Tue 23rd Apr 2024 at 8:16am by Lumsdoni

Run > General

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Time
39:41
Miles
4.01
Min/mi
9:54
Pacing
92.4%
WAVA
47.51
Stride(cm)
100
Cals
578
Cadence
163
BPM
140
%MHR
79.6
B/mi
1387
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:04/mi) 130/140bpm [1309b/mi] 137cal 5.96/6.26mph
2) 1mi - 10:10(10:09/mi) 143/146bpm [1452b/mi] 150cal 5.91/6.3mph
3) 1mi - 9:53(9:52/mi) 143/151bpm [1411b/mi] 146cal 6.08/6.64mph
4) 1mi - 9:27(9:27/mi) 148/151bpm [1398b/mi] 144cal 6.35/6.68mph
5) 0.01mi - 5(10:26/mi) 151/152bpm [1577b/mi] 1cal 5.75/6.32mph

10:05 10:10 9:53 9:27 5

Pace

12%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	115 88-137	1148	155 86-164	1/3
0.25	2:28	1:13	9:45	121 118-126	1180	165 164-168	0/2
0.38	3:40	1:12	9:39	125 121-127	1205	165 162-168	0/2
0.50	5:00	1:20	10:40	130 122-134	1387	162 158-166	0/2
0.63	6:23	1:22	10:59	135 129-138	1482	165 162-168	1/6
0.75	7:38	1:15	10:02	139 137-140	1396	163 150-166	5/0
0.88	8:51	1:13	9:46	135 133-140	1318	164 160-166	0/7
1.00	10:03	1:12	9:37	137 130-140	1318	166 164-168	8/14
1.13	11:20	1:17	10:15	140 138-143	1434	164 160-168	6/8
1.25	12:37	1:17	10:14	144 142-146	1475	161 158-164	10/5
1.38	13:54	1:17	10:16	141 140-143	1447	162 160-164	8/10
1.50	15:09	1:15	10:00	142 138-144	1421	162 160-164	6/5
1.63	16:31	1:22	10:56	143 141-146	1563	161 158-164	11/5
1.75	17:49	1:18	10:21	144 143-146	1490	163 160-164	9/5
1.88	19:02	1:13	9:45	144 140-146	1405	164 160-168	12/10
2.00	20:13	1:11	9:27	143 141-144	1351	165 164-166	11/7
2.13	21:21	1:08	9:07	141 140-142	1286	165 162-166	4/9
2.25	22:36	1:15	9:57	141 138-144	1402	161 156-166	3/5
2.38	23:48	1:12	9:37	138 134-143	1328	161 156-164	5/6
2.50	25:03	1:15	10:03	136 133-140	1366	164 160-166	1/12
2.63	26:31	1:28	11:40	146 142-150	1704	162 158-166	6/10
2.75	27:45	1:15	9:56	146 140-150	1451	160 98-166	9/7
2.88	28:55	1:09	9:15	146 145-147	1351	166 164-166	8/3
3.00	30:05	1:10	9:22	149 146-150	1395	166 160-168	6/9
3.13	31:26	1:22	10:53	149 145-150	1621	165 160-166	7/3
3.25	32:34	1:08	9:04	145 143-147	1314	166 164-168	5/7
3.38	33:43	1:08	9:07	145 143-147	1321	166 164-170	6/9
3.50	34:52	1:10	9:19	148 146-150	1378	166 166-166	3/10
3.63	36:02	1:10	9:18	148 143-150	1376	165 164-168	3/6
3.75	37:14	1:11	9:32	149 148-151	1420	165 160-168	3/4
3.88	38:20	1:06	8:51	149 147-150	1317	166 164-170	4/5
4.00	39:32	1:12	9:32	150 148-151	1431	166 164-170	6/3
4.01	39:40	8	11:06	151 150-152	1677	162 160-166	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 48m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	10:24
See your biggest climbs

Cadence

163 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	4	39:30	9:52
Walk	0.3	92	0	7	17:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.66%	More
800m	4:34	9:10	42.13%	More
1km	5:42	9:11	43.89%	More
Mile	9:24	9:24	45.35%	More
5k	30:29	9:49	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	29:50	9:36	48.58
5M	50:48	10:10	46.44
10km	1:04:47	10:26	45.48
10M	1:50:20	11:02	44.13
Half	2:29:16	11:24	42.82
20M	3:59:39	11:59	42.27
Mara	5:24:12	12:22	41.66

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