Tue 23rd Apr 2024 at 9:57am by sianwad76

Run > General

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Time
1:25:30
Miles
8.05
Min/mi
10:37
Pacing
54.6%
WAVA
50.07
Stride(cm)
93
Cals
879
Cadence
163
BPM
157
%MHR
91.9
B/mi
1669
Asc(m)
262
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 150/173bpm [1846b/mi] 126cal
2) 1mi - 13:11(13:11/mi) 166/178bpm [2188b/mi] 150cal
3) 1mi - 9:56(9:56/mi) 159/183bpm [1579b/mi] 103cal
4) 1mi - 9:28(9:28/mi) 155/166bpm [1468b/mi] 92cal
5) 1mi - 9:43(9:43/mi) 157/168bpm [1526b/mi] 99cal
6) 1mi - 9:54(9:54/mi) 155/167bpm [1535b/mi] 96cal
7) 1mi - 10:05(10:05/mi) 157/169bpm [1584b/mi] 104cal
8) 1mi - 10:26(10:26/mi) 157/167bpm [1637b/mi] 105cal
9) 0.05mi - 28(9:55/mi) 153/155bpm [1517b/mi] 4cal

12:18 13:11 9:56 9:28 9:43 9:54 10:05 10:26 28

Pin Map

0mi in 0

Pace

17%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	125 100-142	1366	165 162-168	2/4
0.50	5:20	2:36	10:24	146 141-152	1518	165 164-168	6/4
0.75	8:23	3:03	12:11	156 142-173	1901	158 152-168	27/0
1.00	12:18	3:55	15:40	165 157-173	2584	142 106-166	23/0
1.25	15:49	3:31	14:05	163 150-172	2296	150 116-164	24/0
1.50	21:16	5:27 +1:30	21:47	165 130-175	3595	145 110-174	21/0
1.75	24:16	3:00	12:02	169 161-177	2033	162 154-168	24/0
2.00	26:58	2:42	10:49	170 166-173	1840	170 166-174	22/0
2.25	29:34	2:36	10:23	170 166-173	1765	168 166-170	19/0
2.50	32:03	2:29	9:55	168 163-172	1665	167 162-170	24/0
2.75	37:06	5:03 +2:27	20:13	149 115-183	3013	167 158-174	13/1
3.00	39:21	2:15	9:01	149 138-155	1342	169 166-172	5/15
3.25	41:35	2:14	8:54	153 148-159	1362	170 166-176	20/6
3.50	44:08	2:33	10:13	160 154-166	1635	167 158-174	0/25
3.75	46:30	2:22	9:27	153 148-159	1445	168 164-170	0/42
4.00	48:50	2:20	9:19	154 151-162	1435	168 166-172	1/34
4.25	51:08	2:18	9:13	158 154-163	1455	167 164-170	10/10
4.50	53:37	2:30	9:59	155 151-158	1547	165 154-168	0/20
4.75	56:02	2:25	9:40	155 150-162	1498	167 164-170	1/26
5.00	58:33	2:30	10:01	161 154-168	1613	167 162-170	3/18
5.25	1:01:05	2:33	10:11	162 160-164	1649	167 164-176	3/10
5.50	1:03:36	2:31	10:04	161 155-165	1621	165 162-168	5/11
5.75	1:07:23	3:46 +1:21	15:05	144 121-167	2173	169 164-172	9/15
6.00	1:09:47	2:25	9:39	151 147-157	1456	167 164-170	0/13
6.25	1:12:11	2:23	9:33	159 154-165	1517	169 166-170	3/17
6.50	1:14:49	2:38	10:32	161 155-169	1696	164 148-172	1/7
6.75	1:17:18	2:29	9:57	159 152-166	1583	167 164-174	9/14
7.00	1:20:20	3:02 +26	12:07	151 146-161	1829	169 162-174	3/2
7.25	1:22:46	2:27	9:47	157 151-162	1537	168 164-170	3/2
7.50	1:25:16	2:30	9:58	158 153-166	1575	167 166-168	3/2
7.75	1:27:43	2:27	9:50	163 154-167	1602	167 166-170	9/1
8.00	1:31:47	4:03 +1:02	16:13	150 133-164	2432	163 154-172	13/0
8.05	1:32:16	29	10:16	153 150-155	1571	168 166-170	0/1

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 225m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
215 6.0%	14:16
21 1.8%	12:05
12 7.6%	11:49
See your biggest climbs

Cadence

163 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	165	7.9	1:21:47	11:15
Walk	3.6	118	0.2	3:36	20:37
Still	0.1	-	-	8	-
Pause	6.8	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.13%	More
800m	4:26	8:56	46.51%	More
1km	5:33	8:56	48.42%	More
Mile	9:21	9:21	48.93%	More
5k	31:13	10:03	51.16%	More
5 miles	50:27	10:05	51.65%	More
10k	1:06:02	10:38	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.80
5km	31:10	10:02	51.24
5M	51:37	10:19	50.49
10km	1:04:59	10:27	50.20
10M	1:47:36	10:46	49.89
Half	2:23:16	10:56	48.90
20M	3:44:21	11:13	49.06
Mara	4:58:41	11:24	48.75

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