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Tue 23rd Apr 2024 at 9:15am by tarquin kumquat

Run > Treadmill

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Time
29:56
Miles
3.01
Min/mi
9:57
Pacing
78.4%
WAVA
51.36
Stride(cm)
97
Cals
304
Cadence
168
BPM
131
%MHR
76.7
B/mi
1304
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:46(10:46/mi) 119/141bpm [1281b/mi] 99cal
2) 1mi - 9:03(9:03/mi) 137/148bpm [1240b/mi] 97cal
3) 1mi - 9:59(9:59/mi) 138/149bpm [1378b/mi] 107cal
4) 0.01mi - 7(9:57/mi) 143/143bpm [1424b/mi] 1cal

10:46 9:03 9:59 7

Pace

17%

30%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:56	102 83-114	1421	162 158-168
0.25	3:32	1:48	14:20	120 110-128	1721	158 152-180
0.38	5:18	1:46	14:09	114 109-119	1612	158 156-164
0.50	6:20	1:02	8:17	117 113-121	969	176 156-232
0.63	7:30	1:10	9:16	121 119-124	1122	162 156-166
0.75	8:38	1:08	9:07	120 115-130	1093	175 160-196
0.88	9:42	1:04	8:35	135 130-138	1158	193 182-198
1.00	10:46	1:04	8:30	138 134-141	1174	173 168-186
1.13	11:47	1:01	8:08	139 137-145	1130	181 164-200
1.25	12:58	1:11	9:27	142 137-146	1342	161 98-194
1.38	14:00	1:02	8:16	140 137-143	1157	176 172-180
1.50	15:05	1:05	8:37	140 137-143	1205	172 168-180
1.63	16:11	1:06	8:51	145 140-148	1284	172 164-192
1.75	17:26	1:15	10:02	136 128-143	1364	166 158-174
1.88	18:37	1:10	9:24	130 121-136	1222	169 164-174
2.00	19:49	1:12	9:37	126 121-130	1211	178 162-236
2.13	21:30	1:41	13:26	128 123-132	1719	165 164-166
2.25	22:42	1:13	9:41	134 132-140	1297	164 162-168
2.38	23:55	1:12	9:39	142 138-147	1371	160 158-162
2.50	25:11	1:16	10:09	139 137-141	1410	159 154-164
2.63	26:26	1:16	10:04	139 136-141	1400	160 156-162
2.75	27:41	1:15	9:58	139 136-142	1385	164 154-214
2.88	28:41	1:00	8:00	142 137-146	1135	171 160-232
3.00	29:49	1:08	9:01	146 143-149	1317	163 160-166
3.01	29:56	7	9:55	143 143-143	1418	160 160-160

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	3	29:33	9:54
Walk	1.1	99	0	19	11:04
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.72%	More
800m	4:11	8:25	50.32%	More
1km	5:17	8:31	51.84%	More
Mile	8:34	8:34	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.99
5km	30:57	9:58	51.28
5M	51:16	10:15	50.60
10km	1:04:32	10:23	50.28
10M	1:46:52	10:41	50.29
Half	2:22:18	10:52	49.64
20M	3:42:50	11:09	50.23
Mara	4:56:40	11:19	50.31

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