Tue 23rd Apr 2024 at 9:14am by RichS

Run > General

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Time
38:47
Miles
3.74
Min/mi
10:22
Pacing
88.8%
WAVA
54.04
Stride(cm)
96
Cals
422
Cadence
162
BPM
131
%MHR
76.4
B/mi
1355
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 115/127bpm [802b/km] 66cal 8.6/9.74kmph
2) 1km - 6:16(6:16/km) 129/134bpm [809b/km] 68cal 9.56/9.94kmph
3) 1km - 6:18(6:18/km) 133/138bpm [838b/km] 69cal 9.53/10.71kmph
4) 1km - 6:11(6:11/km) 135/139bpm [835b/km] 70cal 9.7/10.21kmph
5) 1km - 6:27(6:27/km) 138/147bpm [891b/km] 74cal 9.3/9.98kmph
6) 1km - 6:24(6:24/km) 137/154bpm [878b/km] 73cal 9.37/11.89kmph
7) 0.03km - 11(6:56/km) 137/138bpm [951b/km] 2cal 8.64/8.3kmph

6:59 6:16 6:18 6:11 6:27 6:24 11

Pace

19%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	99 79-114	1106	155 124-162	2/2
0.25	2:50	1:26	11:30	114 114-116	1310	158 156-164	1/5
0.38	4:14	1:24	11:10	118 117-119	1317	157 144-160	3/1
0.50	5:41	1:28	11:42	119 117-121	1392	154 134-166	3/2
0.63	7:00	1:18	10:25	125 121-128	1302	164 158-170	2/3
0.75	8:16	1:16	10:11	129 128-129	1314	164 160-166	6/4
0.88	9:35	1:19	10:32	128 126-130	1348	163 158-168	1/4
1.00	10:51	1:16	10:07	127 126-129	1285	168 160-192	4/3
1.13	12:04	1:13	9:45	131 129-133	1278	166 162-174	2/2
1.25	13:18	1:14	9:48	130 127-131	1275	167 164-170	1/5
1.38	14:32	1:15	9:59	130 128-132	1297	165 162-168	1/2
1.50	15:52	1:19	10:36	130 128-133	1378	162 136-168	2/2
1.63	17:08	1:16	10:08	133 131-135	1348	160 154-164	2/3
1.75	18:26	1:18	10:25	135 134-136	1407	163 162-166	3/2
1.88	19:39	1:13	9:46	136 134-138	1328	165 162-168	3/2
2.00	20:51	1:12	9:33	137 136-139	1309	166 164-168	4/3
2.13	22:04	1:13	9:42	137 136-138	1329	166 162-168	3/2
2.25	23:19	1:16	10:05	133 132-136	1342	165 164-166	2/1
2.38	24:35	1:15	10:01	134 133-134	1342	165 162-168	1/2
2.50	25:52	1:17	10:19	135 133-140	1392	164 156-168	3/3
2.63	27:11	1:19	10:36	136 135-139	1441	164 158-170	1/2
2.75	28:37	1:26	11:25	136 133-139	1553	158 122-168	3/0
2.88	29:52	1:15	10:00	136 134-137	1359	165 162-168	2/2
3.00	31:08	1:16	10:06	140 137-144	1413	166 162-170	6/0
3.13	32:20	1:13	9:42	145 141-147	1406	169 164-172	2/1
3.25	33:28	1:07	8:59	141 140-143	1266	169 166-176	0/2
3.38	34:28	1:01	8:07	147 142-153	1193	174 168-192	1/3
3.50	36:11	1:43 +26	13:41	132 125-145	1807	159 104-182	1/4
3.63	37:46	1:35	12:41	133 129-138	1688	152 112-168	6/0
3.74	39:12	1:26	11:57	137 136-138	1637	154 116-162	5/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	12:17
10 2.5%	9:56
See your biggest climbs

Cadence

162 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	163	3.7	37:52	10:16
Walk	3.4	127	0.1	1:20	23:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.02%	More
800m	4:33	9:09	50.23%	More
1km	5:47	9:18	51.51%	More
Mile	9:52	9:52	51.23%	More
5k	31:22	10:06	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.71
5km	31:52	10:15	54.10
5M	52:46	10:33	53.52
10km	1:06:26	10:41	53.26
10M	1:50:00	11:00	53.39
Half	2:26:27	11:11	52.77
20M	3:49:21	11:28	53.40
Mara	5:05:21	11:39	53.48

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