Tue 23rd Apr 2024 at 11:38am by NSS

Run > General

Follow User
0 👍

Time
35:57
Miles
4.00
Min/mi
8:59
Pacing
69.1%
WAVA
62.37
Stride(cm)
95
Cals
430
Cadence
189
Asc(m)
239
Hillscore
6
Surface
Road

Notes & Comments

1) 4mi - 35:57(8:59/mi) 430cal 6.68/7.76mph

35:57

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	172 120-186	5/15
0.25	2:32	1:13	9:42	188 186-188	16/13
0.38	3:44	1:12	9:37	187 184-190	3/10
0.50	4:47	1:03	8:25	190 186-194	5/11
0.63	5:55	1:08	9:06	190 188-194	4/2
0.75	7:07	1:12	9:32	188 172-194	2/5
0.88	8:13	1:06	8:49	192 190-194	8/2
1.00	9:28	1:15	9:58	186 124-198	8/3
1.13	10:36	1:08	9:05	193 190-198	10/2
1.25	11:38	1:02	8:14	193 190-194	14/13
1.38	12:46	1:08	9:04	189 188-192	31/17
1.50	13:47	1:01	8:11	189 186-192	5/12
1.63	14:48	1:01	8:05	190 188-196	0/10
1.75	15:50	1:03	8:21	190 186-194	5/3
1.88	16:54	1:03	8:28	190 186-194	13/16
2.00	17:59	1:05	8:44	192 178-194	2/5
2.13	19:04	1:05	8:37	194 192-198	4/14
2.25	20:03	59	7:55	193 188-198	14/2
2.38	21:09	1:06	8:46	193 188-194	10/4
2.50	22:11	1:02	8:13	192 188-194	5/2
2.63	23:15	1:05	8:36	190 188-194	1/16
2.75	24:21	1:06	8:48	190 180-196	15/1
2.88	25:25	1:04	8:30	192 188-194	6/15
3.00	26:43	1:18	10:24	179 120-194	5/2
3.13	27:48	1:06	8:44	190 186-194	11/4
3.25	28:55	1:07	8:54	190 186-194	9/5
3.38	30:10	1:15	9:56	187 184-194	12/1
3.50	31:18	1:08	9:04	190 186-192	4/10
3.63	32:26	1:08	9:02	188 186-192	15/11
3.75	33:38	1:12	9:37	189 184-192	15/4
3.88	34:46	1:09	9:10	187 176-194	24/17
4.00	37:15	2:28 +1:20	19:48	188 186-192	6/17

Elevation

Asc 239m, Range 51m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.2%	9:48
13 12.0%	9:50
11 8.4%	9:49
11 2.5%	8:20
See your biggest climbs

Cadence

189 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	190	4	35:24	8:55
Walk	5.1	120	0	1:53	58:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.13%	More
800m	4:02	8:06	56.65%	More
1km	5:06	8:12	58.37%	More
Mile	8:15	8:15	61.17%	More
5k	27:24	8:49	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	61.10
5km	27:30	8:51	62.69
5M	45:33	9:07	62.00
10km	57:20	9:14	61.72
10M	1:34:57	9:30	61.85
Half	2:06:25	9:39	61.13
20M	3:17:58	9:54	61.86
Mara	4:23:35	10:04	61.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry