Tue 23rd Apr 2024 at 11:51am by stevep1000uk

Run > General

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Time
35:10
Miles
4.16
Min/mi
8:27
Pacing
93.1%
WAVA
57.05
Stride(cm)
111
Cals
433
Cadence
172
BPM
128
%MHR
71
B/mi
1081
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 103/133bpm [896b/mi] 44cal 6.9/7.64mph
2) 0.62mi - 4:59(8:02/mi) 116/136bpm [931b/mi] 50cal 7.47/7.7mph
3) 0.62mi - 5:07(8:14/mi) 137/143bpm [1127b/mi] 70cal 7.29/7.6mph
4) 0.62mi - 5:11(8:21/mi) 138/141bpm [1152b/mi] 71cal 7.19/7.31mph
5) 0.62mi - 5:14(8:26/mi) 139/145bpm [1172b/mi] 71cal 7.12/7.26mph
6) 0.62mi - 5:22(8:37/mi) 141/147bpm [1216b/mi] 74cal 6.96/7.14mph
7) 0.43mi - 3:52(8:57/mi) 141/145bpm [1262b/mi] 53cal 6.7/7.22mph

5:24 4:59 5:07 5:11 5:14 5:22 3:52

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	111 85-133	993	165 126-174	0/2
0.25	2:11	1:04	8:31	114 112-118	971	172 170-174	0/1
0.38	3:23	1:12	9:35	111 100-123	1064	174 172-176	0/2
0.50	4:26	1:03	8:25	89 86-101	748	174 172-176	0/4
0.63	5:27	1:01	8:06	87 86-88	704	174 172-176	0/1
0.75	6:28	1:01	8:12	87 84-89	713	173 166-176	5/0
0.88	7:28	1:00	7:58	107 87-134	852	174 172-176	0/6
1.00	8:27	59	7:54	131 129-134	1034	174 172-176	0/2
1.13	9:28	1:01	8:05	131 130-133	1059	174 172-176	1/1
1.25	10:27	59	7:55	133 131-135	1052	175 174-176	0/1
1.38	11:29	1:02	8:13	133 131-136	1094	173 172-174	1/2
1.50	12:27	59	7:50	138 135-140	1080	174 172-176	1/2
1.63	13:29	1:02	8:13	138 135-140	1133	174 172-176	1/1
1.75	14:32	1:03	8:24	140 138-143	1175	173 172-174	1/0
1.88	15:35	1:04	8:28	135 133-139	1144	172 172-174	3/0
2.00	16:39	1:03	8:28	138 136-139	1168	173 172-174	2/0
2.13	17:45	1:06	8:48	138 137-139	1214	173 172-174	0/1
2.25	18:45	1:00	8:04	138 137-140	1113	172 170-174	0/1
2.38	19:46	1:01	8:06	138 135-141	1117	173 172-174	1/0
2.50	20:48	1:02	8:19	136 134-138	1131	172 170-174	0/1
2.63	21:52	1:03	8:27	137 135-139	1157	172 172-174	0/1
2.75	22:53	1:01	8:12	137 135-139	1122	172 170-174	2/1
2.88	23:56	1:02	8:19	139 138-141	1157	173 172-174	2/5
3.00	24:59	1:03	8:25	140 139-142	1178	173 170-174	4/4
3.13	26:05	1:06	8:49	141 138-145	1243	172 170-174	3/1
3.25	27:08	1:03	8:27	141 140-142	1191	173 172-174	1/1
3.38	28:11	1:02	8:18	139 137-141	1154	173 170-174	0/1
3.50	29:16	1:06	8:47	141 138-143	1239	172 170-174	0/1
3.63	30:21	1:05	8:38	145 144-145	1251	171 170-172	4/0
3.75	31:35	1:14	9:50	141 137-145	1387	173 170-176	2/5
3.88	32:39	1:04	8:30	139 134-142	1182	171 168-174	2/0
4.00	33:45	1:07	8:52	143 141-145	1269	172 170-174	3/0
4.13	34:50	1:05	8:39	142 141-145	1229	172 172-174	3/0
4.16	35:10	20	9:15	141 140-141	1305	172 170-174	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.2	35:01	8:26
Walk	0.4	126	0	9	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.09%	More
800m	3:56	7:54	50.15%	More
1km	4:56	7:56	52.07%	More
Mile	8:00	8:00	54.53%	More
5k	25:40	8:16	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	25:37	8:15	57.95
5M	42:56	8:35	56.34
10km	54:21	8:45	55.60
10M	1:31:04	9:06	54.87
Half	2:02:03	9:19	53.77
20M	3:13:09	9:39	53.84
Mara	4:18:53	9:53	53.56

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