Tue 23rd Apr 2024 at 7:30am by grammcen

Run > General

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Time
40:00
Miles
4.02
Min/mi
9:57
Pacing
73.2%
WAVA
47.60
Stride(cm)
95
Cals
431
Cadence
170
BPM
156
%MHR
92.9
B/mi
1553
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 143/159bpm [1437b/mi] 103cal 5.97/6.68mph
2) 1mi - 9:39(9:39/mi) 155/162bpm [1495b/mi] 102cal 6.22/6.85mph
3) 1mi - 9:44(9:44/mi) 159/176bpm [1546b/mi] 103cal 6.17/6.8mph
4) 1mi - 10:18(10:18/mi) 166/180bpm [1709b/mi] 120cal 5.83/6.76mph
5) 0.02mi - 17(13:10/mi) 174/176bpm [2290b/mi] 3cal 4.56/6.1mph

10:03 9:39 9:44 10:18 17

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	127 94-135	1403	169 110-180	5/11
0.25	2:35	1:12	9:34	141 134-148	1348	171 168-174	2/0
0.38	3:47	1:13	9:43	149 146-154	1449	170 166-172	0/1
0.50	5:08	1:20	10:43	152 147-155	1630	169 166-174	2/1
0.63	6:29	1:21	10:52	146 129-159	1586	166 164-170	5/0
0.75	7:41	1:12	9:35	134 129-140	1284	171 166-174	1/2
0.88	8:54	1:13	9:43	150 140-157	1458	170 164-174	0/11
1.00	10:15	1:21 +12	10:46	152 149-153	1637	175 170-180	1/3
1.13	11:24	1:09	9:11	154 152-155	1413	176 174-180	0/4
1.25	12:40	1:16 +10	10:12	153 151-156	1559	171 116-176	0/11
1.38	13:53	1:13	9:40	150 148-153	1450	175 172-178	0/13
1.50	15:11	1:18	10:25	153 148-158	1594	171 158-178	5/4
1.63	16:29	1:18	10:27	160 156-162	1672	168 160-170	2/0
1.75	17:59	1:29 +14	11:54	159 155-162	1893	168 114-176	1/1
1.88	19:08	1:09	9:12	157 156-158	1444	173 168-176	0/1
2.00	21:23	2:15 +1:04	18:00	151 141-159	2719	173 168-180	3/1
2.13	22:32	1:09	9:11	152 147-156	1397	176 172-180	1/2
2.25	23:47	1:16	10:07	157 152-169	1587	173 168-176	1/2
2.38	25:26	1:38 +27	13:08	168 151-176	2206	173 168-180	0/5
2.50	26:33	1:08	9:00	154 150-157	1387	174 170-178	0/5
2.63	27:42	1:09	9:09	157 153-159	1436	175 170-180	4/5
2.75	29:39	1:57 +35	15:35	163 156-176	2539	171 164-180	2/1
2.88	31:10	1:31 +17	12:10	157 151-160	1910	172 164-178	5/3
3.00	32:47	1:37 +23	12:54	162 156-167	2090	170 166-174	24/23
3.13	33:57	1:10	9:19	159 155-162	1480	172 168-176	2/3
3.25	35:36	1:39 +19	13:13	163 156-175	2154	172 112-178	0/4
3.38	37:06	1:30 +11	12:01	158 153-164	1897	169 116-174	9/5
3.50	38:20	1:14	9:52	161 158-166	1587	168 164-172	4/0
3.63	39:53	1:33 +13	12:22	170 160-180	2103	168 158-172	16/13
3.75	41:26	1:33 +14	12:25	169 163-179	2100	166 154-170	1/2
3.88	42:44	1:18	10:27	172 164-178	1798	164 154-168	2/3
4.00	44:00	1:16	10:09	177 175-180	1798	166 154-172	2/2
4.02	44:18	18	13:52	174 173-176	2412	166 164-170	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 55m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	11:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	4	39:51	10:41
Walk	2.9	114	0	1:21	1:15:21
Still	0.4	-	-	11	-
Pause	6.2	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.80%	More
800m	4:43	9:30	41.05%	More
1km	6:01	9:41	41.95%	More
Mile	9:58	9:58	43.04%	More
5k	33:41	10:50	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:26	9:48	48.00
5M	50:24	10:05	47.20
10km	1:03:28	10:13	46.81
10M	1:45:06	10:31	46.72
Half	2:19:55	10:41	46.08
20M	3:39:07	10:57	46.63
Mara	4:51:44	11:08	46.70

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