Tue 23rd Apr 2024 at 8:06am by OwlRunner

Run > General

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Time
38:25
Miles
4.53
Min/mi
8:29
Pacing
93.9%
WAVA
52.89
Stride(cm)
112
Cals
538
Cadence
169
BPM
158
%MHR
87.7
B/mi
1339
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 143/160bpm [1187b/mi] 108cal 7.23/7.74mph
2) 1mi - 8:22(8:22/mi) 156/168bpm [1305b/mi] 120cal 7.17/7.91mph
3) 1mi - 8:39(8:39/mi) 169/180bpm [1462b/mi] 126cal 6.93/7.56mph
4) 1mi - 8:38(8:38/mi) 160/175bpm [1382b/mi] 120cal 6.95/7.78mph
5) 0.53mi - 4:27(8:28/mi) 170/177bpm [1439b/mi] 64cal 7.09/8.43mph

8:18 8:22 8:39 8:38 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	109 81-134	881	169 166-172	14/0
0.25	2:03	1:03	8:22	140 137-142	1172	170 168-172	9/7
0.38	3:04	1:00	8:03	140 138-144	1128	170 166-174	0/5
0.50	4:06	1:02	8:18	144 142-146	1195	171 168-172	2/8
0.63	5:08	1:02	8:17	153 145-160	1268	172 170-174	4/4
0.75	6:14	1:05	8:43	150 144-159	1309	172 166-176	4/9
0.88	7:17	1:04	8:30	152 148-156	1291	172 166-176	11/6
1.00	8:18	1:01	8:07	152 150-154	1234	170 168-172	5/1
1.13	9:20	1:02	8:15	152 150-154	1253	170 168-172	2/3
1.25	10:22	1:02	8:17	150 147-152	1241	170 168-172	1/12
1.38	11:28	1:06	8:45	154 150-157	1347	172 170-174	9/6
1.50	12:28	1:01	8:04	151 148-155	1219	170 168-170	10/0
1.63	13:31	1:03	8:24	156 153-159	1312	170 168-172	1/5
1.75	14:35	1:04	8:29	157 152-163	1332	171 168-172	5/1
1.88	15:39	1:04	8:34	162 160-164	1387	170 168-172	5/3
2.00	16:41	1:02	8:12	163 160-168	1337	171 168-176	2/1
2.13	17:45	1:04	8:31	166 163-170	1414	170 166-174	10/1
2.25	18:51	1:06	8:49	175 170-180	1544	167 164-170	2/2
2.38	19:57	1:06	8:51	169 166-172	1494	168 166-168	7/1
2.50	21:04	1:07	8:54	174 165-178	1550	166 164-170	7/2
2.63	22:06	1:02	8:15	175 168-179	1445	166 164-168	0/6
2.75	23:10	1:05	8:38	162 161-166	1398	168 166-172	4/3
2.88	24:15	1:04	8:35	165 162-170	1415	169 166-174	3/4
3.00	25:19	1:05	8:36	164 162-166	1411	169 166-170	2/5
3.13	26:25	1:06	8:46	166 163-168	1456	167 166-170	4/1
3.25	27:34	1:09	9:11	160 158-164	1470	167 166-168	3/6
3.38	28:41	1:07	8:54	159 154-165	1414	166 162-170	8/0
3.50	29:45	1:04	8:33	157 154-158	1343	167 164-170	4/1
3.63	30:46	1:01	8:06	158 156-162	1281	165 162-168	0/12
3.75	31:45	1:00	7:57	158 157-160	1256	168 164-174	0/16
3.88	32:48	1:03	8:22	159 157-161	1329	168 166-170	9/9
4.00	33:58	1:10	9:22	165 159-175	1545	166 164-168	9/0
4.13	35:09	1:11	9:25	174 169-177	1640	165 164-168	4/2
4.25	36:16	1:07	8:54	172 168-175	1531	165 164-168	10/0
4.38	37:15	59	7:53	168 164-171	1324	170 166-172	1/12
4.50	38:13	58	7:46	167 164-171	1298	172 170-178	1/7
4.52	38:25	12	8:01	168 167-168	1348	171 170-172	0/1

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 43m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.8%	8:06
15 5.4%	8:54
15 3.5%	8:20
14 3.8%	8:53
14 5.6%	9:06
14 5.5%	9:36
See your biggest climbs

Cadence

169 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	38:25	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.99%	More
800m	4:03	8:08	45.03%	More
1km	5:05	8:10	46.86%	More
Mile	8:17	8:17	49.11%	More
5k	26:15	8:27	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:45	8:17	53.74
5M	42:39	8:32	52.72
10km	53:42	8:39	52.24
10M	1:28:56	8:54	52.08
Half	1:58:24	9:02	51.33
20M	3:05:25	9:16	51.93
Mara	4:06:52	9:25	52.01

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