Tue 23rd Apr 2024 at 8:58am by minardi

Run > Intervals
  • Time
    38:11
  • Miles
    3.87
  • Min/mi
    9:52
  • Pacing
    0%
  • WAVA
    61.63
  • Stride(cm)
    95
  • Cals
    349
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1347
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
6 x 200m @ 9.05
1) 1mi - 10:26(10:26/mi) 132/142bpm [1377b/mi] 97cal 5.75/5.91mph
2) 0.2mi - 1:39(8:10/mi) 146/153bpm [1193b/mi] 16cal 7.34/7.22mph
3) 0.1mi - 1:03(10:20/mi) 148/153bpm [1530b/mi] 11cal 5.8/7.22mph
4) 0.2mi - 1:44(8:41/mi) 149/152bpm [1294b/mi] 18cal 6.91/6.99mph
5) 0.1mi - 1:00(9:57/mi) 146/152bpm [1452b/mi] 10cal 6.03/6.91mph
6) 0.2mi - 1:42(8:31/mi) 148/151bpm [1260b/mi] 17cal 7.05/7.08mph
7) 0.1mi - 59(9:47/mi) 150/152bpm [1466b/mi] 10cal 6.14/7.1mph
8) 0.2mi - 1:44(8:40/mi) 149/151bpm [1291b/mi] 18cal 6.92/7.06mph
9) 0.1mi - 1:00(9:58/mi) 147/150bpm [1465b/mi] 10cal 6.02/6.93mph
10) 0.2mi - 1:46(8:48/mi) 148/151bpm [1303b/mi] 18cal 6.82/6.66mph
11) 0.1mi - 59(10:01/mi) 148/150bpm [1482b/mi] 10cal 5.99/6.7mph
12) 0.2mi - 1:44(8:45/mi) 148/151bpm [1294b/mi] 18cal 6.86/6.82mph
13) 0.1mi - 1:09(11:42/mi) 140/151bpm [1639b/mi] 11cal 5.12/6.8mph
14) 1mi - 10:28(10:28/mi) 129/139bpm [1349b/mi] 85cal 5.74/6.12mph
10:26 1:39 1:03 1:44 1:00 1:42 59 1:44 1:00 1:46 59 1:44 1:09 10:28
Ness
Well done 👏
westmoors
Good effort.
Fenland Flier
Speedy reps.
Pin Map
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0mi in 0

Pace

6% 9% 34% 15% 8% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 102 85-115 1086 160 96-172 0/3
0.13 1:18 39 10:17 117 114-122 1203 173 172-174 1/0
0.19 1:57 38 10:16 129 125-131 1324 173 172-176 3/0
0.25 2:37 40 10:42 131 129-135 1402 172 170-176 4/2
0.31 3:17 40 10:34 136 134-140 1437 172 170-172 0/3
0.38 3:55 39 10:17 134 133-135 1378 173 172-174 3/0
0.44 4:34 39 10:23 136 134-139 1413 173 170-174 0/3
0.50 5:14 39 10:29 136 135-137 1427 172 172-172 2/1
0.56 5:55 41 11:01 134 131-138 1477 171 170-174 3/1
0.63 6:34 39 10:19 136 131-139 1402 171 170-172 0/2
0.69 7:13 39 10:25 137 135-139 1426 173 172-174 2/1
0.75 7:52 40 10:33 136 135-138 1435 172 172-172 2/2
0.81 8:30 37 9:57 137 137-138 1364 172 172-174 3/2
0.88 9:08 39 10:21 137 135-138 1418 173 172-174 3/0
0.94 9:47 39 10:26 136 133-139 1419 172 170-174 0/2
1.00 10:25 38 10:04 140 137-142 1410 174 172-176 0/2
1.06 10:57 32 8:31 142 140-144 1208 180 176-184 1/0
1.13 11:28 31 8:19 146 141-149 1213 183 180-186 0/4
1.19 11:58 30 7:54 150 147-153 1186 179 178-180 0/1
1.25 12:36 38 10:08 150 148-153 1519 173 170-180 1/0
1.31 13:12 36 9:36 145 144-147 1393 174 172-182 1/7
1.38 13:44 32 8:35 147 144-148 1262 179 178-180 6/0
1.44 14:16 32 8:27 149 149-151 1259 180 178-182 5/3
1.50 14:49 33 8:54 152 151-152 1352 180 180-182 2/3
1.56 15:27 37 9:58 149 144-152 1484 173 170-180 3/2
1.63 16:02 35 9:24 141 135-147 1324 174 170-178 1/1
1.69 16:33 31 8:21 148 146-148 1236 181 180-182 0/6
1.75 17:06 33 8:40 149 147-150 1292 179 178-180 0/1
1.81 17:39 33 8:50 151 150-152 1334 177 170-180 2/0
1.88 18:16 37 9:56 149 147-152 1479 171 170-172 0/2
1.94 18:49 33 8:41 148 147-148 1284 175 172-178 3/0
2.00 19:21 32 8:33 149 149-149 1274 179 178-180 1/3
2.06 19:54 33 8:55 151 150-151 1345 179 178-180 5/1
2.13 20:29 35 9:19 150 150-151 1399 175 168-180 2/4
2.19 21:06 37 9:54 146 145-148 1445 171 170-172 3/2
2.25 21:39 33 8:45 145 143-147 1270 178 174-180 3/5
2.31 22:12 33 8:49 149 148-149 1314 180 178-182 7/5
2.38 22:46 34 9:00 150 150-150 1351 178 176-180 3/2
2.44 23:21 35 9:23 150 149-151 1406 175 168-182 0/5
2.50 23:59 38 10:04 147 146-148 1479 170 168-172 4/0
2.56 24:32 33 8:53 147 145-149 1307 178 172-180 2/2
2.63 25:04 32 8:35 147 144-151 1261 179 178-180 10/0
2.69 25:37 33 8:48 150 148-151 1321 178 178-178 1/3
2.75 26:23 45 12:08 145 136-151 1759 144 116-178 2/1
2.81 27:02 39 10:28 133 132-136 1391 170 168-174 1/9
2.88 27:40 38 10:08 134 134-135 1358 172 172-172 0/4
2.94 28:20 40 10:42 136 135-136 1456 171 170-172 1/2
3.00 29:44 1:24 +48 22:31 116 111-123 2611 170 166-172 4/1
3.06 30:26 42 11:12 128 124-132 1434 169 168-170 0/0
3.13 31:06 40 10:37 131 130-132 1390 170 168-170 3/2
3.19 31:47 41 10:51 131 129-132 1422 171 170-172 1/4
3.25 32:26 39 10:17 132 127-136 1358 171 170-172 2/2
3.31 33:06 40 10:43 134 130-136 1437 171 170-172 5/1
3.38 33:44 38 10:07 136 135-137 1376 169 166-170 2/2
3.44 34:24 40 10:37 137 136-138 1454 168 166-172 1/9
3.50 35:06 42 11:17 138 137-139 1557 168 166-168 8/0
3.56 49:35 14:29 +14:00 3:51:45 97 78-137 22479 167 166-168 2/0
3.63 50:20 45 11:57 120 111-128 1434 168 166-170 2/2
3.69 51:00 40 10:48 130 129-131 1403 168 166-168 0/11
3.75 51:38 38 10:09 132 129-134 1339 168 168-170 2/0
3.81 52:18 40 10:40 131 128-134 1397 165 162-168 2/0
3.83 52:29 11 10:25 132 130-133 1375 165 164-166 0/1

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 117m, Range 22m, Flat prediction 38:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 9:36
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 173 3.8 37:10 13:38
Walk 0.7 113 0 28 24:10
Still 0.1 - - 3 -
Pause 22.0 - - 14:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 50.26% More
800m 4:22 8:48 56.66% More
1km 5:33 8:56 57.81% More
Mile 8:55 8:55 60.08% More
5k 30:54 9:57 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 60.10
5km 30:09 9:42 62.10
5M 50:17 10:03 60.98
10km 1:03:31 10:13 60.53
10M 1:45:55 10:36 60.05
Half 2:21:35 10:48 58.80
20M 3:43:05 11:09 59.03
Mara 4:58:12 11:23 58.69
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