Tue 23rd Apr 2024 at 8:19am by Sid2729

Run > General
  • Time
    59:41
  • Miles
    7.02
  • Min/mi
    8:30
  • Pacing
    40.9%
  • Stride(cm)
    109
  • Cals
    587
  • Cadence
    174
  • BPM
    125
  • B/mi
    1061
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/121bpm [1068b/mi] 84cal 6.29/6.59mph
2) 0.18mi - 1:45(9:30/mi) 114/117bpm [1083b/mi] 15cal 6.31/6.49mph
3) 0.12mi - 2:59(25:50/mi) 113/124bpm [2920b/mi] 25cal 2.32/7.14mph
4) 1mi - 6:01(6:01/mi) 122/129bpm [735b/mi] 60cal 9.96/12.73mph
5) 0.01mi - 4(5:30/mi) 127/127bpm [698b/mi] 10.91/10.62mph
6) 0.08mi - 1:29(17:34/mi) 117/127bpm [2055b/mi] 13cal 3.42/10.62mph
7) 1mi - 5:59(5:59/mi) 129/145bpm [772b/mi] 64cal 10.03/13mph
8) 0.02mi - 7(5:35/mi) 133/134bpm [743b/mi] 1cal 10.74/10.1mph
9) 0.08mi - 1:29(18:14/mi) 120/135bpm [2188b/mi] 12cal 3.29/10.14mph
10) 1mi - 5:55(5:55/mi) 124/132bpm [734b/mi] 55cal 10.13/13.5mph
11) 0.02mi - 7(6:13/mi) 127/128bpm [790b/mi] 1cal 9.65/10.75mph
12) 0.08mi - 1:29(17:49/mi) 120/127bpm [2139b/mi] 12cal 3.37/10.75mph
13) 1mi - 5:59(5:59/mi) 132/141bpm [789b/mi] 64cal 10.03/13.3mph
14) 0.01mi - 4(5:52/mi) 138/138bpm [809b/mi] 10.23/10.44mph
15) 0.04mi - 2:51(1:04:31/mi) 118/139bpm [7613b/mi] 20cal 0.93/10.44mph
16) 1mi - 10:13(10:13/mi) 136/150bpm [1389b/mi] 116cal 5.88/6.16mph
17) 0.37mi - 3:38(9:55/mi) 143/161bpm [1418b/mi] 45cal 6.05/6.26mph
9:32 1:45 2:59 6:01 4 1:29 5:59 7 1:29 5:55 7 1:29 5:59 4 2:51 10:13 3:38

Pace

7% 12% 25% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 102 74-114 1016 168 162-170 5/5
0.50 4:54 2:25 9:38 112 106-120 1079 169 166-170 5/4
0.75 7:12 2:18 9:12 116 112-120 1067 169 166-174 6/5
1.00 9:31 2:20 9:18 118 114-121 1098 170 166-172 5/3
1.25 12:22 2:51 11:24 113 102-119 1289 160 80-170 5/5
1.50 15:23 3:01 12:03 115 109-129 1386 163 110-212 4/2
1.75 16:58 1:35 6:21 123 118-129 781 190 186-192 1/3
2.00 18:32 1:33 6:12 124 122-126 770 190 188-194 5/6
2.25 19:59 1:28 5:51 122 120-125 714 194 188-198 8/8
2.50 22:24 2:24 9:38 114 81-127 1098 158 114-240 5/5
2.75 23:54 1:30 6:00 124 116-130 744 194 192-200 6/5
3.00 25:27 1:33 6:11 133 127-145 823 192 188-194 9/4
3.25 26:56 1:30 5:59 136 129-139 813 193 188-198 3/13
3.50 29:26 2:30 10:00 126 105-136 1260 156 110-196 6/3
3.75 30:50 1:24 5:36 116 99-128 649 200 194-214 3/9
4.00 32:20 1:30 6:00 126 118-130 756 194 192-198 6/4
4.25 33:55 1:35 6:18 128 121-132 807 192 188-196 6/3
4.50 35:21 1:26 5:44 124 119-128 710 195 188-198 6/4
4.75 37:47 2:26 9:44 119 101-134 1158 160 32-216 5/6
5.00 39:18 1:31 6:04 134 122-141 813 193 180-198 7/4
5.25 40:51 1:34 6:14 133 128-137 830 193 190-196 5/3
5.50 42:21 1:29 5:58 135 131-137 805 195 190-200 1/2
5.75 46:57 4:36 18:25 120 97-139 2210 153 102-198 5/5
6.00 49:32 2:35 10:21 136 128-143 1409 169 166-172 7/5
6.25 52:01 2:29 9:56 138 135-143 1370 168 164-172 9/5
6.50 54:32 2:31 10:03 137 134-146 1376 168 166-170 1/9
6.75 56:59 2:27 9:49 143 138-150 1403 167 164-170 6/6
7.00 59:28 2:29 9:54 142 138-155 1406 167 164-170 5/4
7.02 59:41 13 11:03 157 152-161 1735 167 166-168 0/0

Heart

125/161max
  • Show Beats/Mile

Elevation

Asc 67m, Range 16m, Flat prediction 59:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (240 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 180 6.8 52:13 7:42
Walk 9.1 111 0.2 5:25 23:24
Still 3.4 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 0.00% More
800m 2:52 5:46 0.00% More
1km 3:38 5:51 0.00% More
Mile 5:54 5:54 0.00% More
5k 20:31 6:36 0.00% More
5 miles 37:02 7:24 0.00% More
10k 51:37 8:18 0.00% More

Predictions

Dist Time Per Mile
1M 7:34 7:34
5km 25:09 8:06
5M 41:39 8:20
10km 52:27 8:26
10M 1:26:51 8:41
Half 1:55:37 8:50
20M 3:01:04 9:03
Mara 4:01:04 9:12
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