Tue 23rd Apr 2024 at 9:36am by ClaretPacker

Run > General

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Time
1:06:04
Miles
7.10
Min/mi
9:18
Pacing
80.4%
WAVA
59.96
Stride(cm)
105
Cals
798
Watts
301
Cadence
164
BPM
149
%MHR
286.1
B/mi
1384
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 132/143bpm [1282b/mi] 108cal 286/329W
2) 1mi - 8:58(8:58/mi) 143/149bpm [1282b/mi] 107cal 298/439W
3) 1mi - 9:08(9:08/mi) 142/147bpm [1298b/mi] 108cal 299/396W
4) 1mi - 9:29(9:29/mi) 156/163bpm [1479b/mi] 119cal 305/407W
5) 1mi - 9:06(9:06/mi) 149/158bpm [1355b/mi] 109cal 283/339W
6) 1mi - 9:21(9:21/mi) 157/171bpm [1468b/mi] 117cal 327/414W
7) 1mi - 9:19(9:19/mi) 160/171bpm [1491b/mi] 118cal 301/444W
8) 0.1mi - 59(9:45/mi) 161/162bpm [1569b/mi] 12cal 286/323W

9:43 8:58 9:08 9:29 9:06 9:21 9:19 59

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	119 68-132	1248	157 92-168	275 90-329	3/3
0.50	4:59	2:21	9:25	137 132-138	1290	161 158-166	301 289-324	3/2
0.75	7:22	2:24	9:36	138 137-142	1324	161 156-166	293 281-305	3/3
1.00	9:44	2:21	9:25	138 133-143	1299	163 160-168	289 278-301	2/2
1.25	12:02	2:18	9:12	138 134-147	1269	165 160-168	302 279-351	3/2
1.50	14:18	2:17	9:07	147 145-149	1341	165 156-168	288 263-302	1/2
1.75	16:29	2:11	8:43	145 143-147	1264	165 162-168	297 247-319	2/9
2.00	18:42	2:12	8:50	144 141-147	1272	166 160-170	307 233-439	8/19
2.25	21:01	2:19	9:17	143 141-147	1328	165 160-170	311 284-352	6/2
2.50	23:26	2:25	9:39	142 139-144	1369	164 158-168	309 276-374	11/2
2.75	25:36	2:10	8:42	144 142-145	1252	164 160-172	265 225-296	1/19
3.00	27:50	2:14	8:56	141 138-143	1260	164 160-170	309 253-396	7/9
3.25	30:12	2:22	9:29	146 143-147	1385	164 158-166	304 268-334	8/2
3.50	32:44	2:32	10:08	159 146-163	1611	163 156-166	334 292-407	17/0
3.75	35:01	2:17	9:07	160 159-162	1458	166 160-168	298 277-323	5/1
4.00	37:19	2:18	9:12	161 158-162	1481	164 160-172	287 241-337	4/5
4.25	40:57	3:38 +1:06	14:32	148 120-158	2150	161 124-170	282 168-339	3/2
4.50	43:08	2:11	8:44	149 139-158	1301	165 162-168	306 292-335	2/0
4.75	45:17	2:09	8:36	154 148-158	1324	167 164-170	275 235-301	0/14
5.00	47:30	2:13	8:52	147 145-149	1304	166 162-170	286 248-313	2/8
5.25	49:45	2:15	9:02	155 149-158	1400	167 160-172	313 208-414	8/10
5.50	51:59	2:14	8:55	154 153-155	1373	167 162-172	293 255-333	4/6
5.75	54:14	2:15	9:00	154 152-159	1385	166 162-170	319 285-347	6/4
6.00	56:51	2:37	10:27	163 159-171	1704	162 158-168	373 285-408	22/0
6.25	59:12	2:21	9:24	163 154-170	1533	164 154-170	271 210-297	2/7
6.50	1:01:41	2:29	9:55	150 145-167	1487	165 152-174	314 200-444	17/12
6.75	1:03:56	2:15	9:00	166 158-170	1493	166 158-172	301 254-364	4/1
7.00	1:06:10	2:15	8:59	160 159-161	1437	169 164-172	320 300-339	1/2
7.10	1:07:10	1:00	9:48	161 159-162	1579	164 138-168	286 260-323	0/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 39m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	9:33
25 3.0%	9:54
20 2.7%	9:41
See your biggest climbs

Power

301W (444 max)

Power Graph

Power Bands

Cadence

164 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	7.1	1:05:51	9:17
Walk	1.9	104	0	1:18	2:14:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.49%	More
800m	4:17	8:36	51.69%	More
1km	5:23	8:39	53.62%	More
Mile	8:47	8:47	55.89%	More
5k	28:35	9:12	58.58%	More
5 miles	46:50	9:22	58.57%	More
10k	58:26	9:24	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.37
5km	27:31	8:51	60.84
5M	45:33	9:07	60.21
10km	57:22	9:14	59.87
10M	1:34:59	9:30	59.97
Half	2:06:28	9:39	59.24
20M	3:18:02	9:54	59.96
Mara	4:23:40	10:04	60.05

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