Tue 23rd Apr 2024 at 10:39am by eMpTy

Run > General

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Time
46:02
Miles
5.18
Min/mi
8:53
Pacing
75.7%
WAVA
62.44
Stride(cm)
113
Cals
570
Watts
330
Cadence
161
BPM
139
%MHR
77.9
B/mi
1232
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 105/115bpm [948b/mi] 90cal 293/436W
2) 1mi - 8:56(8:56/mi) 142/148bpm [1269b/mi] 112cal 298/344W
3) 1mi - 8:47(8:47/mi) 145/153bpm [1275b/mi] 112cal 332/402W
4) 1mi - 8:54(8:54/mi) 149/153bpm [1325b/mi] 117cal 334/435W
5) 1mi - 8:45(8:45/mi) 151/155bpm [1320b/mi] 117cal 346/401W
6) 0.18mi - 1:38(9:01/mi) 152/156bpm [1370b/mi] 22cal 357/395W

9:02 8:56 8:47 8:54 8:45 1:38

Pin Map

0mi in 0

Pace

16%

10%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	92 61-104	820	158 120-166	297 97-436	3/16
0.50	4:51	2:37 +20	10:29	106 104-110	1111	159 150-166	305 255-376	1/5
0.75	7:06	2:15	9:00	110 103-113	990	160 158-170	304 271-315	1/4
1.00	9:21	2:15	9:00	112 109-115	1009	160 158-164	304 294-309	1/3
1.25	11:54	2:33 +17	10:13	133 102-144	1358	160 158-162	306 292-341	1/4
1.50	14:06	2:11	8:46	144 142-145	1261	161 160-164	307 284-322	1/5
1.75	16:21	2:15	9:01	146 143-148	1317	161 158-164	312 292-344	2/2
2.00	18:33	2:13	8:50	144 141-146	1272	161 158-162	300 282-313	0/5
2.25	21:47	3:14 +1:04	12:55	136 108-146	1756	162 158-164	335 310-377	3/2
2.50	24:02	2:15	9:01	149 146-151	1344	161 160-168	339 306-402	7/2
2.75	26:13	2:11	8:42	147 145-148	1280	162 160-168	326 299-347	2/5
3.00	28:46	2:33 +22	10:12	148 139-153	1510	163 160-170	362 336-402	7/6
3.25	31:08	2:22 +10	9:28	149 144-152	1411	162 156-166	362 222-435	5/4
3.50	33:23	2:15	9:00	152 149-153	1369	161 152-166	350 298-435	5/3
3.75	35:58	2:35 +21	10:18	144 138-151	1484	160 124-164	324 107-359	2/4
4.00	38:11	2:13	8:53	152 149-153	1350	162 160-166	320 303-343	2/1
4.25	40:22	2:11	8:45	152 151-154	1330	161 160-164	344 312-384	4/2
4.50	42:58	2:36 +25	10:23	149 141-154	1547	161 142-166	351 125-401	5/2
4.75	45:33	2:35 +23	10:21	150 141-155	1552	163 160-166	366 333-400	5/2
5.00	47:49	2:16 +5	9:03	154 150-155	1393	162 158-166	369 336-398	5/2
5.18	49:37	1:48 +11	10:01	152 146-156	1523	160 112-166	358 145-395	4/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 36m, Flat prediction 46:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

330W (436 max)

Power Graph

Power Bands

Cadence

161 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	161	5.2	45:37	9:26
Walk	1.8	126	0	56	38:17
Still	0.0	-	-	1	-
Pause	5.8	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.16%	More
800m	4:21	8:45	51.36%	More
1km	5:27	8:46	53.47%	More
Mile	8:57	8:57	55.30%	More
5k	29:25	9:28	57.43%	More
5 miles	47:48	9:34	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.49
5km	26:30	8:32	63.75
5M	44:19	8:52	62.49
10km	56:02	9:01	61.90
10M	1:33:39	9:22	61.44
Half	2:05:22	9:34	60.38
20M	3:17:58	9:54	60.59
Mara	4:25:00	10:07	60.36

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