Tue 23rd Apr 2024 at 8:49am by rjb

Run > General

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Time
50:49
Miles
6.00
Min/mi
8:28
Pacing
91%
WAVA
66.52
Stride(cm)
108
Cals
674
Cadence
176
BPM
156
%MHR
91.2
B/mi
1321
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 142/161bpm [1270b/mi] 112cal 6.71/7.33mph
2) 1mi - 8:28(8:28/mi) 152/162bpm [1286b/mi] 110cal 7.09/7.7mph
3) 1mi - 8:43(8:43/mi) 152/160bpm [1325b/mi] 112cal 6.88/7.53mph
4) 1mi - 8:37(8:37/mi) 162/173bpm [1396b/mi] 116cal 6.97/7.78mph
5) 1mi - 8:13(8:13/mi) 165/173bpm [1356b/mi] 114cal 7.3/7.89mph
6) 1mi - 7:51(7:51/mi) 167/171bpm [1310b/mi] 110cal 7.65/8.29mph
7) 0mi - 1(5:29/mi) 170/170bpm [932b/mi] 10.95/7.91mph

8:57 8:28 8:43 8:37 8:13 7:51 1

Pace

27%

16%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	113 73-141	1089	167 120-178	9/1
0.50	4:36	2:12	8:47	147 143-155	1292	174 170-178	9/9
0.75	6:50	2:14	8:55	155 153-158	1382	174 164-182	13/6
1.00	8:56	2:06	8:25	156 152-161	1313	175 172-178	10/5
1.25	11:03	2:07	8:28	152 145-161	1288	173 170-178	8/11
1.50	13:11	2:07	8:30	147 145-151	1249	173 168-186	5/18
1.75	15:24	2:13 +9	8:53	151 144-160	1342	171 122-182	13/4
2.00	17:33	2:09	8:34	158 153-161	1354	174 166-182	7/13
2.25	19:48	2:15 +5	9:02	147 143-152	1327	176 170-182	15/19
2.50	21:55	2:07	8:27	153 148-159	1293	174 170-180	2/11
2.75	24:11	2:16	9:05	151 144-157	1372	172 128-180	22/2
3.00	26:20	2:09	8:35	157 154-160	1347	175 170-180	7/25
3.25	28:33	2:13	8:52	157 153-161	1392	173 154-178	4/11
3.50	30:38	2:05	8:21	163 155-167	1360	177 170-182	18/3
3.75	32:51	2:13	8:52	163 159-173	1446	177 166-180	10/4
4.00	34:57	2:06	8:23	165 163-167	1384	177 168-184	6/8
4.25	36:58	2:01	8:06	164 163-165	1328	179 176-184	14/7
4.50	39:19	2:20 +7	9:21	163 160-166	1525	176 168-180	9/9
4.75	41:20	2:02	8:06	169 159-173	1370	180 168-186	16/10
5.00	43:17	1:57	7:46	166 164-169	1291	178 174-182	5/5
5.25	45:17	2:00	7:59	167 164-169	1334	180 176-184	6/15
5.50	47:16	1:59	7:56	165 161-169	1308	178 172-182	6/10
5.75	49:12	1:56	7:45	169 164-171	1309	182 168-188	5/6
6.00	51:08	1:56	7:44	169 168-171	1308	184 176-188	4/7
6.00	51:09	1	7:46	170 170-170	1321	182 182-182	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 37m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	8:38
21 8.3%	8:26
12 9.4%	10:30
11 9.0%	8:58
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	6	50:30	8:28
Walk	1.1	128	0	32	19:52
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	50.57%	More
800m	3:50	7:42	59.03%	More
1km	4:48	7:43	61.35%	More
Mile	7:49	7:49	63.99%	More
5k	25:40	8:16	66.46%	More
5 miles	42:11	8:26	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.78
5km	25:18	8:09	67.42
5M	41:53	8:23	66.76
10km	52:44	8:29	66.43
10M	1:27:20	8:44	66.55
Half	1:56:16	8:53	65.78
20M	3:02:05	9:06	66.56
Mara	4:02:25	9:15	66.66

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