Tue 23rd Apr 2024 at 10:21am by Highfield Runner

Run > General
  • Time
    1:50:01
  • Miles
    8.89
  • Min/mi
    12:23
  • Pacing
    78.6%
  • WAVA
    47.12
  • Stride(cm)
    87
  • Cals
    781
  • Cadence
    149
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1658
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 120/129bpm [1562b/mi] 88cal 4.61/5.34mph
2) 1mi - 13:03(13:03/mi) 128/139bpm [1671b/mi] 96cal 4.6/5.68mph
3) 0.5mi - 6:45(13:29/mi) 132/138bpm [1780b/mi] 46cal 4.45/6.16mph
4) 0.6mi - 6:49(11:22/mi) 145/149bpm [1647b/mi] 60cal 5.28/7.03mph
5) 0.06mi - 1:00(16:52/mi) 139/148bpm [2344b/mi] 7cal 3.56/6.14mph
6) 0.1mi - 58(9:43/mi) 136/146bpm [1322b/mi] 7cal 6.17/6.62mph
7) 0.05mi - 30(9:09/mi) 148/151bpm [1353b/mi] 4cal 6.56/6.74mph
8) 0.1mi - 1:04(10:40/mi) 150/152bpm [1600b/mi] 10cal 5.62/6.66mph
9) 0.04mi - 30(12:35/mi) 152/155bpm [1913b/mi] 4cal 4.77/6.57mph
10) 0.1mi - 58(9:40/mi) 149/152bpm [1441b/mi] 9cal 6.2/6.87mph
11) 0.03mi - 30(14:44/mi) 150/154bpm [2209b/mi] 4cal 4.07/6.72mph
12) 0.1mi - 58(9:36/mi) 147/152bpm [1410b/mi] 8cal 6.25/6.74mph
13) 0.04mi - 30(13:17/mi) 151/154bpm [2006b/mi] 4cal 4.52/6.51mph
14) 0.1mi - 58(9:40/mi) 147/150bpm [1421b/mi] 8cal 6.21/6.55mph
15) 0.03mi - 30(16:00/mi) 146/150bpm [2336b/mi] 4cal 3.75/6.16mph
16) 0.12mi - 2:00(16:58/mi) 123/141bpm [2087b/mi] 10cal 3.54/3.92mph
17) 0.6mi - 6:14(10:24/mi) 143/151bpm [1487b/mi] 55cal 5.77/6.24mph
18) 0.07mi - 1:00(14:47/mi) 141/151bpm [2084b/mi] 7cal 4.06/5.72mph
19) 0.1mi - 58(9:40/mi) 135/146bpm [1306b/mi] 7cal 6.2/6.64mph
20) 0.02mi - 30(20:21/mi) 145/147bpm [2952b/mi] 4cal 2.95/6.72mph
21) 0.1mi - 1:00(9:59/mi) 143/149bpm [1427b/mi] 8cal 6.01/6.22mph
22) 0.04mi - 30(13:25/mi) 148/149bpm [1985b/mi] 4cal 4.47/6.05mph
23) 0.1mi - 1:00(10:01/mi) 147/154bpm [1473b/mi] 8cal 5.99/6.01mph
24) 0.04mi - 30(12:36/mi) 152/155bpm [1916b/mi] 4cal 4.76/5.8mph
25) 0.1mi - 56(9:18/mi) 149/154bpm [1386b/mi] 8cal 6.45/6.7mph
26) 0.04mi - 30(11:45/mi) 152/154bpm [1786b/mi] 4cal 5.11/6.51mph
27) 0.1mi - 56(9:20/mi) 150/154bpm [1399b/mi] 8cal 6.43/6.35mph
28) 0.04mi - 30(13:25/mi) 152/155bpm [2040b/mi] 4cal 4.47/6.35mph
29) 0.13mi - 2:00(15:47/mi) 125/147bpm [1972b/mi] 12cal 3.8/4.86mph
30) 0.6mi - 6:20(10:33/mi) 139/145bpm [1466b/mi] 50cal 5.69/6.49mph
31) 0.06mi - 1:00(16:44/mi) 128/138bpm [2142b/mi] 5cal 3.59/5.26mph
32) 0.1mi - 53(8:49/mi) 131/144bpm [1156b/mi] 4cal 6.8/6.82mph
33) 0.04mi - 30(12:08/mi) 143/146bpm [1734b/mi] 4cal 4.95/6.53mph
34) 0.1mi - 59(9:46/mi) 140/145bpm [1368b/mi] 7cal 6.14/6.68mph
35) 0.04mi - 30(14:13/mi) 142/145bpm [2018b/mi] 4cal 4.22/6.64mph
36) 0.1mi - 1:02(10:17/mi) 139/145bpm [1429b/mi] 7cal 5.84/6.62mph
37) 0.04mi - 30(11:20/mi) 143/146bpm [1620b/mi] 3cal 5.3/6.41mph
38) 0.1mi - 57(9:30/mi) 140/145bpm [1330b/mi] 6cal 6.31/7.03mph
39) 0.03mi - 30(15:38/mi) 144/146bpm [2251b/mi] 3cal 3.84/6.99mph
40) 0.1mi - 1:07(11:11/mi) 142/146bpm [1589b/mi] 8cal 5.36/6.43mph
41) 0.02mi - 30(20:49/mi) 146/149bpm [3040b/mi] 4cal 2.88/6.68mph
42) 0.11mi - 2:00(18:48/mi) 122/142bpm [2294b/mi] 8cal 3.19/4.34mph
43) 0.6mi - 6:37(11:01/mi) 139/145bpm [1532b/mi] 49cal 5.44/6.53mph
44) 0.05mi - 1:00(19:58/mi) 127/139bpm [2536b/mi] 5cal 3.01/4.49mph
45) 0.1mi - 57(9:34/mi) 130/142bpm [1243b/mi] 5cal 6.27/7.22mph
46) 0.03mi - 30(16:23/mi) 142/144bpm [2326b/mi] 3cal 3.66/6.51mph
47) 0.1mi - 58(9:43/mi) 140/148bpm [1361b/mi] 7cal 6.17/6.89mph
48) 0.03mi - 30(18:18/mi) 146/149bpm [2672b/mi] 4cal 3.28/6.59mph
49) 0.1mi - 59(9:49/mi) 143/148bpm [1403b/mi] 7cal 6.12/6.7mph
50) 0.03mi - 30(16:56/mi) 146/149bpm [2473b/mi] 3cal 3.54/6.51mph
51) 0.1mi - 58(9:43/mi) 142/149bpm [1381b/mi] 7cal 6.17/7.01mph
52) 0.03mi - 30(18:55/mi) 147/149bpm [2781b/mi] 3cal 3.17/6.8mph
53) 0.1mi - 58(9:41/mi) 143/149bpm [1385b/mi] 7cal 6.19/7.03mph
54) 0.03mi - 30(14:49/mi) 147/150bpm [2177b/mi] 4cal 4.05/6.47mph
55) 0.1mi - 2:00(20:36/mi) 130/144bpm [2677b/mi] 11cal 2.91/3.55mph
56) 0.6mi - 9:36(15:59/mi) 119/133bpm [1903b/mi] 51cal 3.75/5.78mph
57) 0mi - 3(14:42/mi) 108/108bpm [1587b/mi] 4.08/2.98mph
13:01 13:03 6:45 6:49 1:00 58 30 1:04 30 58 30 58 30 58 30 2:00 6:14 1:00 58 30 1:00 30 1:00 30 56 30 56 30 2:00 6:20 1:00 53 30 59 30 1:02 30 57 30 1:07 30 2:00 6:37 1:00 57 30 58 30 59 30 58 30 58 30 2:00 9:36 3

Pace

61% 10% 15% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 +2 15:01 112 87-122 1682 150 102-160 8/7
0.50 6:57 3:12 12:47 116 107-125 1484 156 152-160 1/20
0.75 10:03 3:06 12:25 124 122-126 1539 157 154-158 4/12
1.00 13:07 3:03 12:13 127 125-128 1551 157 156-158 5/14
1.25 16:32 3:26 13:43 129 122-139 1769 149 110-160 6/9
1.50 19:56 3:24 13:36 127 120-133 1727 140 90-162 5/8
1.75 23:12 3:16 13:03 123 114-133 1606 147 116-162 6/8
2.00 26:10 2:58 11:51 131 126-136 1551 152 118-164 8/8
2.25 29:18 3:09 12:34 131 122-138 1647 145 114-162 4/5
2.50 32:53 3:35 14:19 133 129-136 1904 150 120-164 4/4
2.75 35:55 3:02 12:08 144 136-149 1746 166 162-184 9/9
3.00 38:44 2:49 11:17 146 145-148 1648 168 164-172 8/7
3.25 41:35 2:51 11:23 140 123-148 1595 151 124-184 7/6
3.50 44:14 2:39 10:35 150 146-155 1587 155 124-180 13/8
3.75 46:56 2:43 10:50 149 143-154 1615 156 106-182 10/8
4.00 50:29 3:32 14:10 129 114-150 1827 135 120-176 5/5
4.25 53:00 2:31 10:04 141 130-146 1420 164 122-172 6/6
4.50 55:40 2:40 10:39 145 144-148 1545 169 166-172 10/8
4.75 58:25 2:45 11:02 142 125-151 1567 152 120-180 7/9
5.00 1:01:19 2:54 11:36 145 137-154 1682 155 120-186 9/9
5.25 1:03:55 2:36 10:24 150 144-155 1559 156 120-182 5/4
5.50 1:07:13 3:18 13:13 129 114-154 1705 134 118-182 3/4
5.75 1:09:55 2:42 10:48 138 128-144 1491 170 166-174 6/8
6.00 1:12:24 2:29 9:55 143 142-145 1418 169 166-174 4/9
6.25 1:15:25 3:01 12:04 134 116-146 1617 145 116-182 8/7
6.50 1:17:59 2:34 10:16 141 133-146 1447 158 122-182 6/7
6.75 1:20:53 2:54 11:36 142 135-146 1648 153 118-184 3/4
7.00 1:24:31 3:38 14:30 127 111-149 1842 129 86-178 10/6
7.25 1:27:34 3:03 12:12 143 136-145 1745 166 148-170 4/4
7.50 1:30:14 2:40 10:39 142 136-145 1513 153 118-168 8/7
7.75 1:33:19 3:05 12:21 132 117-148 1630 147 92-184 9/7
8.00 1:36:16 2:57 11:48 143 138-149 1688 155 102-184 9/4
8.25 1:39:46 3:30 14:00 142 126-150 1989 134 108-184 7/6
8.50 1:43:33 3:47 15:09 119 114-126 1803 130 98-164 11/3
8.75 1:47:29 3:55 15:42 123 113-133 1930 134 114-164 5/6
8.89 1:50:07 2:38 18:43 114 108-119 2134 122 106-160 3/3

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 68m, Range 57m, Flat prediction 1:50:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 166 6.8 1:14:18 10:56
Walk 32.5 121 2.1 35:48 17:05
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 40.94% More
800m 5:04 10:11 45.11% More
1km 6:24 10:18 46.48% More
Mile 10:39 10:39 47.41% More
5k 34:43 11:10 49.66% More
5 miles 57:11 11:26 49.38% More
10k 1:12:24 11:39 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 46.55
5km 36:06 11:37 47.75
5M 59:47 11:57 47.24
10km 1:15:16 12:07 47.01
10M 2:04:38 12:28 47.12
Half 2:45:56 12:40 46.57
20M 4:19:51 13:00 47.13
Mara 5:45:57 13:12 47.20
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