Tue 23rd Apr 2024 at 9:21am by smoke free

Run > General

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Time
1:37:33
Miles
10.22
Min/mi
9:33
Pacing
58.2%
WAVA
54.79
Stride(cm)
105
Cals
1493
Cadence
160
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 51:56(10:23/mi) 757cal 79/85rpm 5.78/7.85mph
2) 3.1mi - 22:12(7:10/mi) 440cal 84/86rpm 8.37/9.24mph
3) 2.12mi - 23:26(11:02/mi) 296cal 77/82rpm 5.43/8.3mph

51:56 22:12 23:26

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	167 106-170	704/8
1.00	10:14	5:39	11:17	156 80-170	5/9
1.50	18:07	7:53	15:47	156 78-166	10/7
2.00	22:52	4:44	9:29	162 158-166	8/10
2.50	27:38	4:47	9:34	160 156-160	12/8
3.00	32:22	4:44	9:27	159 158-160	9/8
3.50	37:00	4:38	9:15	159 158-160	10/9
4.00	42:05	5:05	10:11	157 82-162	10/6
4.50	47:04	4:59	9:59	159 114-164	11/9
5.00	51:53	4:49	9:38	157 152-158	12/5
5.50	55:32	3:39	7:18	166 160-170	11/9
6.00	59:09	3:37	7:13	169 166-170	4/15
6.50	1:02:43	3:35	7:09	169 166-170	8/15
7.00	1:06:17	3:33	7:07	170 168-172	7/13
7.50	1:09:50	3:34	7:07	168 164-170	6/11
8.00	1:13:23	3:32	7:05	170 168-170	6/10
8.50	1:18:41	5:18	10:37	152 98-170	29/3
9.00	1:25:48	7:07	14:14	151 148-154	49/0
9.50	1:30:21	4:32	9:05	160 150-162	1/66
10.00	1:35:09	4:48	9:36	160 156-162	3/15
10.22	1:37:30	2:21	10:50	157 152-158	6/1

Elevation

Asc 111m, Range 758m, Flat prediction 1:34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.7%	13:42
See your biggest climbs

Cadence

160 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	161	10.2	1:32:21	9:06
Walk	2.1	105	0.1	2:01	30:37
Still	3.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.76%	More
800m	3:30	7:03	58.62%	More
1km	4:23	7:04	60.93%	More
Mile	7:05	7:05	64.07%	More
5k	22:16	7:10	69.48%	More
5 miles	40:49	8:10	61.87%	More
10k	52:22	8:26	60.29%	More
10 miles	1:35:03	9:30	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.61
5km	26:54	8:39	57.51
5M	45:01	9:00	56.11
10km	56:56	9:10	55.46
10M	1:35:17	9:32	54.85
Half	2:07:36	9:44	53.81
20M	3:21:41	10:05	53.95
Mara	4:30:07	10:19	53.71

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