Tue 23rd Apr 2024 at 10:03am by DaftCylinder

Run > General

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Time
49:21
Miles
5.42
Min/mi
9:06
Pacing
88.5%
WAVA
53.69
Stride(cm)
103
Cals
663
Watts
231
Cadence
172
BPM
152
%MHR
82.3
B/mi
1386
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 140/155bpm [827b/km] 69cal 207/W 10.17/11.65kmph
2) 1km - 5:47(5:47/km) 157/166bpm [907b/km] 82cal 245/W 10.38/11.47kmph
3) 1km - 6:03(6:03/km) 161/167bpm [973b/km] 88cal 243/W 9.92/10.65kmph
4) 1km - 5:36(5:36/km) 153/161bpm [857b/km] 76cal 229/W 10.71/11.5kmph
5) 1km - 5:47(5:47/km) 150/158bpm [869b/km] 76cal 221/W 10.38/11.69kmph
6) 1km - 5:32(5:32/km) 148/157bpm [818b/km] 71cal 225/W 10.84/12.59kmph
7) 1km - 5:22(5:22/km) 152/161bpm [816b/km] 72cal 235/W 11.18/12.68kmph
8) 1km - 5:31(5:31/km) 151/160bpm [832b/km] 74cal 220/W 10.88/11.47kmph
9) 0.72km - 3:49(5:17/km) 159/168bpm [841b/km] 55cal 254/W 11.36/12.46kmph

5:54 5:47 6:03 5:36 5:47 5:32 5:22 5:31 3:49

Pace

15%

18%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	129 79-150	1362	163 158-168	203 139-285	65/5
0.50	4:53	2:15	8:59	148 138-155	1331	166 164-168	218 169-276	8/8
0.75	7:07	2:14	8:56	153 144-161	1368	170 158-172	235 183-266	3/11
1.00	9:16	2:09	8:35	155 150-161	1331	171 166-174	244 203-284	7/4
1.25	11:46	2:30	10:01	159 154-166	1592	171 170-174	249 208-311	6/0
1.50	14:14	2:27	9:49	165 160-167	1621	172 170-174	253 224-286	21/0
1.75	16:42	2:29	9:55	158 155-161	1567	173 170-176	237 214-256	8/0
2.00	19:03	2:20	9:21	157 152-163	1467	173 168-174	229 213-253	10/1
2.25	21:19	2:16	9:06	155 149-161	1410	173 168-176	235 208-278	5/0
2.50	23:28	2:09	8:35	150 145-152	1288	174 172-178	221 194-254	2/6
2.75	25:40	2:13	8:50	152 148-158	1344	175 172-178	237 207-282	0/5
3.00	28:21	2:41 +14	10:43	148 134-158	1587	171 88-176	222 112-278	5/11
3.25	30:36	2:15	8:58	149 144-158	1337	173 170-176	205 177-240	8/2
3.50	32:54	2:18	9:12	150 142-157	1381	173 116-178	230 105-267	0/6
3.75	35:04	2:10	8:39	147 141-151	1272	174 140-176	230 76-267	1/8
4.00	37:02	1:58	7:54	151 148-152	1192	174 172-176	225 195-257	1/9
4.25	39:06	2:04	8:15	152 145-157	1255	174 170-178	236 198-267	1/14
4.50	41:38	2:32	10:09	153 145-161	1554	171 164-178	226 168-336	8/7
4.75	43:47	2:09	8:37	149 142-158	1284	172 168-174	212 166-289	3/10
5.00	46:01	2:14	8:55	153 145-158	1364	174 170-176	239 219-271	3/5
5.25	48:13	2:12	8:48	157 151-168	1383	177 174-180	264 212-320	8/2
5.42	49:34	1:21	8:06	163 160-167	1321	178 172-184	239 188-347	4/6

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 107m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.7%	9:35
11 4.8%	8:21
See your biggest climbs

Power

231W (347 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.4	49:24	9:08
Walk	0.2	119	0	6	10:04
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.71%	More
800m	4:01	8:05	49.51%	More
1km	5:04	8:10	51.04%	More
Mile	8:29	8:29	51.84%	More
5k	27:43	8:55	53.99%	More
5 miles	45:22	9:04	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:22	8:49	54.69
5M	45:18	9:04	53.86
10km	57:03	9:11	53.43
10M	1:34:28	9:27	53.37
Half	2:05:46	9:36	52.64
20M	3:16:57	9:51	53.27
Mara	4:22:13	10:00	53.35

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