Tue 23rd Apr 2024 at 5:57am by mcguckin

Run > General

Follow User
0 👍

Time
53:21
Miles
5.12
Min/mi
10:25
Pacing
79.3%
WAVA
57.62
Stride(cm)
91
Cals
494
Watts
243
Cadence
169
BPM
127
%MHR
68.8
B/mi
1326
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:28(7:29/km) 108/122bpm [808b/km] 84/91rpm 226/532W 8.02/21.4kmph
2) 1km - 6:03(6:03/km) 117/128bpm [708b/km] 86/88rpm 255/308W 9.91/13.1kmph
3) 1km - 6:09(6:10/km) 126/134bpm [777b/km] 85/90rpm 257/335W 9.73/11.89kmph
4) 1km - 6:43(6:43/km) 127/145bpm [853b/km] 85/93rpm 220/426W 8.93/14.28kmph
5) 0.23km - 1:07(4:51/km) 140/145bpm [680b/km] 91/93rpm 379/426W 12.38/14.28kmph
6) 0.24km - 1:44(7:10/km) 123/143bpm [881b/km] 80/83rpm 196/389W 8.36/12.56kmph
7) 0.22km - 1:03(4:41/km) 128/140bpm [600b/km] 91/96rpm 372/458W 12.81/16.48kmph
8) 0.25km - 1:51(7:29/km) 128/141bpm [959b/km] 79/89rpm 184/394W 8/13.22kmph
9) 0.23km - 1:05(4:49/km) 141/157bpm [679b/km] 93/99rpm 366/464W 12.48/14.8kmph
10) 1km - 6:20(6:21/km) 130/145bpm [825b/km] 84/90rpm 231/257W 9.45/11.2kmph
11) 1km - 6:23(6:23/km) 140/150bpm [894b/km] 84/88rpm 247/330W 9.4/11.09kmph
12) 1km - 6:17(6:17/km) 141/151bpm [887b/km] 84/88rpm 247/330W 9.54/13.14kmph

7:28 6:03 6:09 6:43 1:07 1:44 1:03 1:51 1:05 6:20 6:23 6:17

Pace

16%

17%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	106 80-115	1167	170 48-182	271 50-532	4/0
0.50	5:19	2:34	10:17	113 107-116	1162	172 172-176	224 146-262	1/6
0.75	8:46	3:27	13:47	108 87-122	1489	163 44-176	205 98-278	4/1
1.00	11:08	2:22	9:27	117 112-124	1105	172 172-176	263 220-290	1/1
1.25	13:33	2:25	9:40	120 114-129	1161	172 168-176	258 204-308	2/10
1.50	16:04	2:31	10:06	122 118-129	1232	171 168-176	245 222-308	5/1
1.75	18:34	2:30	9:58	129 120-134	1286	170 168-180	270 212-334	8/0
2.00	20:56	2:22	9:27	127 122-131	1201	170 168-170	246 228-258	0/3
2.25	23:30	2:34	10:16	125 117-132	1284	169 166-170	199 132-250	0/12
2.50	26:38	3:08	12:31	130 113-145	1628	167 82-186	265 6-426	7/2
2.75	28:59	2:22	9:26	123 115-131	1161	170 116-192	254 126-458	8/9
3.00	31:36	2:37	10:28	130 122-143	1361	165 100-198	231 82-464	6/9
3.25	34:16	2:40	10:40	140 126-157	1493	165 106-188	253 112-422	11/0
3.50	36:48	2:32	10:06	130 126-138	1314	168 164-170	238 216-252	2/0
3.75	39:13	2:25	9:41	128 122-137	1240	169 164-180	232 204-250	0/8
4.00	41:43	2:30	10:01	135 129-144	1352	169 164-176	233 130-270	1/6
4.25	44:24	2:40	10:42	144 139-149	1540	168 164-170	260 212-330	11/0
4.50	46:40	2:16	9:05	143 133-150	1299	171 168-176	263 168-330	0/2
4.75	49:26	2:46	11:03	139 127-151	1536	167 138-174	227 100-302	4/4
5.00	52:01	2:35	10:20	142 135-147	1468	169 168-170	246 188-302	3/2
5.12	53:17	1:16	11:03	131 128-135	1447	168 154-176	216 156-238	0/1

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:10
12 3.0%	9:43
12 2.2%	10:05
11 4.3%	9:45
See your biggest climbs

Power

243W (532 max)

Power Graph

Power Bands

Cadence

169 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	5.1	51:34	10:10
Walk	2.3	110	0	1:14	30:00
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	48.74%	More
800m	4:34	9:11	53.79%	More
1km	6:00	9:39	53.25%	More
Mile	9:45	9:45	55.42%	More
5k	31:29	10:08	58.56%	More
5 miles	51:46	10:21	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	57.13
5km	31:25	10:07	58.68
5M	52:02	10:24	57.72
10km	1:05:30	10:32	57.31
10M	1:48:28	10:51	57.52
Half	2:24:25	11:01	56.90
20M	3:46:09	11:18	57.59
Mara	5:01:06	11:30	57.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry