Tue 23rd Apr 2024 at 11:52am by K5 Gus

Run > General

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Time
28:42
Miles
3.11
Min/mi
9:14
Pacing
91%
WAVA
54.94
Stride(cm)
101
Cals
341
Watts
294
Cadence
173
BPM
136
%MHR
72.4
B/mi
1256
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Kinnell, railway, park

Forgot to put calf sleeve on, a bit sore

1) 1mi - 9:02(9:02/mi) 129/142bpm [1164b/mi] 104cal 294/388W
2) 1mi - 9:00(9:00/mi) 140/143bpm [1261b/mi] 111cal 288/366W
3) 1mi - 9:28(9:28/mi) 139/143bpm [1317b/mi] 113cal 300/401W
4) 0.11mi - 1:12(10:40/mi) 140/141bpm [1494b/mi] 13cal 280/364W

9:02 9:00 9:28 1:12

Pin Map

0mi in 0

Pace

18%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	109 73-124	1085	173 166-176	327 266-379	8/0
0.25	2:22	1:07	8:58	127 124-129	1139	172 168-176	285 232-356	4/4
0.38	3:27	1:05	8:43	130 129-131	1132	173 168-180	268 208-375	1/12
0.50	4:35	1:08	9:02	130 128-132	1175	174 172-180	317 256-367	4/2
0.63	5:38	1:03	8:28	131 131-132	1108	174 172-176	277 235-317	1/9
0.75	6:41	1:02	8:17	133 132-135	1101	174 172-182	256 230-297	0/9
0.88	7:50	1:10	9:18	137 135-139	1275	175 172-180	323 258-388	5/1
1.00	9:01	1:11	9:27	140 139-142	1323	174 170-178	308 274-364	6/0
1.13	10:13	1:12	9:32	142 140-143	1354	174 172-178	309 260-358	7/1
1.25	11:24	1:11	9:31	140 139-140	1333	174 172-178	327 264-366	5/1
1.38	12:26	1:01	8:12	139 139-141	1140	174 172-176	262 235-299	0/9
1.50	13:29	1:04	8:31	142 141-143	1208	176 172-180	254 213-288	0/18
1.63	14:34	1:04	8:33	142 141-143	1214	176 172-184	265 216-295	0/2
1.75	15:43	1:10	9:17	139 137-141	1289	174 172-176	302 291-318	2/0
1.88	16:53	1:10	9:17	137 137-138	1271	172 168-176	282 268-315	0/1
2.00	18:01	1:09	9:10	136 134-137	1246	173 170-176	290 268-348	6/0
2.13	19:08	1:07	8:56	137 136-138	1224	173 172-176	305 264-375	0/5
2.25	20:10	1:01	8:11	138 137-139	1130	174 172-178	289 273-305	1/6
2.38	21:15	1:05	8:43	139 138-140	1212	174 172-176	286 265-301	1/3
2.50	22:25	1:10	9:20	139 138-139	1297	172 170-174	284 261-311	3/0
2.63	23:35	1:10	9:16	139 138-141	1288	173 172-174	313 287-339	3/0
2.75	24:44	1:09	9:12	134 133-140	1234	171 168-174	296 276-310	5/1
2.88	26:02	1:18	10:23	141 133-143	1463	170 166-176	302 255-401	8/1
3.00	27:30	1:28	11:47	142 141-142	1673	168 166-170	318 292-337	10/0
3.11	28:42	1:12	10:47	140 138-141	1510	168 164-174	280 218-364	7/3

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	10:05
22 2.9%	9:30
10 4.1%	9:49
See your biggest climbs

Power

294W (401 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	28:42	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.99%	More
800m	4:15	8:33	49.07%	More
1km	5:22	8:38	50.72%	More
Mile	8:44	8:44	52.92%	More
5k	28:38	9:13	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	28:40	9:14	54.89
5M	48:47	9:45	52.70
10km	1:02:12	10:01	51.69
10M	1:45:52	10:35	50.29
Half	2:23:10	10:56	48.87
20M	3:49:43	11:29	48.27
Mara	5:10:38	11:51	47.59

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