:48	120 117-123	1296	158 156-160
0.88	9:42	1:21	10:51	123 122-125	1336	158 156-158
1.00	11:04	1:22	10:54	121 119-123	1318	156 154-158
1.13	12:25	1:22	10:55	120 117-121	1310	156 154-160
1.25	13:47	1:22	10:55	122 121-123	1333	155 154-158
1.38	15:10	1:22	10:59	122 120-124	1340	156 156-158
1.50	16:32	1:22	10:58	123 122-124	1349	156 156-158
1.63	17:53	1:21	10:49	122 121-125	1320	157 156-158
1.75	19:15	1:22	10:56	125 121-130	1366	156 154-158
1.88	20:37	1:22	10:57	125 123-127	1370	156 156-156
2.00	21:59	1:22	10:55	127 126-129	1385	156 154-158
2.13	23:21	1:22	10:55	127 125-129	1386	156 154-158
2.25	24:43	1:22	10:56	128 125-128	1399	156 154-160
2.38	26:05	1:22	10:56	126 125-127	1377	156 154-158
2.50	27:27	1:22	10:58	126 124-128	1381	156 154-158
2.63	28:49	1:22	10:54	129 127-132	1407	156 154-158
2.75	30:11	1:22	10:55	131 130-132	1430	157 156-158
2.88	31:33	1:22	10:56	132 130-133	1443	156 154-158
3.00	32:55	1:22	10:57	132 129-134	1445	156 154-158
3.11	34:05	1:10	10:54	131 130-131	1428	156 154-156

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	3.1	33:54	10:55
Walk	0.3	140	0	6	1:24:42
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	38.48%	More
800m	5:23	10:51	43.12%	More
1km	6:45	10:51	44.81%	More
Mile	10:51	10:51	47.06%	More
5k	33:55	10:55	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.90
5km	34:03	10:58	52.40
5M	56:23	11:17	51.75
10km	1:10:59	11:25	51.52
10M	1:57:33	11:45	51.38
Half	2:36:30	11:57	50.47
20M	4:05:05	12:15	50.86
Mara	5:26:18	12:27	50.70

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