Tue 23rd Apr 2024 at 9:13am by Merly

Run > General
  • Time
    2:07:09
  • Miles
    12.01
  • Min/mi
    10:35
  • Pacing
    63.9%
  • WAVA
    56.84
  • Stride(cm)
    90
  • Cals
    1193
  • Watts
    233
  • Cadence
    168
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1431
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 131/138bpm [1441b/mi] 101cal 225/265W
2) 1mi - 11:31(11:31/mi) 130/139bpm [1497b/mi] 99cal 215/256W
3) 1mi - 10:59(10:59/mi) 113/141bpm [1242b/mi] 96cal 228/262W
4) 1mi - 11:01(11:01/mi) 134/145bpm [1476b/mi] 101cal 225/242W
5) 1mi - 11:30(11:30/mi) 141/147bpm [1621b/mi] 103cal 211/257W
6) 1mi - 10:23(10:23/mi) 146/155bpm [1516b/mi] 103cal 246/306W
7) 1mi - 10:02(10:02/mi) 135/153bpm [1354b/mi] 99cal 235/268W
8) 1mi - 12:55(12:55/mi) 137/153bpm [1769b/mi] 104cal 178/269W
9) 1mi - 9:46(9:46/mi) 120/147bpm [1172b/mi] 96cal 230/251W
10) 1mi - 9:32(9:32/mi) 148/156bpm [1411b/mi] 98cal 228/295W
11) 1mi - 9:37(9:37/mi) 134/161bpm [1289b/mi] 98cal 230/285W
12) 1mi - 8:45(8:45/mi) 157/163bpm [1373b/mi] 94cal 261/279W
13) 0.01mi - 8(9:44/mi) 161/161bpm [1567b/mi] 1cal 258/261W
11:00 11:31 10:59 11:01 11:30 10:23 10:02 12:55 9:46 9:32 9:37 8:45 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 4% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:24 5:24 10:48 128 86-137 1382 168 124-174 228 63-265 11/1
1.00 11:00 5:36 11:12 134 130-138 1500 165 160-168 225 206-250 11/0
1.50 16:46 5:46 11:32 132 126-139 1523 164 160-174 216 201-256 9/2
2.00 22:31 5:45 11:30 127 105-138 1460 164 160-170 215 206-232 8/1
2.50 28:05 5:35 11:09 105 73-127 1171 163 108-172 225 105-262 9/2
3.00 33:30 5:24 10:49 120 77-141 1298 166 162-170 231 208-261 9/1
3.50 38:57 5:27 10:55 127 92-143 1386 166 164-170 225 215-241 10/0
4.00 44:31 5:34 11:07 142 127-145 1579 166 162-170 224 210-242 9/0
4.50 49:56 5:25 10:51 144 141-147 1562 167 164-170 230 213-245 10/0
5.00 56:01 6:04 12:09 138 121-146 1676 152 110-178 197 105-257 11/0
5.50 1:01:11 5:10 10:21 146 134-151 1511 168 112-176 247 60-289 13/4
6.00 1:06:24 5:13 10:25 147 127-155 1532 169 120-178 245 133-306 18/2
6.50 1:11:08 4:44 9:28 130 102-145 1230 171 162-174 229 189-251 6/18
7.00 1:16:26 5:18 10:36 139 117-153 1474 167 162-174 240 199-268 5/15
7.50 1:21:35 5:10 10:19 142 108-153 1465 168 164-172 242 210-269 24/1
8.00 1:29:20 7:45 15:29 134 114-150 2076 170 102-176 233 189-257 3/16
8.50 1:34:16 4:56 9:52 110 91-137 1085 172 166-178 226 69-251 1/30
9.00 1:39:06 4:51 9:41 130 100-148 1259 172 150-178 236 212-247 1/17
9.50 1:43:47 4:40 9:21 149 144-154 1392 174 168-178 243 230-264 1/12
10.00 1:48:38 4:52 9:43 146 118-156 1419 175 114-182 242 12-295 1/11
10.50 1:52:59 4:21 8:41 131 103-161 1138 177 170-182 250 227-268 3/13
11.00 1:58:16 5:17 10:34 136 87-160 1437 175 104-180 259 207-285 3/10
11.50 2:02:35 4:19 8:38 154 139-162 1330 177 168-186 258 226-279 2/10
12.00 2:07:01 4:26 8:52 159 150-163 1409 175 170-180 263 247-276 3/10
12.01 2:07:09 8 10:48 161 161-161 1739 176 174-176 258 254-261 0/0

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 151m, Range 120m, Flat prediction 2:00:24
Elevation Graph
Biggest Climbs (m) Min/mi
120 1.3% 11:06
28 2.9% 10:54
See your biggest climbs

Power

233W (306 max)
Power Graph
Power Bands

Cadence

168 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 169 11.9 2:00:33 10:10
Walk 2.2 117 0.2 2:51 18:07
Still 3.0 - - 3:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 50.65% More
800m 4:10 8:23 55.01% More
1km 5:18 8:31 56.30% More
Mile 8:41 8:41 58.08% More
5k 28:52 9:17 61.10% More
5 miles 50:34 10:07 57.02% More
10k 1:02:45 10:06 57.57% More
10 miles 1:44:29 10:27 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 55.37
5km 30:20 9:46 58.14
5M 50:13 10:03 57.42
10km 1:03:14 10:11 57.13
10M 1:44:43 10:28 56.95
Half 2:19:25 10:39 55.93
20M 3:38:19 10:55 56.35
Mara 4:50:40 11:06 56.15

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