Tue 23rd Apr 2024 at 7:12am by Nellers

Swim > Pool

Follow User
0 👍

Time
43:48
Miles
1.30
per 100m
2:05
Pacing
0%
Cals
504
Cadence
59
Surface
Pool

Notes & Comments

Goldilocks. A bit of traffic and a few hold ups in the narrow lane.

1) 0.4km - 7:39(19:07/km) 96cal 28/rpm 3.14/3.54kmph
2) 0km - 36(0/km)
3) 0.05km - 50(16:41/km) 12cal 31/rpm 3.6/3.88kmph
4) 0km - 20(0/km)
5) 0.05km - 1:12(24:00/km) 12cal 32/rpm 3.53/3.81kmph
6) 0.1km - 2:11(21:49/km) 24cal 31/rpm 3.4/3.6kmph
7) 0km - 10(0/km)
8) 0.1km - 1:50(18:17/km) 24cal 30/rpm 3.28/3.67kmph
9) 0.2km - 3:54(19:32/km) 48cal 29/rpm 3.07/3.44kmph
10) 0km - 21(0/km)
11) 0.1km - 1:45(17:34/km) 24cal 31/rpm 3.42/3.79kmph
12) 0km - 11(0/km)
13) 0.1km - 2:00(19:55/km) 24cal 29/rpm 3.01/3.26kmph
14) 0.3km - 5:44(19:06/km) 72cal 30/rpm 3.14/3.65kmph
15) 0km - 35(0/km)
16) 0.1km - 1:52(18:41/km) 24cal 29/rpm 3.21/3.51kmph
17) 0km - 11(0/km)
18) 0.1km - 1:58(19:40/km) 24cal 29/rpm 3.05/3.39kmph
19) 0.4km - 7:49(19:32/km) 96cal 30/rpm 3.07/3.26kmph
20) 0km - 41(0/km)
21) 0.1km - 2:01(20:06/km) 24cal 27/rpm 2.98/3.12kmph

7:39 36 50 20 1:12 2:11 10 1:50 3:54 21 1:45 11 2:00 5:44 35 1:52 11 1:58 7:49 41 2:01

Pace

30%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:27	57 50-66
0.12	4:17	1:53	30:26	57 52-60
0.19	6:16	2:00	32:05	56 52-60
0.25	8:05	1:49	29:15	57 54-60
0.31	9:47	1:41	27:10	61 54-72
0.37	11:33	1:46	28:34	60 56-68
0.43	13:24	1:51	29:46	59 56-62
0.50	15:22	1:58	31:31	57 48-64
0.56	17:14	1:52	30:07	62 60-66
0.62	19:02	1:48	29:03	59 56-60
0.68	20:48	1:45	28:17	62 58-66
0.75	22:45	1:57	31:25	58 54-62
0.81	24:37	1:52	30:05	62 56-68
0.87	26:32	1:55	30:49	62 58-66
0.93	28:29	1:57	31:21	60 56-64
0.99	30:23	1:55	30:46	58 56-62
1.06	32:15	1:52	30:02	58 56-64
1.12	34:17	2:01	32:32	58 52-60
1.18	36:12	1:56	31:01	61 60-64
1.24	38:07	1:55	30:48	61 58-64
1.30	40:06	1:59	31:58	59 54-62
1.37	42:02	1:55	30:55	58 54-66
1.42	43:48	1:47	32:00	55 50-60

Cadence

59 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:22	More
800m	14:31	29:13	More
1km	18:21	29:32	More
Mile	30:05	30:05	More

Predictions

Dist	Time	Per Mile
400m	6:51	27:34
750m	13:52	29:45
1km	19:08	30:48
1500m	30:10	32:22
1 mile	32:38	32:38
1.9km	39:19	33:18
3km	1:05:37	35:12
3.8km	1:25:32	36:13
5km	1:56:21	37:27
10km	4:13:08	40:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry