Tue 23rd Apr 2024 at 8:49am by

Run > General
  • Time
    40:24
  • Miles
    4.08
  • Min/mi
    9:54
  • Pacing
    93.9%
  • Stride(cm)
    91
  • Cals
    341
  • Watts
    158
  • Cadence
    178
  • BPM
    155
  • B/mi
    1532
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(10:04/mi) 142/152bpm [1430b/mi] 162/W 5.97/6.93mph
2) 1mi - 6:08(9:53/mi) 154/158bpm [1521b/mi] 159/W 6.08/6.5mph
3) 1mi - 6:07(9:50/mi) 156/161bpm [1535b/mi] 154/W 6.1/6.66mph
4) 1mi - 6:19(10:10/mi) 157/162bpm [1597b/mi] 156/W 5.9/6.52mph
5) 1mi - 6:13(10:00/mi) 161/165bpm [1610b/mi] 160/W 6/6.28mph
6) 1mi - 5:58(9:37/mi) 158/160bpm [1519b/mi] 158/W 6.25/6.46mph
7) 0.56mi - 3:23(9:42/mi) 157/159bpm [1523b/mi] 159/W 6.18/6.5mph
6:15 6:08 6:07 6:19 6:13 5:58 3:23

Pace

5% 33% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 119 97-141 1201 177 172-178 174 136-197 115/1
0.25 2:31 1:15 10:03 145 141-148 1456 175 174-178 170 142-215 5/1
0.38 3:46 1:15 9:59 147 145-148 1466 176 174-178 158 153-172 0/0
0.50 5:03 1:17 10:15 149 147-151 1527 176 174-180 155 149-172 1/0
0.63 6:18 1:15 10:02 150 148-152 1505 177 176-178 156 150-177 0/0
0.75 7:32 1:15 9:56 151 149-152 1500 176 174-180 152 141-171 1/1
0.88 8:47 1:14 9:55 152 151-153 1509 179 176-180 162 145-194 3/2
1.00 10:07 1:20 10:37 155 152-158 1646 177 174-182 155 132-173 2/1
1.13 11:19 1:12 9:37 155 154-157 1490 180 178-182 162 146-177 4/1
1.25 12:28 1:09 9:15 155 154-157 1434 180 176-182 167 151-184 1/0
1.38 13:43 1:15 9:56 154 150-157 1531 180 174-184 145 114-176 0/6
1.50 14:58 1:15 10:00 154 151-157 1541 179 176-180 154 129-162 0/3
1.63 16:13 1:15 10:01 155 154-157 1551 179 178-182 156 140-177 1/1
1.75 17:25 1:13 9:42 158 155-161 1532 176 166-182 153 134-166 1/1
1.88 18:38 1:13 9:43 157 155-160 1526 181 180-182 162 154-166 0/2
2.00 19:53 1:14 9:54 156 155-158 1544 181 180-182 164 155-178 1/0
2.13 21:08 1:15 10:03 159 157-161 1599 178 170-182 154 113-190 3/2
2.25 22:18 1:10 9:23 155 154-157 1454 178 176-180 153 113-174 0/3
2.38 23:32 1:13 9:47 157 155-157 1536 181 176-182 165 150-181 0/2
2.50 25:00 1:29 11:49 159 157-162 1878 176 172-180 147 113-185 3/1
2.63 26:18 1:18 10:22 160 158-161 1659 176 174-180 153 138-178 4/0
2.75 27:35 1:17 10:17 160 158-163 1644 176 164-180 156 134-190 2/0
2.88 28:51 1:16 10:07 164 162-165 1658 178 174-182 174 148-201 7/0
3.00 30:01 1:10 9:20 161 160-163 1503 180 176-182 159 138-182 2/0
3.13 31:13 1:12 9:36 159 158-160 1527 180 178-182 157 140-168 1/2
3.25 32:29 1:16 10:08 158 157-160 1601 179 174-182 149 134-163 0/4
3.38 33:40 1:11 9:27 159 158-160 1502 180 176-182 171 154-193 1/2
3.50 34:51 1:11 9:27 159 158-160 1503 179 176-182 154 145-164 3/2
3.63 36:01 1:10 9:22 158 157-158 1480 178 176-180 158 147-171 0/3
3.75 37:14 1:14 9:48 157 155-158 1539 176 172-178 156 146-174 0/1
3.88 38:27 1:13 9:43 157 155-158 1526 178 176-180 165 150-185 2/2
4.00 39:40 1:13 9:40 157 157-158 1518 179 176-180 152 136-162 0/2
4.08 40:24 44 9:46 158 157-159 1544 180 174-182 163 139-188 0/1

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 41m, Range 127m, Flat prediction 40:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

158W (215 max)
Power Graph
Power Bands

Cadence

178 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 4.1 40:22 9:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 0.00% More
800m 4:43 9:29 0.00% More
1km 5:55 9:32 0.00% More
Mile 9:35 9:35 0.00% More
5k 30:33 9:50 0.00% More

Predictions

Dist Time Per Mile
1M 9:06 9:06
5km 30:16 9:45
5M 50:07 10:01
10km 1:03:06 10:09
10M 1:44:29 10:27
Half 2:19:07 10:37
20M 3:37:51 10:54
Mara 4:50:03 11:04
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