Tue 23rd Apr 2024 at 9:49am by slowblonde

Run > Progressive

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Time
56:26
Miles
5.01
Min/mi
11:16
Pacing
82.4%
WAVA
45.82
Stride(cm)
79
Cals
511
Cadence
181
BPM
147
%MHR
81.6
B/mi
1655
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 0.45mi - 5:00(11:08/mi) 115/136bpm [1281b/mi] 44cal
2) 1mi - 11:41(11:41/mi) 135/146bpm [1578b/mi] 102cal
3) 1mi - 11:52(11:52/mi) 146/156bpm [1732b/mi] 105cal
4) 0.58mi - 6:27(11:08/mi) 150/155bpm [1670b/mi] 59cal
5) 1mi - 9:43(9:43/mi) 164/177bpm [1594b/mi] 101cal
6) 0.03mi - 17(9:45/mi) 171/172bpm [1668b/mi] 3cal
7) 0.39mi - 5:00(12:46/mi) 156/171bpm [1992b/mi] 41cal
8) 0.56mi - 6:26(11:27/mi) 157/164bpm [1797b/mi] 56cal

5:00 11:41 11:52 6:27 9:43 17 5:00 6:26

Pace

38%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +1:00	14:51	108 74-135	1603	182 178-230	11/3
0.50	6:33	2:51	11:23	125 99-136	1423	182 180-186	5/3
0.75	9:28	2:55	11:40	132 130-135	1539	182 180-184	3/3
1.00	12:15	2:47	11:08	135 133-138	1502	181 180-182	2/1
1.25	15:19	3:04	12:17	135 119-143	1658	173 130-186	4/1
1.50	18:16	2:56	11:45	141 136-146	1656	179 176-182	4/2
1.75	21:11	2:56	11:43	141 137-143	1653	179 178-182	3/3
2.00	24:16	3:05	12:20	148 140-153	1825	173 130-186	4/1
2.25	27:13	2:57	11:47	145 133-152	1708	180 132-186	4/0
2.50	30:05	2:52	11:28	152 147-156	1742	181 176-186	8/0
2.75	32:46	2:41	10:45	150 144-153	1612	183 180-186	1/10
3.00	35:43	2:57	11:48	151 140-155	1782	174 128-186	1/5
3.25	38:07	2:24	9:36	154 135-160	1478	185 134-188	1/7
3.50	40:41	2:34	10:17	163 158-166	1676	186 184-188	2/5
3.75	43:10	2:29	9:56	166 162-168	1650	188 186-192	2/3
4.00	45:29	2:18	9:13	171 168-177	1576	189 186-192	2/2
4.25	48:45	3:16	13:06	158 144-172	2070	172 110-190	2/3
4.50	51:38	2:52 +1	11:29	156 153-159	1793	181 178-184	1/2
4.75	54:31	2:54	11:35	157 154-159	1819	182 180-184	1/3
5.00	57:32	3:00 +10	12:01	158 155-164	1900	183 178-186	4/3
5.01	57:36	4	8:34	156 156-156	1337	185 184-186	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 31m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	11:58
11 3.5%	11:17
See your biggest climbs

Cadence

181 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	182	4.9	54:21	11:21
Walk	3.5	130	0.1	2:03	17:06
Still	0.1	-	-	2	-
Pause	2.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.53%	More
800m	4:41	9:26	43.62%	More
1km	5:59	9:38	44.51%	More
Mile	9:43	9:43	46.62%	More
5k	34:16	11:02	46.16%	More
5 miles	57:31	11:30	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.53
5km	34:10	11:00	46.30
5M	56:19	11:16	45.84
10km	1:10:45	11:23	45.68
10M	1:56:36	11:40	45.58
Half	2:34:49	11:49	44.80
20M	4:01:26	12:04	45.11
Mara	5:20:34	12:14	44.93

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