Tue 23rd Apr 2024 at 11:06am by Features

Run > General

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Time
1:02:34
Miles
5.64
Min/mi
11:06
Pacing
69.4%
WAVA
60.19
Stride(cm)
81
Cals
620
Watts
242
Cadence
179
BPM
143
%MHR
76
B/mi
1586
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 7:13(7:13/km) 126/139bpm [910b/km] 66cal 241/281W
2) 1km - 7:01(7:01/km) 142/145bpm [995b/km] 69cal 257/294W
3) 1km - 6:53(6:53/km) 139/146bpm [957b/km] 66cal 249/300W
4) 1km - 6:56(6:56/km) 143/146bpm [992b/km] 69cal 235/300W
5) 1km - 6:50(6:50/km) 143/148bpm [977b/km] 68cal 239/269W
6) 1km - 6:50(6:50/km) 146/150bpm [997b/km] 68cal 243/298W
7) 1km - 6:52(6:52/km) 147/151bpm [1009b/km] 69cal 238/261W
8) 1km - 6:47(6:47/km) 149/151bpm [1010b/km] 70cal 233/251W
9) 1km - 6:41(6:41/km) 151/155bpm [1009b/km] 69cal 238/274W
10) 0.08km - 31(6:05/km) 155/155bpm [944b/km] 6cal 269/278W

7:13 7:01 6:53 6:56 6:50 6:50 6:52 6:47 6:41 31

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:05	3:05 +5	12:18	113 68-129	1390	179 176-184	229 212-276	3/3
0.50	5:56	2:52	11:27	133 129-139	1522	179 176-184	245 228-270	5/4
0.75	8:47	2:51	11:22	139 138-140	1580	178 174-184	260 239-281	5/4
1.00	11:34	2:48	11:11	142 140-144	1587	179 176-182	258 242-272	5/5
1.25	14:23	2:49	11:16	144 142-145	1622	178 176-182	258 233-298	7/7
1.50	17:13	2:49	11:16	144 141-146	1623	178 176-184	256 242-300	4/4
1.75	21:04	3:51 +1:07	15:25	134 116-142	2066	179 176-184	249 241-277	3/3
2.00	24:26	3:22 +35	13:27	141 134-146	1897	179 176-184	236 185-300	3/1
2.25	27:14	2:48	11:13	141 134-146	1582	179 176-182	239 223-254	4/2
2.50	30:01	2:47	11:08	146 145-147	1625	179 178-180	233 222-244	3/2
2.75	32:47	2:46	11:04	147 145-148	1628	179 176-182	238 228-254	2/2
3.00	36:41	3:54 +1:10	15:35	138 124-148	2150	179 172-182	243 230-269	3/3
3.25	39:26	2:46	11:03	147 143-148	1625	179 176-180	242 230-257	3/3
3.50	42:12	2:45	11:01	148 147-149	1630	179 176-180	243 232-255	3/3
3.75	46:19	4:07 +1:24	16:28	143 126-150	2355	179 178-182	249 232-298	4/6
4.00	49:06	2:47	11:07	146 136-151	1624	179 176-182	249 236-261	3/3
4.25	51:52	2:46	11:05	148 146-151	1640	179 176-186	227 222-239	2/2
4.50	54:35	2:43	10:53	150 148-151	1632	179 172-182	235 226-248	2/2
4.75	57:17	2:42	10:49	149 148-150	1612	179 176-182	235 228-251	2/2
5.00	1:00:03	2:46	11:04	149 147-151	1650	179 176-182	231 222-242	3/3
5.25	1:02:48	2:44	10:57	150 149-151	1644	179 170-182	231 224-242	3/3
5.50	1:05:28	2:40	10:40	152 151-154	1620	179 178-182	242 233-249	3/3
5.64	1:06:57	1:29	10:17	155 154-155	1593	179 176-180	258 240-278	1/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 1:02:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (300 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	5.6	1:02:39	11:52
Walk	0.0	0	0	0	NAN:00:00
Pause	6.0	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	44.11%	More
800m	5:16	10:35	53.10%	More
1km	6:39	10:42	53.80%	More
Mile	10:48	10:48	53.58%	More
5k	36:31	11:45	55.37%	More
5 miles	59:22	11:52	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	57.87
5km	33:15	10:42	60.82
5M	55:04	11:01	60.27
10km	1:09:20	11:09	60.10
10M	1:54:49	11:29	60.19
Half	2:32:52	11:40	59.27
20M	3:59:23	11:58	60.08
Mara	5:18:42	12:10	60.12

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