Tue 23rd Apr 2024 at 8:43am by themongoose

Run > Treadmill

0 👍

Time
1:00:00
Miles
7.36
Min/mi
8:09
Pacing
84.3%
WAVA
55.05
Stride(cm)
117
Cals
713
Cadence
169
BPM
128
%MHR
74.7
B/mi
1041
Surface
Treadmill

treadmill

Notes & Comments

1) 2.72km - 15:00(5:31/km) 108/119bpm [596b/km] 137cal
2) 0.6km - 2:30(4:09/km) 137/148bpm [568b/km] 35cal
3) 0.89km - 5:00(5:38/km) 123/148bpm [693b/km] 55cal
4) 0.64km - 2:30(3:54/km) 142/153bpm [555b/km] 36cal
5) 0.9km - 5:00(5:32/km) 125/152bpm [691b/km] 53cal
6) 0.65km - 2:30(3:51/km) 142/152bpm [546b/km] 35cal
7) 0.9km - 5:00(5:34/km) 127/151bpm [707b/km] 52cal
8) 0.62km - 2:30(4:03/km) 145/156bpm [586b/km] 36cal
9) 0.89km - 5:00(5:36/km) 130/155bpm [728b/km] 53cal
10) 0.63km - 2:30(3:58/km) 147/156bpm [584b/km] 36cal
11) 0.9km - 5:00(5:35/km) 130/155bpm [725b/km] 51cal
12) 0.64km - 2:30(3:55/km) 148/157bpm [580b/km] 36cal
13) 0.88km - 5:00(5:43/km) 131/157bpm [748b/km] 49cal
14) 0km - 0(3:20:50/km) 131/157bpm [26309b/km] 49cal

15:00 2:30 5:00 2:30 5:00 2:30 5:00 2:30 5:00 2:30 5:00 2:30 5:00 0

Pace

52%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	95 65-115	944	157 88-164
0.50	4:41	2:12	8:46	105 103-108	921	165 162-166
0.75	6:55	2:14	8:56	109 104-113	973	165 160-168
1.00	9:04	2:09	8:36	109 106-113	937	168 166-168
1.25	11:13	2:09	8:38	110 106-116	949	167 164-168
1.50	13:22	2:09	8:35	112 108-115	962	168 168-170
1.75	15:26	2:04	8:16	116 111-123	959	169 166-172
2.00	17:05	1:39	6:37	140 125-146	926	173 172-174
2.25	19:08	2:03	8:13	136 120-148	1117	167 162-176
2.50	21:26	2:18	9:12	118 116-122	1086	165 162-168
2.75	23:21	1:54	7:37	125 117-141	953	171 166-176
3.00	24:54	1:34	6:15	149 141-153	931	176 176-178
3.25	27:02	2:07	8:29	134 120-152	1137	168 166-176
3.50	29:18	2:17	9:06	119 116-122	1083	168 166-170
3.75	31:05	1:47	7:07	128 116-146	911	174 168-178
4.00	32:38	1:33	6:12	150 146-151	930	175 164-178
4.25	34:52	2:14	8:58	132 119-151	1183	167 164-168
4.50	37:09	2:17	9:06	121 119-123	1102	167 164-168
4.75	38:53	1:44	6:57	137 120-151	953	175 164-178
5.00	40:42	1:48	7:13	151 140-156	1091	173 164-178
5.25	42:56	2:14	8:58	128 122-140	1148	169 168-170
5.50	45:10	2:14	8:55	124 122-128	1106	169 166-178
5.75	46:45	1:35	6:21	146 129-154	926	177 176-178
6.00	48:40	1:55	7:41	148 130-155	1137	171 164-178
6.25	50:55	2:15	9:00	125 122-129	1124	168 166-170
6.50	52:58	2:03	8:10	128 122-139	1046	171 166-176
6.75	54:32	1:35	6:18	152 142-157	958	175 172-176
7.00	56:38	2:05	8:21	145 133-156	1212	168 164-176
7.25	58:56	2:19	9:14	125 122-132	1154	167 166-168
7.36	1:00:00	1:04	9:24	123 121-125	1157	166 164-168

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.4	59:49	8:07
Walk	0.3	100	0	10	9:30:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.08%	More
800m	3:17	6:36	54.48%	More
1km	4:25	7:06	52.96%	More
Mile	7:42	7:42	52.13%	More
5k	24:02	7:44	56.72%	More
5 miles	39:03	7:49	56.68%	More
10k	49:19	7:56	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.54
5km	21:48	7:01	62.53
5M	38:06	7:37	58.11
10km	49:11	7:55	56.14
10M	1:26:00	8:36	52.99
Half	1:58:04	9:01	50.64
20M	3:14:03	9:42	48.82
Mara	4:26:27	10:10	47.41

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