Tue 23rd Apr 2024 at 10:44am by thorneygeoff

Run > General

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Time
42:59
Miles
4.11
Min/mi
10:27
Pacing
97%
WAVA
53.68
Stride(cm)
89
Cals
476
Cadence
172
BPM
131
%MHR
78.3
B/mi
1367
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 2(23:46/mi) 124/124bpm [2947b/mi] 2.53/3.32mph
2) 1mi - 10:38(10:38/mi) 125/135bpm [1330b/mi] 118cal 5.64/5.95mph
3) 1mi - 10:31(10:31/mi) 128/136bpm [1347b/mi] 115cal 5.7/6.14mph
4) 1mi - 10:35(10:35/mi) 134/141bpm [1418b/mi] 117cal 5.67/5.87mph
5) 1mi - 10:09(10:09/mi) 135/142bpm [1371b/mi] 114cal 5.91/6.01mph
6) 0.11mi - 1:03(9:36/mi) 139/141bpm [1334b/mi] 12cal 6.25/6.39mph

2 10:38 10:31 10:35 10:09 1:03

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	121 117-124	1331	162 114-174	4/2
0.25	2:43	1:20	10:44	124 123-126	1330	171 170-174	3/13
0.38	4:02	1:19	10:35	123 118-127	1301	173 170-176	2/2
0.50	5:22	1:20	10:37	126 123-133	1338	175 172-178	6/1
0.63	6:42	1:20	10:40	127 122-134	1355	174 172-176	3/3
0.75	8:02	1:20	10:39	124 119-126	1320	173 170-176	3/2
0.88	9:20	1:18	10:23	125 122-127	1297	173 170-180	1/4
1.00	10:39	1:19	10:33	129 126-131	1362	173 170-176	5/1
1.13	12:00	1:21	10:47	127 121-130	1371	172 170-176	7/3
1.25	13:18	1:18	10:28	127 123-133	1328	174 172-176	3/4
1.38	14:38	1:20	10:37	128 126-130	1359	174 172-182	7/2
1.50	15:57	1:19	10:33	127 125-129	1340	174 172-174	2/13
1.63	17:16	1:19	10:32	127 125-128	1338	172 170-176	2/5
1.75	18:35	1:19	10:29	129 124-135	1353	174 170-176	5/1
1.88	19:53	1:18	10:26	130 126-133	1356	173 170-174	6/4
2.00	21:10	1:17	10:18	132 129-134	1359	175 172-178	3/2
2.13	22:29	1:19	10:33	132 129-134	1392	173 170-176	0/5
2.25	23:48	1:19	10:30	133 128-137	1397	173 168-178	4/3
2.38	25:05	1:17	10:16	136 132-138	1395	173 170-176	1/1
2.50	26:24	1:19	10:33	135 133-137	1424	174 172-178	4/2
2.63	27:46	1:22	10:55	136 131-139	1485	172 170-174	5/3
2.75	29:06	1:20	10:43	137 135-141	1467	172 168-176	2/3
2.88	30:25	1:19	10:33	134 131-139	1415	170 168-174	9/1
3.00	31:45	1:20	10:37	131 130-133	1392	171 168-172	2/5
3.13	33:03	1:18	10:22	131 130-133	1357	172 170-174	2/5
3.25	34:19	1:16	10:11	134 128-136	1364	174 170-178	8/5
3.38	35:35	1:17	10:12	137 133-138	1398	172 170-174	3/0
3.50	36:53	1:17	10:17	134 132-136	1378	172 170-176	2/2
3.63	38:08	1:15	10:03	135 134-136	1356	172 170-176	3/3
3.75	39:24	1:16	10:07	135 133-136	1365	172 166-174	2/3
3.88	40:40	1:16	10:11	138 136-142	1404	172 170-176	7/1
4.00	41:54	1:14	9:54	138 137-139	1365	172 168-176	5/8
4.11	42:58	1:04	9:38	138 136-139	1330	175 172-180	2/3

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	10:32
10 4.5%	10:45
See your biggest climbs

Cadence

172 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.1	42:55	10:27
Walk	0.1	114	0	3	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.74%	More
800m	4:57	9:57	46.15%	More
1km	6:12	9:59	47.94%	More
Mile	10:05	10:05	50.14%	More
5k	32:17	10:24	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.62
5km	31:57	10:17	53.96
5M	52:55	10:35	53.37
10km	1:06:37	10:43	53.12
10M	1:50:19	11:02	53.23
Half	2:26:52	11:13	52.62
20M	3:50:00	11:30	53.25
Mara	5:06:13	11:41	53.33

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