Tue 23rd Apr 2024 at 5:32am by Crum

Run > General

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Time
43:58
Miles
5.05
Min/mi
8:42
Pacing
75.5%
WAVA
56.01
Stride(cm)
112
Cals
665
Watts
446
Cadence
164
BPM
140
%MHR
81.8
B/mi
1218
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 124/131bpm [1179b/mi] 128cal 412/1117W
2) 1mi - 8:36(8:36/mi) 137/143bpm [1178b/mi] 130cal 427/529W
3) 1mi - 8:31(8:31/mi) 143/152bpm [1218b/mi] 133cal 448/636W
4) 1mi - 8:00(8:00/mi) 150/153bpm [1200b/mi] 128cal 453/633W
5) 1mi - 8:57(8:57/mi) 147/152bpm [1315b/mi] 140cal 420/788W
6) 0.05mi - 24(8:54/mi) 152/152bpm [1354b/mi] 6cal 421/624W

9:31 8:36 8:31 8:00 8:57 24

Pace

10%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	116 77-128	1379	161 156-166	370 152-1117	10/0
0.50	5:05	2:07	8:27	123 121-125	1038	161 158-166	456 297-626	2/6
0.75	7:19	2:15	8:58	129 125-131	1157	162 154-168	434 295-560	4/1
1.00	9:30	2:10	8:41	130 128-131	1129	162 152-170	424 335-630	1/5
1.25	11:39	2:09	8:36	132 130-134	1134	162 158-166	421 393-482	4/3
1.50	13:50	2:11	8:44	139 133-143	1215	163 160-166	454 392-517	9/1
1.75	15:57	2:07	8:29	138 136-140	1171	163 160-166	424 378-505	4/3
2.00	18:06	2:09	8:35	137 134-140	1175	164 160-168	408 363-529	3/7
2.25	20:08	2:02	8:09	141 140-142	1149	164 158-168	447 415-489	4/5
2.50	22:40	2:32	10:08	143 140-145	1449	163 154-182	399 237-636	15/9
2.75	24:37	1:57	7:48	142 139-144	1109	167 164-170	461 428-503	3/8
3.00	26:37	2:00	7:58	147 144-152	1172	167 160-170	497 452-566	4/2
3.25	28:32	1:55	7:41	152 151-153	1167	167 164-170	492 390-633	8/4
3.50	30:33	2:02	8:07	151 149-153	1225	166 158-170	466 419-519	2/3
3.75	32:30	1:57	7:47	149 148-151	1159	166 162-170	431 379-491	1/10
4.00	34:37	2:06	8:26	148 145-150	1248	166 146-172	456 213-512	1/2
4.25	36:54	2:17	9:09	147 142-151	1345	165 124-170	474 79-788	2/3
4.50	38:57	2:03	8:11	149 147-150	1219	168 150-172	514 405-585	4/1
4.75	41:44	2:48	11:11	146 139-152	1633	165 84-172	489 267-772	3/2
5.00	43:33	1:49	7:15	149 147-151	1081	166 162-170	482 337-714	1/4
5.05	43:58	25	9:07	152 151-152	1386	167 164-168	421 330-624	0/2

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	12:02
See your biggest climbs

Power

446W (1117 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	5	43:05	8:33
Walk	0.2	114	0	6	36:02
Still	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.43%	More
800m	3:52	7:47	51.39%	More
1km	4:51	7:48	53.44%	More
Mile	7:50	7:50	56.08%	More
5k	25:58	8:22	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:16	8:27	56.98
5M	43:30	8:42	56.08
10km	54:47	8:49	55.64
10M	1:30:42	9:04	55.58
Half	2:00:46	9:13	54.82
20M	3:09:07	9:27	55.48
Mara	4:11:47	9:37	55.56

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