Tue 23rd Apr 2024 at 10:36am by Artsy72

Run > Treadmill

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Time
44:34
Miles
4.35
Min/mi
10:15
Pacing
81.7%
WAVA
46.77
Stride(cm)
101
Cals
462
Watts
288
Cadence
156
BPM
144
%MHR
80.2
B/mi
1480
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:53(6:53/km) 128/137bpm [881b/km] 61cal 262/347W
2) 1km - 5:43(5:43/km) 139/142bpm [796b/km] 58cal 313/344W
3) 1km - 5:51(5:51/km) 145/148bpm [848b/km] 63cal 307/341W
4) 1km - 6:10(6:10/km) 149/153bpm [919b/km] 68cal 293/348W
5) 1km - 5:54(5:54/km) 154/158bpm [910b/km] 69cal 304/357W
6) 1km - 6:49(6:49/km) 150/155bpm [1022b/km] 73cal 264/331W
7) 1km - 7:12(7:12/km) 147/152bpm [1059b/km] 70cal 249/262W
8) 0.01km - 2(5:02/km) 146/146bpm [735b/km] 243/244W

6:53 5:43 5:51 6:10 5:54 6:49 7:12 2

Pace

10%

14%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:06	2:06	16:49	114 92-133	1917	148 86-160	266 64-339
0.25	3:17	1:11	9:25	132 129-135	1243	157 154-158	308 269-328
0.38	4:30	1:13	9:46	133 130-135	1298	158 156-160	296 263-327
0.50	5:43	1:14	9:48	135 135-136	1323	156 154-160	295 261-347
0.63	6:54	1:10	9:22	136 134-137	1273	157 154-160	308 263-331
0.75	8:04	1:10	9:19	138 136-140	1285	159 154-162	310 264-343
0.88	9:13	1:09	9:13	137 135-139	1262	158 156-160	312 269-323
1.00	10:23	1:10	9:22	139 137-141	1301	158 156-162	308 258-344
1.13	11:30	1:07	9:00	140 138-142	1259	159 158-162	319 274-330
1.25	12:39	1:09	9:12	139 137-142	1278	159 156-162	314 281-324
1.38	13:49	1:10	9:18	144 141-146	1338	159 158-160	309 270-329
1.50	14:59	1:10	9:20	144 143-146	1344	158 156-162	311 262-335
1.63	16:07	1:08	9:07	145 143-148	1321	157 156-158	318 280-341
1.75	17:19	1:12	9:38	147 146-148	1415	157 156-160	300 261-328
1.88	18:33	1:13	9:47	146 144-147	1429	157 156-160	294 261-326
2.00	19:42	1:09	9:15	148 147-150	1370	157 156-158	313 270-340
2.13	20:55	1:12	9:39	149 144-151	1437	158 156-160	299 274-318
2.25	22:06	1:12	9:34	147 143-149	1406	159 154-162	304 261-348
2.38	23:24	1:18	10:25	149 147-152	1551	159 156-162	291 111-330
2.50	24:45	1:21	10:48	151 150-153	1630	159 156-166	292 126-342
2.63	25:58	1:12	9:39	152 151-153	1467	157 154-160	302 262-349
2.75	27:11	1:14	9:48	153 151-157	1501	158 156-160	294 252-348
2.88	28:21	1:10	9:17	156 154-157	1447	159 156-162	313 258-357
3.00	29:30	1:09	9:12	156 154-158	1436	158 156-160	313 295-323
3.13	30:42	1:12	9:35	155 154-156	1484	157 152-160	303 257-345
3.25	32:04	1:23	11:01	152 149-155	1676	153 150-156	263 251-311
3.38	33:26	1:22	10:56	151 149-153	1651	154 152-158	265 248-298
3.50	34:49	1:23	11:02	148 148-150	1634	155 152-158	261 250-280
3.63	36:12	1:23	11:02	150 148-151	1654	155 152-158	262 255-280
3.75	37:34	1:22	10:57	150 147-152	1643	154 148-158	264 251-314
3.88	39:02	1:28	11:41	150 147-151	1753	149 144-154	247 234-256
4.00	40:30	1:28	11:46	146 143-148	1719	148 144-150	246 236-252
4.13	41:57	1:27	11:36	147 143-152	1705	150 142-154	249 244-256
4.25	43:23	1:26	11:25	146 144-148	1668	153 150-156	253 251-257
4.35	44:34	1:11	11:32	146 145-148	1684	151 148-152	251 241-254

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

288W (357 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	156	4.1	41:16	10:00
Walk	6.7	142	0.2	2:59	13:07
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.02%	More
800m	4:33	9:09	42.98%	More
1km	5:42	9:10	44.68%	More
Mile	9:14	9:14	46.90%	More
5k	29:39	9:33	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:12	10:03	47.20
5M	51:39	10:20	46.44
10km	1:05:02	10:28	46.07
10M	1:47:42	10:46	45.99
Half	2:23:23	10:57	45.36
20M	3:44:33	11:14	45.90
Mara	4:58:58	11:25	45.97

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