Tue 23rd Apr 2024 at 9:32am by roger, may be the faster brother ag

Run > Long Run

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Time
1:38:47
Miles
7.78
Min/mi
12:42
Pacing
50.3%
WAVA
40.18
Stride(cm)
85
Cals
916
Cadence
149
Asc(m)
184
Hillscore
22
Surface
Mixed

Notes & Comments

Tues am group run leading

1km - 7:09(7:09/km) 153/170rpm
2) 1km - 7:13(7:13/km) 154/162rpm
3) 1km - 7:48(7:48/km) 154/160rpm
4) 1km - 11:02(11:02/km) 139/192rpm
5) 1km - 10:02(10:02/km) 138/172rpm
6) 1km - 8:18(8:18/km) 148/218rpm
7) 1km - 8:21(8:21/km) 150/186rpm
8) 1km - 7:42(7:42/km) 147/164rpm
9) 1km - 6:00(6:00/km) 159/164rpm
10) 1km - 8:38(8:38/km) 146/168rpm
11) 1km - 7:15(7:15/km) 153/174rpm
12) 1km - 6:10(6:10/km) 156/162rpm
13) 0.51km - 3:09(6:08/km) 156/164rpm

7:09 7:13 7:48 11:02 10:02 8:18 8:21 7:42 6:00 8:38 7:15 6:10 3:09

Pin Map

0mi in 0

Pace

46%

18%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	161 158-162	113/10
0.50	5:33	3:01	12:06	149 84-170	9/6
0.75	8:31	2:58	11:51	152 92-162	12/7
1.00	11:33	3:02	12:08	156 152-162	25/1
1.25	14:28	2:55	11:42	152 84-162	16/8
1.50	17:31	3:02	12:09	153 86-160	14/5
1.75	20:38	3:07	12:30	156 152-160	33/3
2.00	23:50	3:12	12:48	153 150-158	18/6
2.25	29:04	5:14	20:55	133 76-176	9/6
2.50	33:20	4:16	17:05	140 82-192	3/14
2.75	36:19	2:59	11:55	152 104-172	2/15
3.00	41:34	5:15	21:02	129 86-168	3/14
3.25	44:31	2:57	11:48	146 98-162	5/10
3.50	48:48	4:17	17:08	138 82-218	6/18
3.75	51:47	2:59	11:56	157 154-166	7/22
4.00	55:22	3:34	14:18	142 80-186	16/1
4.25	58:43	3:21	13:25	154 106-160	24/2
4.50	1:01:40	2:57	11:49	148 84-164	15/5
4.75	1:04:00	2:20	9:18	161 158-162	28/3
5.00	1:07:47	3:47	15:08	141 84-160	5/8
5.25	1:10:13	2:26	9:44	159 156-162	11/8
5.50	1:12:39	2:27	9:47	159 138-164	1/27
5.75	1:15:12	2:32	10:08	157 108-162	2/23
6.00	1:18:02	2:51	11:23	148 88-160	2/27
6.25	1:22:37	4:34	18:18	142 86-168	8/10
6.50	1:25:32	2:56	11:42	152 96-174	17/5
6.75	1:28:06	2:34	10:16	156 114-160	26/3
7.00	1:31:03	2:57	11:46	154 100-162	8/21
7.25	1:33:47	2:44	10:57	152 100-160	9/11
7.50	1:36:00	2:13	8:52	159 154-162	4/21
7.75	1:38:33	2:33	10:12	155 104-164	3/26
7.78	1:38:47	14	9:01	160 156-162	0/2

Elevation

Asc 184m, Range 212m, Flat prediction 1:33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.4%	12:38
43 5.5%	12:32
41 5.2%	12:37
38 5.9%	16:20
21 7.1%	26:22
18 6.4%	12:36
See your biggest climbs

Cadence

149 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	157	7.5	1:20:53	10:50
Walk	14.5	102	0.3	14:22	45:55
Still	3.6	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.33%	More
800m	4:38	9:20	43.93%	More
1km	5:51	9:24	45.43%	More
Mile	10:08	10:08	44.43%	More
5k	35:13	11:20	43.56%	More
5 miles	1:02:08	12:26	40.29%	More
10k	1:20:24	12:56	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.35
5km	34:21	11:03	44.66
5M	59:23	11:53	42.16
10km	1:16:16	12:16	41.03
10M	2:11:53	13:11	39.27
Half	2:59:57	13:44	37.81
20M	4:52:51	14:39	36.81
Mara	6:39:36	15:15	35.97

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