Tue 23rd Apr 2024 at 8:36am by tricialitt

Run > General
  • Time
    46:04
  • Miles
    4.48
  • Min/mi
    10:17
  • Pacing
    77.5%
  • WAVA
    57.91
  • Stride(cm)
    91
  • Cals
    317
  • Watts
    142
  • Cadence
    171
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1451
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:45(12:36/mi) 109/125bpm [1372b/mi] 16cal 100/W 4.77/5.75mph
2) 2.07mi - 21:00(10:09/mi) 138/146bpm [1400b/mi] 140cal 143/W 5.92/6.32mph
3) 2.02mi - 19:00(9:25/mi) 152/158bpm [1432b/mi] 147cal 155/W 6.37/6.72mph
4) 0.1mi - 2:19(24:07/mi) 130/154bpm [3135b/mi] 14cal 66/W 2.49/6.14mph
3:45 21:00 19:00 2:19

Pace

6% 43% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:35 96 79-120 1497 158 114-170 79 46-124 28/9
0.25 3:16 1:19 10:34 123 120-124 1299 171 168-174 127 109-135 1/1
0.38 4:31 1:15 10:02 125 123-127 1255 174 170-176 137 127-145 0/2
0.50 5:44 1:12 9:37 128 123-132 1230 177 176-178 145 135-151 0/3
0.63 6:58 1:14 9:52 136 132-139 1343 176 174-178 153 144-176 1/2
0.75 8:13 1:15 10:02 137 135-139 1374 174 172-176 144 143-146 1/0
0.88 9:28 1:15 9:59 137 136-139 1368 174 172-176 145 143-149 1/1
1.00 10:45 1:18 10:21 138 136-142 1429 174 172-178 143 141-147 1/1
1.13 12:02 1:16 10:12 136 135-138 1386 173 172-174 141 140-144 1/1
1.25 13:18 1:17 10:13 137 135-138 1401 172 170-174 142 140-143 1/1
1.38 14:37 1:18 10:28 140 138-142 1464 172 172-174 148 139-161 1/1
1.50 15:54 1:17 10:17 141 139-144 1450 171 168-174 140 137-146 2/0
1.63 17:10 1:16 10:05 141 139-142 1422 173 172-176 144 141-149 2/2
1.75 18:24 1:15 9:58 142 136-145 1414 172 170-174 145 142-152 0/0
1.88 19:43 1:18 10:26 142 139-144 1481 172 170-174 142 138-145 1/2
2.00 21:01 1:19 10:31 141 139-142 1483 172 170-174 140 137-143 1/1
2.13 22:18 1:16 10:09 142 141-144 1440 172 170-174 141 138-144 1/0
2.25 23:34 1:16 10:12 143 141-146 1458 172 170-174 142 141-145 1/2
2.38 24:54 1:20 10:37 142 141-144 1508 171 164-174 142 131-151 1/0
2.50 26:04 1:11 9:26 146 142-148 1377 175 164-178 150 126-168 2/2
2.63 27:17 1:13 9:41 148 145-149 1434 175 174-176 149 141-153 1/1
2.75 28:28 1:11 9:26 148 148-149 1397 176 176-178 157 153-168 0/1
2.88 29:39 1:11 9:26 149 148-151 1405 176 172-178 151 145-166 0/0
3.00 30:49 1:11 9:26 150 149-151 1414 176 174-178 154 142-171 2/2
3.13 32:02 1:13 9:43 151 149-152 1467 176 174-178 153 149-156 2/2
3.25 33:11 1:09 9:14 153 152-154 1413 177 176-178 154 144-168 2/1
3.38 34:23 1:12 9:33 153 152-154 1462 175 174-178 152 145-163 1/2
3.50 35:30 1:07 8:54 152 150-154 1353 176 176-178 152 144-159 1/4
3.63 36:40 1:10 9:20 152 147-154 1420 176 174-178 158 154-174 1/0
3.75 37:49 1:09 9:10 154 153-155 1411 177 176-180 162 149-182 0/0
3.88 39:00 1:11 9:28 154 153-155 1459 176 170-178 156 144-168 2/2
4.00 40:08 1:08 9:07 155 154-157 1413 176 174-178 158 145-174 1/1
4.13 41:19 1:11 9:28 156 155-157 1477 177 174-180 159 152-171 2/2
4.25 42:26 1:07 8:58 156 154-158 1399 178 174-180 159 127-184 1/0
4.38 43:41 1:15 9:58 154 152-155 1536 177 172-178 158 131-179 2/0
4.48 46:05 2:24 23:09 131 114-154 3032 125 56-178 77 22-163 0/3

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 10m, Range 28m, Flat prediction 46:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

142W (184 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 173 4.4 43:46 9:59
Walk 4.6 119 0.1 2:07 22:53
Still 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 46.60% More
800m 4:34 9:12 52.37% More
1km 5:43 9:11 54.40% More
Mile 9:15 9:15 56.56% More
5k 30:12 9:43 60.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 55.63
5km 31:15 10:04 58.47
5M 51:45 10:21 57.79
10km 1:05:10 10:29 57.52
10M 1:47:54 10:47 57.42
Half 2:23:40 10:58 56.42
20M 3:44:58 11:15 56.93
Mara 4:59:31 11:26 56.79
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